BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.18.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230815T183000
DTEND;TZID=UTC:20230815T193000
DTSTAMP:20230729T150629Z
CREATED:20230729T144529Z
LAST-MODIFIED:20230729T150629Z
UID:16333-1692124200-1692127800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/MichelleHolmes/steady run/RobertCoe/6 x 1k (60sec rec)/???
URL:https://okehamptonrunningclub.com/event/club-runs-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230810T183000
DTEND;TZID=UTC:20230810T193000
DTSTAMP:20230729T145430Z
CREATED:20230729T145429Z
LAST-MODIFIED:20230729T145430Z
UID:16341-1691692200-1691695800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 mile steady run to include 2 long hills/???Session 2/6 min\, 5min\, 4 min 3 min 2 min 1 min\, 10k or 5k pace/ClaudineFoster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T183000
DTEND;TZID=UTC:20230808T193000
DTSTAMP:20230729T150522Z
CREATED:20230729T144420Z
LAST-MODIFIED:20230729T150522Z
UID:16331-1691519400-1691523000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/MichelleHolmes/steady run/RobertCoe/Pyramids 1\,2\,3\,4\,5\,4\,3\,2\,1 mins/???
URL:https://okehamptonrunningclub.com/event/club-runs-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230803T183000
DTEND;TZID=UTC:20230803T193000
DTSTAMP:20230729T145124Z
CREATED:20230729T145122Z
LAST-MODIFIED:20230729T145124Z
UID:16339-1691087400-1691091000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 mile steady run\, one set of Indian file optional/SarahSession 2/4 x 1 mile\, 10k pace/ClaudineFoster’s run/steady run/Nick
URL:https://okehamptonrunningclub.com/event/training-runs-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230802T183000
DTEND;TZID=UTC:20230802T193000
DTSTAMP:20230731T200142Z
CREATED:20230731T200140Z
LAST-MODIFIED:20230731T200142Z
UID:16468-1691001000-1691004600@okehamptonrunningclub.com
SUMMARY:Hannah's Moor Run
DESCRIPTION:Wednesday\, August 2nd Moor Run \n\n\n\nBelstone out to the Stone Circle and Cosdon \n\n\n\nMeet at Belstone Car Park and then off to Taw Marsh and across the ford (your feet will get wet) over to Litte Hound Tor stone circle then up Cosdon and back down to the ford and back the way we came to Belstone 10.5 k\, 300m. \n\n\n\nMeet at 6:20 for 6:30 start in Belstone village car park \n\n\n\nIf the weather (rain/wind) is really bad Wednesday evening we can do another route from Belstone that is more sheltered.
URL:https://okehamptonrunningclub.com/event/hannahs-moor-run-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T183000
DTEND;TZID=UTC:20230801T193000
DTSTAMP:20230729T150449Z
CREATED:20230729T144257Z
LAST-MODIFIED:20230729T150449Z
UID:16329-1690914600-1690918200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/SarahCoe//3 x 800m(60sec) x 2 (2min rec between sets) Ind Est loop???
URL:https://okehamptonrunningclub.com/event/club-runs-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230727T183000
DTEND;TZID=UTC:20230727T193000
DTSTAMP:20230720T173116Z
CREATED:20230706T101115Z
LAST-MODIFIED:20230720T173116Z
UID:16202-1690482600-1690486200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Parkrun test event. Lots of runners needed.
URL:https://okehamptonrunningclub.com/event/training-runs-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230725T183000
DTEND;TZID=UTC:20230725T193000
DTSTAMP:20230719T210517Z
CREATED:20230706T100355Z
LAST-MODIFIED:20230719T210517Z
UID:16198-1690309800-1690313400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run\, starting at Sandpits/NickHolmes/steady run/RobertCoe/???/???
URL:https://okehamptonrunningclub.com/event/16198/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230720T183000
DTEND;TZID=UTC:20230720T193000
DTSTAMP:20230706T102317Z
CREATED:20230706T100732Z
LAST-MODIFIED:20230706T102317Z
UID:16200-1689877800-1689881400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/Approx 4 mile steady jog to include 2 sets of Indian file\, optional mileage/SarahSession 2/8 long hills/RichardFoster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/16200/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230718T183000
DTEND;TZID=UTC:20230718T193000
DTSTAMP:20230706T102704Z
CREATED:20230706T100248Z
LAST-MODIFIED:20230706T102704Z
UID:16196-1689705000-1689708600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/SarahCoe/5 min efforts @ threshold pace\, 6 sets\, 60 secs recovery between sets\, bridge to bridge loop to keep grouped/???
URL:https://okehamptonrunningclub.com/event/club-runs-92/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230713T080000
DTEND;TZID=UTC:20230713T170000
DTSTAMP:20230704T100609Z
CREATED:20230704T100608Z
LAST-MODIFIED:20230704T100609Z
UID:16184-1689235200-1689267600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Tavy relays
URL:https://okehamptonrunningclub.com/event/training-runs-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230712T183000
DTEND;TZID=UTC:20230712T193000
DTSTAMP:20230711T065630Z
CREATED:20230711T065629Z
LAST-MODIFIED:20230711T065630Z
UID:16230-1689186600-1689190200@okehamptonrunningclub.com
SUMMARY:Rob's Moor Run
DESCRIPTION:Wednesday Moor Run \n\n\n\nOkehampton Station \n\n\n\nMeet 1820 run 1830 \n\n\n\nA shorter run of 8km (230m ascent) ahead of the Tavi Relays on Thursday. \n\n\n\nThe route follows the Tramlines bridleway to Fatherford. We’ll run up the East Okement valley to the open moorland. Climb the goat path then head North to Taw Down. A quick blast through the fields back to Fatherford and then onto the Ball Hill fp. There’s a sting in the tail – we’ll go the pigs bridge way back to the station. \n\n\n\nAll welcome. Allow 70 minutes. \n\n\n\nAny questions please ask.
URL:https://okehamptonrunningclub.com/event/robs-moor-run-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T183000
DTEND;TZID=UTC:20230711T193000
DTSTAMP:20230704T100037Z
CREATED:20230704T100035Z
LAST-MODIFIED:20230704T100037Z
UID:16180-1689100200-1689103800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/RobertCoe/Easy run 6-8 miles (Tavy relays on Thursday)
URL:https://okehamptonrunningclub.com/event/club-runs-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230706T183000
DTEND;TZID=UTC:20230706T193000
DTSTAMP:20230706T101944Z
CREATED:20230704T100448Z
LAST-MODIFIED:20230706T101944Z
UID:16182-1688668200-1688671800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 mile steady jog to include 2 x 1min efforts\, optional mileage /RichardSession 2/1 min\, 2 mins\, 3 mins\, 4 mins\, 5 mins\, 4 mins\, 3 mins\, 2 mins\, 1 min/ClaudineFoster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230704T183000
DTEND;TZID=UTC:20230704T193000
DTSTAMP:20230704T095818Z
CREATED:20230704T095817Z
LAST-MODIFIED:20230704T095818Z
UID:16178-1688495400-1688499000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/SarahCoe/Tempo 1\,2\,3\,4\,4\,3\,2\,1mins (30 sec slow jog recovery)
URL:https://okehamptonrunningclub.com/event/club-runs-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230629T183000
DTEND;TZID=UTC:20230629T193000
DTSTAMP:20230530T062055Z
CREATED:20230530T062053Z
LAST-MODIFIED:20230530T062055Z
UID:16058-1688063400-1688067000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 x 5 mile fartlek /ClaudineSession 2/30 sec\, 1 min\, 2 mins\, 3 mins\, 4 mins\, 4 mins\, 3 mins\, 2 mins\, 1 min\,  30 sec/???Foster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230627T183000
DTEND;TZID=UTC:20230627T193000
DTSTAMP:20230606T072521Z
CREATED:20230530T060344Z
LAST-MODIFIED:20230606T072521Z
UID:16047-1687890600-1687894200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/???Holmes/steady run/SarahCoe/Kenyan Hills (off road weather permitting\, Klondyke) 6 x 6mins/???
URL:https://okehamptonrunningclub.com/event/club-runs-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230622T183000
DTEND;TZID=UTC:20230622T193000
DTSTAMP:20230530T061748Z
CREATED:20230530T061746Z
LAST-MODIFIED:20230530T061748Z
UID:16056-1687458600-1687462200@okehamptonrunningclub.com
SUMMARY:Trainng runs
DESCRIPTION:Session 1/3 x 1 mile/???Session 2/4 x 1 mile/???Foster’s run/steady run/???
URL:https://okehamptonrunningclub.com/event/trainng-runs/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230620T183000
DTEND;TZID=UTC:20230620T193000
DTSTAMP:20230606T072427Z
CREATED:20230530T060227Z
LAST-MODIFIED:20230606T072427Z
UID:16045-1687285800-1687289400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/RobertCoe/Meldon Dam steps x 5/???
URL:https://okehamptonrunningclub.com/event/club-runs-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T183000
DTEND;TZID=UTC:20230615T193000
DTSTAMP:20230530T061425Z
CREATED:20230530T061424Z
LAST-MODIFIED:20230530T061425Z
UID:16054-1686853800-1686857400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/6 long hills /SarahSession 2/8 long hills/Foster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-82/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230613T183000
DTEND;TZID=UTC:20230613T193000
DTSTAMP:20230606T072353Z
CREATED:20230530T060124Z
LAST-MODIFIED:20230606T072353Z
UID:16043-1686681000-1686684600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/???Holmes/steady run/SarahCoe/Fartlec out/around Abbeyford Woods/???
URL:https://okehamptonrunningclub.com/event/club-runs-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230608T183000
DTEND;TZID=UTC:20230608T193000
DTSTAMP:20230530T061244Z
CREATED:20230530T061243Z
LAST-MODIFIED:20230530T061244Z
UID:16052-1686249000-1686252600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/3.5 miles Indian file /ClaudineSession 2/4 miles Indian file/???Foster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-81/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230607T183000
DTEND;TZID=UTC:20230607T200000
DTSTAMP:20230605T075914Z
CREATED:20230605T075810Z
LAST-MODIFIED:20230605T075914Z
UID:16060-1686162600-1686168000@okehamptonrunningclub.com
SUMMARY:Rob's Moor Run
DESCRIPTION:Moor Run \n\n\n\nWednesday 7th \n\n\n\nSandpits cp\, near Rowtor \n\n\n\n1820 meet 1830 run \n\n\n\nApprox 10.5 km (370m ascent) in glorious sunshine visiting 5 Tors\, crossing 4 rivers\, with free parking\, over 2 ‘Mills’ and around 1 stone circle (of 9 maidens). \n\n\n\nAny questions please get in touch \n\n\n\nFull run list for this half term to follow\, cheers
URL:https://okehamptonrunningclub.com/event/robs-moor-run-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230606T183000
DTEND;TZID=UTC:20230606T193000
DTSTAMP:20230606T072313Z
CREATED:20230530T060027Z
LAST-MODIFIED:20230606T072313Z
UID:16041-1686076200-1686079800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/RobertCoe/Mile Cut Downs 1 x 1600m (90sec recovery) 2 x 800m (60sec) 4 x 400m (45sec) 8 x 200m (30sec)/???
URL:https://okehamptonrunningclub.com/event/club-runs-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230601T183000
DTEND;TZID=UTC:20230601T193000
DTSTAMP:20230530T061014Z
CREATED:20230530T061013Z
LAST-MODIFIED:20230530T061014Z
UID:16049-1685644200-1685647800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/Kenyan hills relay  x 8 /SarahSession 2/Kenyan hills relay  x 8/SarahFoster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-80/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230531T183000
DTEND;TZID=UTC:20230531T193000
DTSTAMP:20230531T070448Z
CREATED:20230529T181221Z
LAST-MODIFIED:20230531T070448Z
UID:16035-1685557800-1685561400@okehamptonrunningclub.com
SUMMARY:Daniel's Moor Run
DESCRIPTION:Wednesday’s moorland group run will be from Prewley works\, 6:20 for 6:30. Route is around 11k and takes in Sourton Tors\, Shelstone Tor\, Meldon reservoir\, Meldon viaduct and back through Meldon. Hoping for sunny weather so bring water just in case it’s hot. Please let me know if you are coming. \n\n\n\nMany thanks \n\n\n\nDanny
URL:https://okehamptonrunningclub.com/event/daniels-moor-run-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230530T183000
DTEND;TZID=UTC:20230530T193000
DTSTAMP:20230429T152133Z
CREATED:20230429T152132Z
LAST-MODIFIED:20230429T152133Z
UID:15831-1685471400-1685475000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/???Holmes/steady run/SarahCoe/???/???
URL:https://okehamptonrunningclub.com/event/club-runs-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230525T183000
DTEND;TZID=UTC:20230525T193000
DTSTAMP:20230429T153334Z
CREATED:20230429T153333Z
LAST-MODIFIED:20230429T153334Z
UID:15839-1685039400-1685043000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/5 x 3min @ 10k pace\, 2 min recovery /SarahSession 2/6 x 3min @ 10k pace\, 1 min recovery/???Foster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-79/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230523T183000
DTEND;TZID=UTC:20230523T193000
DTSTAMP:20230429T152016Z
CREATED:20230429T152015Z
LAST-MODIFIED:20230429T152016Z
UID:15829-1684866600-1684870200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Jo THolmes/steady run/SarahCoe/???/???
URL:https://okehamptonrunningclub.com/event/club-runs-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230518T183000
DTEND;TZID=UTC:20230518T193000
DTSTAMP:20230429T153038Z
CREATED:20230429T153037Z
LAST-MODIFIED:20230429T153038Z
UID:15837-1684434600-1684438200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/6 long hills /SarahSession 2/8 long hills/???Foster’s run/steady run/Nick
URL:https://okehamptonrunningclub.com/event/training-runs-78/
END:VEVENT
END:VCALENDAR