Club runs
2021-12-07 18:30 (Europe/London)
Fosters/steady run/Jo
Holmes/steady run/Tom
Radcliffe/Steady run/Paul
Coe/Kenyan hills 4 x 6/Rob

Training runs
2021-12-09 18:30
Pavey, Fosters/8 x 1min hills, 2 min rec/Michelle
Radcliffe,Holmes/5 x 1 km loops, 2 mins rec/Claudine
Coe/6 x long hills/Geoff

Club runs
2021-12-14 18:30
Pavey, Fosters/steady run/Michelle
Holmes/steady run/Robert
Radcliffe/Steady run/Richard
Coe/2 x 400, 4 x 800, 2 x 400/Andy

Rob Hicks' Moor run
2021-12-15 18:20 - 18:30
Wednesday Run, Hills of the East Okement.
This week (15th) will be a hill session from the Tarka Trail using the 3 hills running west from the East Okement valley.
It’ll be around 10km. Allow 90 minutes
Meet Okehampton train station 1820 to run at 1830. Bring a torch

Training runs
2021-12-16 18:30
Pavey, Fosters/200,400,800,400,200 pyramid, 2 min rec/Robert
Radcliffe,Holmes/10 x 400m, 1 min rec/Tom
Coe/S/M/F x12 mins/Geoff

Club runs
2021-12-21 18:30
Pavey,Fosters/Christmas lights run/Katy
Holmes/Christmas lights run/Robert
Radcliffe/Christmas lights run/
Coe/30 min progressive run, speed up each mile/Paul

Rob Hicks' Moor run
2021-12-22 18:30
Moor Run
Wednesday 22nd
1820 for 1830
The Tors Inn, Belstone
9km. Along the river, up the Hill and down on the East side to the ford before returning to the pub.
Bring a torch, a whistle and check the local forecast for what to wear. If staying for refreshments maybe something clean and dry to change into.
Last Wednesday run of the year. We’ve managed 18 Wednesday runs this year and a few midweek races which isn’t bad given the Spring was a write off.
Thanks to the dozens of regular, occasional and one off runners that joined in along the way.

Club runs
2022-01-04 18:30
Fosters/steady run/Michelle
Holmes/steady run/Robert
Coe/16 x 400m /???

Training runs
2022-01-06 18:30
Session 1/4 x 1km loop,2 mins rec /Jo BT
Session 2/5 x 6min Kenyan Hills 90sec rec/???

Club runs
2022-01-11 18:30
Fosters/steady run/Jo
Holmes/steady run/Ricky D
Coe/12 x S hills plus 10 mins tempo/Rob K
