Okehampton Running Club

Training sessions
2021-11-11 18:15 (Europe/London)
Pavey/Couch to 5k week 8/Michelle
Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert
Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine

Club runs
2021-11-16 18:15
Pavey/Couch to 5k week 9/Michelle
Fosters/steady run/Katy
Holmes/steady run/Robert
Radcliffe/Steady run/Andy
Coe/12 x 400ms, 90 secs rec/Paul

Rob Hicks' Moor Run
2021-11-17 18:30
Moor Run
Wednesday 17th
‘Sandpits’ cp to the east of Row Tor
SX597877
W3W///engineers.putty.streamers
1820 for 1830 start
We’ll pass through Cullever Steps twice, once on the way to Irishman’s Wall and again on the way back from Oke Tor.
Approx 10km
Allow 90 minutes
Bring a torch, whistle and check the local forecast for what to wear.
Any questions please ask.
And No run on Wednesday 24th

Training sessions
2021-11-18 18:15
Pavey/Couch to 5k week 9/Michelle
Fosters, Holmes/1k tempo, 4 x 800m, 2 mins rec, 1k warm down, /Robert
Radcliffe, Coe/10 x short hills/Claudine

Club runs
2021-11-23 18:15
Pavey/steady run/Jo
Fosters/steady run/Katy
Holmes/steady run/Robert
Radcliffe/Steady run/Andy
Coe/15 mins x 2 (trail shoes off road)Paul

Charlie's Rob's Moor run
2021-11-24 18:30
Hi all! As Rob Hicks is not available to lead a moor run this week, I thought I’d let people know on here that I am still planning a Wednesday evening moor run from the Sandpits car park by Row Tor (an apt what three words address: ///skips.overdrive.stitch).
The route I have planned is on the paths up to High Willhays, then down to Dinger Tor and back on the main path, about 10.5km all in, allow 60-80mims depending on who turns up.
Fair warning, I am not a coach! I do know this route though and am very happy to run this like Rob’s normal Wednesday nights (steady pace and looping back to stay together). All welcome, bring head torches, a whistle and weather appropriate clothing. I’ll get up there for 18:20 for a 18:30 start like normal. Hopefully see some of you there!

Training sessions
2021-11-25 18:15
Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert
Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine
Coe/roundabout relay run/Geoff

Club runs
2021-11-30 18:15
Pavey/steady run/Michelle
Fosters/steady run/Jo
Holmes/steady run/Robert
Radcliffe/Steady run/Andy
Coe/1k loop x 8/Rob K

Training runs
2021-12-02 18:30
Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle
Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert
Coe/12 * 90 sec efforts/Rob

Club runs
2021-12-07 18:30
Fosters/steady run/Jo
Holmes/steady run/Tom
Radcliffe/Steady run/Paul
Coe/Kenyan hills 4 x 6/Rob
