BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.18.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230921T183000
DTEND;TZID=UTC:20230921T193000
DTSTAMP:20230904T091349Z
CREATED:20230904T090916Z
LAST-MODIFIED:20230904T091349Z
UID:16648-1695321000-1695324600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 mile steady run to include 1 x 3min Kenyan hill optional/SarahSession 2/long hills/RobertFoster’s run/steady run/Michelle \n\n\n\nC25K/as web site/Nick
URL:https://okehamptonrunningclub.com/event/training-runs-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230920T183000
DTEND;TZID=UTC:20230920T193000
DTSTAMP:20230918T190749Z
CREATED:20230918T190748Z
LAST-MODIFIED:20230918T190749Z
UID:16698-1695234600-1695238200@okehamptonrunningclub.com
SUMMARY:Rob's Moor Run
DESCRIPTION:Wednesday Moor RunHills of the East OkementOkehampton Station (Park on the road or the free cp at the Youth Hostel 60m further up the hill)Meet 1820 run 1830(Up to) 13km/ 540m ascent. Could be approx 10km if preferred.The army are firing on all ranges this week so we’ll run on the fringes of the Moor.This session is adaptable so suits anyone with the desire to do some hill training.We’ll run along the tramlines fp to Fatherford.Climb the first (long) hill to Klondyke then descend.Go further up the East Okement to the medium hill. Up and down.On to the final short hill.Then return to the middle hill and finish with the long one again. How far up each hill you run is personal choice.We’ll return to the station from Klondyke.Please bring a torch.Any questions?
URL:https://okehamptonrunningclub.com/event/robs-moor-run-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230919T183000
DTEND;TZID=UTC:20230919T193000
DTSTAMP:20230904T085043Z
CREATED:20230904T085042Z
LAST-MODIFIED:20230904T085043Z
UID:16636-1695148200-1695151800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/RobertCoe//??? \n\n\n\nC25K/As web site/Robert/Jo
URL:https://okehamptonrunningclub.com/event/club-runs-100/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230914T183000
DTEND;TZID=UTC:20230914T193000
DTSTAMP:20230904T091852Z
CREATED:20230904T090634Z
LAST-MODIFIED:20230904T091852Z
UID:16646-1694716200-1694719800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 mile steady run to include 2 x 1 min pace/SarahSession 2/14 x 200m/ClaudineFoster’s run/steady run/??? \n\n\n\nC25K/as web site/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-92/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230912T183000
DTEND;TZID=UTC:20230912T193000
DTSTAMP:20230904T084824Z
CREATED:20230904T084823Z
LAST-MODIFIED:20230904T084824Z
UID:16634-1694543400-1694547000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/RobertCoe//??? \n\n\n\nC25K/As web site/Jo
URL:https://okehamptonrunningclub.com/event/club-runs-99/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230907T183000
DTEND;TZID=UTC:20230907T193000
DTSTAMP:20230904T091951Z
CREATED:20230904T090000Z
LAST-MODIFIED:20230904T091951Z
UID:16640-1694111400-1694115000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 mile steady run to include 2 x 1 min fartlek/SarahSession 2/5 x 1k\, 5k pace/ClaudineFoster’s run/steady run/Michelle \n\n\n\nC25K/as web site/Nick
URL:https://okehamptonrunningclub.com/event/16640/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230905T183000
DTEND;TZID=UTC:20230905T193000
DTSTAMP:20230904T191728Z
CREATED:20230904T084213Z
LAST-MODIFIED:20230904T191728Z
UID:16630-1693938600-1693942200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/SarahCoe/12 x 1 min fast\, medium\, slow/??? \nC25K/As web site/Robert/Jo
URL:https://okehamptonrunningclub.com/event/club-runs-98/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230905T183000
DTEND;TZID=UTC:20230905T193000
DTSTAMP:20230902T180119Z
CREATED:20230902T175249Z
LAST-MODIFIED:20230902T180119Z
UID:16616-1693938600-1693942200@okehamptonrunningclub.com
SUMMARY:Couch to 5k
DESCRIPTION:Our Couch to 5k program starts Tuesday September 5th
URL:https://okehamptonrunningclub.com/event/couch-to-5k/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230831T183000
DTEND;TZID=UTC:20230831T193000
DTSTAMP:20230729T150151Z
CREATED:20230729T150150Z
LAST-MODIFIED:20230729T150151Z
UID:16347-1693506600-1693510200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/Session 2/             Parkrun test event 2.Foster’s run/         Runners and volunteers needed
URL:https://okehamptonrunningclub.com/event/training-runs-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230829T183000
DTEND;TZID=UTC:20230829T193000
DTSTAMP:20230814T192257Z
CREATED:20230729T144714Z
LAST-MODIFIED:20230814T192257Z
UID:16337-1693333800-1693337400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Ring road run for all groups
URL:https://okehamptonrunningclub.com/event/club-runs-97/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230824T183000
DTEND;TZID=UTC:20230824T193000
DTSTAMP:20230729T151039Z
CREATED:20230729T145942Z
LAST-MODIFIED:20230729T151039Z
UID:16345-1692901800-1692905400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 mile steady run with fartlek/SarahSession 2/7 x 800m at 5k pace/ClaudineFoster’s run/steady run/???
URL:https://okehamptonrunningclub.com/event/training-runs-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T183000
DTEND;TZID=UTC:20230822T193000
DTSTAMP:20230729T150800Z
CREATED:20230729T144620Z
LAST-MODIFIED:20230729T150800Z
UID:16335-1692729000-1692732600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/SarahCoe/8 long hills jog rec down (Station Rd)/???
URL:https://okehamptonrunningclub.com/event/club-runs-96/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230817T183000
DTEND;TZID=UTC:20230817T193000
DTSTAMP:20230729T145728Z
CREATED:20230729T145727Z
LAST-MODIFIED:20230729T145728Z
UID:16343-1692297000-1692300600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/steady 4 miles to include 2 x 1 min increased pace\, optional/???Session 2/5 x 5 min Kenyan hills/???Foster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230816T183000
DTEND;TZID=UTC:20230816T193000
DTSTAMP:20230809T070837Z
CREATED:20230809T070836Z
LAST-MODIFIED:20230809T070837Z
UID:16477-1692210600-1692214200@okehamptonrunningclub.com
SUMMARY:Moor run
DESCRIPTION:There’s no Moor Running group this week due to the Ivy bridge fell race. \n\n\n\nNext week’s run will be from Sourton church and we’ll use that start point to reccy the Sourton Tors race. So Granite way to Lake viaduct then down to the Bears lake Inn\, then back up to the moor gate and up the steep track to Sourton Tor trig point\, across Lakedown combe & back down to the moor gate. Then back along the Granite way to Sourton 8.5k & 1 big hill
URL:https://okehamptonrunningclub.com/event/moor-run-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230815T183000
DTEND;TZID=UTC:20230815T193000
DTSTAMP:20230729T150629Z
CREATED:20230729T144529Z
LAST-MODIFIED:20230729T150629Z
UID:16333-1692124200-1692127800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/MichelleHolmes/steady run/RobertCoe/6 x 1k (60sec rec)/???
URL:https://okehamptonrunningclub.com/event/club-runs-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230810T183000
DTEND;TZID=UTC:20230810T193000
DTSTAMP:20230729T145430Z
CREATED:20230729T145429Z
LAST-MODIFIED:20230729T145430Z
UID:16341-1691692200-1691695800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 mile steady run to include 2 long hills/???Session 2/6 min\, 5min\, 4 min 3 min 2 min 1 min\, 10k or 5k pace/ClaudineFoster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T183000
DTEND;TZID=UTC:20230808T193000
DTSTAMP:20230729T150522Z
CREATED:20230729T144420Z
LAST-MODIFIED:20230729T150522Z
UID:16331-1691519400-1691523000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/MichelleHolmes/steady run/RobertCoe/Pyramids 1\,2\,3\,4\,5\,4\,3\,2\,1 mins/???
URL:https://okehamptonrunningclub.com/event/club-runs-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230803T183000
DTEND;TZID=UTC:20230803T193000
DTSTAMP:20230729T145124Z
CREATED:20230729T145122Z
LAST-MODIFIED:20230729T145124Z
UID:16339-1691087400-1691091000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 mile steady run\, one set of Indian file optional/SarahSession 2/4 x 1 mile\, 10k pace/ClaudineFoster’s run/steady run/Nick
URL:https://okehamptonrunningclub.com/event/training-runs-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230802T183000
DTEND;TZID=UTC:20230802T193000
DTSTAMP:20230731T200142Z
CREATED:20230731T200140Z
LAST-MODIFIED:20230731T200142Z
UID:16468-1691001000-1691004600@okehamptonrunningclub.com
SUMMARY:Hannah's Moor Run
DESCRIPTION:Wednesday\, August 2nd Moor Run \n\n\n\nBelstone out to the Stone Circle and Cosdon \n\n\n\nMeet at Belstone Car Park and then off to Taw Marsh and across the ford (your feet will get wet) over to Litte Hound Tor stone circle then up Cosdon and back down to the ford and back the way we came to Belstone 10.5 k\, 300m. \n\n\n\nMeet at 6:20 for 6:30 start in Belstone village car park \n\n\n\nIf the weather (rain/wind) is really bad Wednesday evening we can do another route from Belstone that is more sheltered.
URL:https://okehamptonrunningclub.com/event/hannahs-moor-run-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T183000
DTEND;TZID=UTC:20230801T193000
DTSTAMP:20230729T150449Z
CREATED:20230729T144257Z
LAST-MODIFIED:20230729T150449Z
UID:16329-1690914600-1690918200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/SarahCoe//3 x 800m(60sec) x 2 (2min rec between sets) Ind Est loop???
URL:https://okehamptonrunningclub.com/event/club-runs-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230727T183000
DTEND;TZID=UTC:20230727T193000
DTSTAMP:20230720T173116Z
CREATED:20230706T101115Z
LAST-MODIFIED:20230720T173116Z
UID:16202-1690482600-1690486200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Parkrun test event. Lots of runners needed.
URL:https://okehamptonrunningclub.com/event/training-runs-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230725T183000
DTEND;TZID=UTC:20230725T193000
DTSTAMP:20230719T210517Z
CREATED:20230706T100355Z
LAST-MODIFIED:20230719T210517Z
UID:16198-1690309800-1690313400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run\, starting at Sandpits/NickHolmes/steady run/RobertCoe/???/???
URL:https://okehamptonrunningclub.com/event/16198/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230720T183000
DTEND;TZID=UTC:20230720T193000
DTSTAMP:20230706T102317Z
CREATED:20230706T100732Z
LAST-MODIFIED:20230706T102317Z
UID:16200-1689877800-1689881400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/Approx 4 mile steady jog to include 2 sets of Indian file\, optional mileage/SarahSession 2/8 long hills/RichardFoster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/16200/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230718T183000
DTEND;TZID=UTC:20230718T193000
DTSTAMP:20230706T102704Z
CREATED:20230706T100248Z
LAST-MODIFIED:20230706T102704Z
UID:16196-1689705000-1689708600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/SarahCoe/5 min efforts @ threshold pace\, 6 sets\, 60 secs recovery between sets\, bridge to bridge loop to keep grouped/???
URL:https://okehamptonrunningclub.com/event/club-runs-92/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230713T080000
DTEND;TZID=UTC:20230713T170000
DTSTAMP:20230704T100609Z
CREATED:20230704T100608Z
LAST-MODIFIED:20230704T100609Z
UID:16184-1689235200-1689267600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Tavy relays
URL:https://okehamptonrunningclub.com/event/training-runs-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230712T183000
DTEND;TZID=UTC:20230712T193000
DTSTAMP:20230711T065630Z
CREATED:20230711T065629Z
LAST-MODIFIED:20230711T065630Z
UID:16230-1689186600-1689190200@okehamptonrunningclub.com
SUMMARY:Rob's Moor Run
DESCRIPTION:Wednesday Moor Run \n\n\n\nOkehampton Station \n\n\n\nMeet 1820 run 1830 \n\n\n\nA shorter run of 8km (230m ascent) ahead of the Tavi Relays on Thursday. \n\n\n\nThe route follows the Tramlines bridleway to Fatherford. We’ll run up the East Okement valley to the open moorland. Climb the goat path then head North to Taw Down. A quick blast through the fields back to Fatherford and then onto the Ball Hill fp. There’s a sting in the tail – we’ll go the pigs bridge way back to the station. \n\n\n\nAll welcome. Allow 70 minutes. \n\n\n\nAny questions please ask.
URL:https://okehamptonrunningclub.com/event/robs-moor-run-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T183000
DTEND;TZID=UTC:20230711T193000
DTSTAMP:20230704T100037Z
CREATED:20230704T100035Z
LAST-MODIFIED:20230704T100037Z
UID:16180-1689100200-1689103800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/RobertCoe/Easy run 6-8 miles (Tavy relays on Thursday)
URL:https://okehamptonrunningclub.com/event/club-runs-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230706T183000
DTEND;TZID=UTC:20230706T193000
DTSTAMP:20230706T101944Z
CREATED:20230704T100448Z
LAST-MODIFIED:20230706T101944Z
UID:16182-1688668200-1688671800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 mile steady jog to include 2 x 1min efforts\, optional mileage /RichardSession 2/1 min\, 2 mins\, 3 mins\, 4 mins\, 5 mins\, 4 mins\, 3 mins\, 2 mins\, 1 min/ClaudineFoster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230704T183000
DTEND;TZID=UTC:20230704T193000
DTSTAMP:20230704T095818Z
CREATED:20230704T095817Z
LAST-MODIFIED:20230704T095818Z
UID:16178-1688495400-1688499000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickHolmes/steady run/SarahCoe/Tempo 1\,2\,3\,4\,4\,3\,2\,1mins (30 sec slow jog recovery)
URL:https://okehamptonrunningclub.com/event/club-runs-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230629T183000
DTEND;TZID=UTC:20230629T193000
DTSTAMP:20230530T062055Z
CREATED:20230530T062053Z
LAST-MODIFIED:20230530T062055Z
UID:16058-1688063400-1688067000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Session 1/4 x 5 mile fartlek /ClaudineSession 2/30 sec\, 1 min\, 2 mins\, 3 mins\, 4 mins\, 4 mins\, 3 mins\, 2 mins\, 1 min\,  30 sec/???Foster’s run/steady run/Michelle
URL:https://okehamptonrunningclub.com/event/training-runs-83/
END:VEVENT
END:VCALENDAR