Club runs
2021-10-05 18:15 (Europe/London)
Pavey/Couch to 5k week 3/Katy
Fosters/steady run/Jo BT
Holmes/steady run/Robert R
Radcliffe/Steady run/Tom
Coe/800m x 6/???

Training runs
2021-10-07 18:15
Pavey/Couch to 5k week 3/Michelle
Fosters/Holmes/ 4 x 5mins Kenyan hills/Robert R
Radcliffe/Coe/1, 2, 3 mins x 5/Claudine

Club runs
2021-10-12 18:15
Pavey/Couch to 5k week 4/Jo BT
Fosters/steady run/Michelle
Holmes/steady run/Tracey
Radcliffe/Steady run/Robert K
Coe/long hills x 6/???

Rob Hicks' moor run
2021-10-13 18:30
Moor Run
Wednesday 13th
1820 for 1830 start
Prewley Waterworks, just off the A386
SX548909
///purifier.monopoly.bookcases
Heading up to Sourton Tor across to Shelstone Tor then to the Northern end of the reservoir either around or above.
10km allow 90 minutes
Bring a torch

Any questions please ask

Training runs
2021-10-14 18:15
Pavey/Couch to 5k week 4/Michelle
Fosters/Holmes/200-400-600-800-600-400-200, 2 mins rec/Robert R
Radcliffe& Coe/8 x 1km/???

Club runs
2021-10-19 18:15
Pavey/Couch to 5k week 5/Katy
Fosters/steady run/Jo BT
Holmes/steady run/Robert R
Radcliffe/steady run/Tom
Coe/Kenyan hills 4 x 8mins/???

Training runs
2021-10-21 18:15
Pavey/Couch to 5k week 5/Robert R
Fosters/Holmes/1 min hills, 8 reps, 2 mins rec/Tracey
Radcliffe/6 x 5mins Kenyan hills/Claudine
Coe/400m x 12/Geoff

Club runs
2021-10-26 18:15
Pavey/Couch to 5k week 6/Robert R
Fosters/steady run/Katy
Holmes/steady run/Andy V
Radcliffe/Steady run/???
Coe/200-400-600-800-1km – 800-600-400-200 2mins rec/Rob K

Rob Hicks Moor run
2021-10-27 18:30
Town to Moor Run
Wednesday 27th
1830
Okehampton Station
Golf course Meldon Woods Meldon Dam Quarry Camp
10km / 300m ascent
Allow 90 minutes
Bring a torch, whistle and check local forecast for clothing requirements.

Training runs
2021-10-28 18:15
Pavey/Couch to 5k week 6/Michelle
Fosters/6 x 800m/Claudine
Holmes/1 min hills, 10 reps, 2 mins rec/Robert R
Radcliffe& Coe/short hills x 12/Tom
