Okehampton Running Club

Rob Hicks Moor run
2021-10-27 18:30 (Europe/London)
Town to Moor Run
Wednesday 27th
1830
Okehampton Station
Golf course Meldon Woods Meldon Dam Quarry Camp
10km / 300m ascent
Allow 90 minutes
Bring a torch, whistle and check local forecast for clothing requirements.

Training runs
2021-10-28 18:15
Pavey/Couch to 5k week 6/Michelle
Fosters/6 x 800m/Claudine
Holmes/1 min hills, 10 reps, 2 mins rec/Robert R
Radcliffe& Coe/short hills x 12/Tom

Club runs
2021-11-02 18:15
Pavey/Couch to 5k week 7/Jo
Fosters/steady run/Michelle
Holmes/steady run/Robert
Radcliffe/Steady run/Paul
Coe/10 x 2 mins efforts, jog rec/Andy

Rob's Moor run
2021-11-03 18:30
Moor Run
Wednesday 3rd November
1830 start from Belstone Village Green, just down from the PH. Please arrive 1820.
Approx 10km
Allow 100 minutes
Looks dry but please check local forecast before setting off. Please bring torch and whistle.

Training sessions
2021-11-04 18:15
Pavey/Couch to 5k week 7/Claudine
Fosters, Holmes, Radcliffe, Coe/Club drills & interval sessions/Robert R

Club runs
2021-11-09 18:15
Pavey/Couch to 5k week 8/Katy
Fosters/steady run/Jo
Holmes/steady run/Robert
Radcliffe/Steady run/Andy
Coe/6 x 400m + 6 x 800m, 90 secs rec/Rob K

Rob Hicks' Moor run
2021-11-10 18:30
Moor Run
Wednesday 10th
1820 for 1830 start
Willsworthy Range cp, on the A386 to Tavi. Just after Lydford.
SX518835
W3W///king.retailing.polar
Approx 90 minutes visiting Nat Tor, Ger Tor and Hare Tor.
You’ll need a torch, whistle and see local forecast for clothing requirements.

Training sessions
2021-11-11 18:15
Pavey/Couch to 5k week 8/Michelle
Fosters, Holmes/200, 400, 600, 800, 600, 400, 200 pyramids/Robert
Radcliffe, Coe/5 x 5mins Kenyan hills/Claudine

Club runs
2021-11-16 18:15
Pavey/Couch to 5k week 9/Michelle
Fosters/steady run/Katy
Holmes/steady run/Robert
Radcliffe/Steady run/Andy
Coe/12 x 400ms, 90 secs rec/Paul

Rob Hicks' Moor Run
2021-11-17 18:30
Moor Run
Wednesday 17th
‘Sandpits’ cp to the east of Row Tor
SX597877
W3W///engineers.putty.streamers
1820 for 1830 start
We’ll pass through Cullever Steps twice, once on the way to Irishman’s Wall and again on the way back from Oke Tor.
Approx 10km
Allow 90 minutes
Bring a torch, whistle and check the local forecast for what to wear.
Any questions please ask.
And No run on Wednesday 24th
