Okehampton Running Club

Training runs
2021-10-14 18:15 (Europe/London)
Pavey/Couch to 5k week 4/Michelle
Fosters/Holmes/200-400-600-800-600-400-200, 2 mins rec/Robert R
Radcliffe& Coe/8 x 1km/???

Club runs
2021-10-19 18:15
Pavey/Couch to 5k week 5/Katy
Fosters/steady run/Jo BT
Holmes/steady run/Robert R
Radcliffe/steady run/Tom
Coe/Kenyan hills 4 x 8mins/???

Training runs
2021-10-21 18:15
Pavey/Couch to 5k week 5/Robert R
Fosters/Holmes/1 min hills, 8 reps, 2 mins rec/Tracey
Radcliffe/6 x 5mins Kenyan hills/Claudine
Coe/400m x 12/Geoff

Club runs
2021-10-26 18:15
Pavey/Couch to 5k week 6/Robert R
Fosters/steady run/Katy
Holmes/steady run/Andy V
Radcliffe/Steady run/???
Coe/200-400-600-800-1km – 800-600-400-200 2mins rec/Rob K

Rob Hicks Moor run
2021-10-27 18:30
Town to Moor Run
Wednesday 27th
1830
Okehampton Station
Golf course Meldon Woods Meldon Dam Quarry Camp
10km / 300m ascent
Allow 90 minutes
Bring a torch, whistle and check local forecast for clothing requirements.

Training runs
2021-10-28 18:15
Pavey/Couch to 5k week 6/Michelle
Fosters/6 x 800m/Claudine
Holmes/1 min hills, 10 reps, 2 mins rec/Robert R
Radcliffe& Coe/short hills x 12/Tom

Club runs
2021-11-02 18:15
Pavey/Couch to 5k week 7/Jo
Fosters/steady run/Michelle
Holmes/steady run/Robert
Radcliffe/Steady run/Paul
Coe/10 x 2 mins efforts, jog rec/Andy

Rob's Moor run
2021-11-03 18:30
Moor Run
Wednesday 3rd November
1830 start from Belstone Village Green, just down from the PH. Please arrive 1820.
Approx 10km
Allow 100 minutes
Looks dry but please check local forecast before setting off. Please bring torch and whistle.

Training sessions
2021-11-04 18:15
Pavey/Couch to 5k week 7/Claudine
Fosters, Holmes, Radcliffe, Coe/Club drills & interval sessions/Robert R

Club runs
2021-11-09 18:15
Pavey/Couch to 5k week 8/Katy
Fosters/steady run/Jo
Holmes/steady run/Robert
Radcliffe/Steady run/Andy
Coe/6 x 400m + 6 x 800m, 90 secs rec/Rob K
