Training runs
2024-07-04 18:30 - 19:30 UTC
Session 1/steady run/EmmaSession 2/4 x 1k, 2 mins rec/MattCoe/on grass, 10 mins easy, 4x5mins@XC pace, 2 mins rec, 8x1mins@tempo HR 120bpm, 5mins steady, 5 mins easy, no recovery/Claudine

Club runs
2024-07-09 18:30 - 19:30
Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/HannahRadcliffe/steady run/SarahCoe/10 min easy, 4x800m@5k race pace, 200m jog recovery, 10 min easy/???

Dartmoor group
2024-07-10 18:30 - 19:30
Dartmoor pub run 🍺Northmore Arms, Wonson nr ChagfordEX20 2JAWednesday 10thMeet 1820 run 183011k / 340m ascentI’ll be leaving Fairplace Church at 1750 if anyone wants a lift from OkehamptonA midish summer pub run out of our usual territory.Lanes and fps to Gidleigh woods, out to Kestor Rock and the standing stones, stone rows, stone circles and clapper bridges of an area rich in neolithic antiquities.Over Buttern Hill before returning to the pub for refreshments.Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandClothes suitable for the forecasted weatherWhistle

Training runs
2024-07-11 18:30 - 19:30
Session 1/steady run/RobertCoe/pyramid 30s, 1min,2/3/4/3/2/1/30s with 1 min recs/Claudine

Club runs
2024-07-16 18:30 - 19:30
Fosters/steady run/LJPavey/steady run/RobertHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/ 10mins easy, 6x400hills@5k race pace, jog back, 10 mins easy (Castle Hill)/???

Dartmoor Group
2024-07-17 18:30 - 19:30
Dartmoor runWednesday 17thOkehampton Train StationMeet 1820 run 1830Approx 8kmA shorter run out of town at a social pace ahead of the Tavi Relays (on Thursday).We’ll probably head up the river, on to Culliver Steps, down to Halstock and over East HillAny questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWhistle

Training runs
2024-07-18 18:30 - 19:30
Session 1/steady run/SarahClub relays/Tavi relays/club teams

Club runs
2024-07-23 18:30 - 19:30
All groups/running drills & steady run/Robert, Nick & SarahCoe/10 mins easy,3x2k@10k race pace, 2x1k@5k race pace,no recovery, 10 min easy/

Training runs
2024-07-25 18:30 - 19:30
Session 1/steady run/???Session 2/8 x400m, 2mins rec/RobertCoe/10x800m with 90 sec recs/Claudine

Club runs
2024-07-30 18:30 - 19:30
Fosters/steady run/LJPavey/steady run/EmmaHolmes/steady run/RobertRadcliffe/steady run/???Coe/10 min easy, 5/4/3/2/1mins@5k pace, then 1/2/3/4/5/10 mins/ easy???

Training runs
2024-08-01 18:30 - 19:30
Session 1/steady run/???Session 2/Hilly, 10 mins easy, 10 x 100m hill fast effort, walk rec, 10 mins easy/Robert RCoe/Hilly, 10 mins easy, 20 x 200m @ 5k race pace, jog rec, 10 mins easy (Brandise Park)/???

Club runs
2024-08-06 18:30 - 19:30
All groups/Ring road run/Emma & Hannah

Training runs
2024-08-08 18:30 - 19:30
Session 1/steady run/???Session 2/Hilly, 10 mins easy, 4 x 5 mins Kenyan hills strong effort, 2 mins rec, 10 mins easy/RobertCoe/Hilly, 10 mins easy, 4 x 6 mins Kenyan hills strong effort, 2 mins rec @ 10k pace, 10 mins easy/Claudine

Club runs
2024-08-13 18:30 - 19:30
Fosters/steady run/???

Farah/steady run/LJHolmes/steady run/SarahRadcliffe/steady run/EmmaCoe/10 min easy, (10 min tempo, 5 min easy) * 3,10 mins easy/Chris

Training runs
2024-08-15 18:30 - 19:30
Session 1/steady run/???Session 2/Hilly, 10 mins easy, 6 x 200m hills strong effort, walk rec, 10 mins easy/RobertCoe/Hilly, 10 mins easy, 6 x 400m @ 5k race pace, jog rec, 10 mins easy (Castle Hill)/Claudine

Club runs
2024-08-20 18:30 - 19:30
Fosters/steady run/LJ

Farah/steady run/NickHolmes/steady run/???Radcliffe/steady run/SarahCoe/10 min easy, 20 mins tempo, 5 mins easy, 20 mins tempo,10 mins easy/Chris

Training runs
2024-08-22 18:30 - 19:30
Session 1/steady run/EmmaSession 2/Hilly, up 2 mins, 2 mins rec, up 4 mins, 2 mins rec, down 2 mins, 1 min rec, down 2 mins, 2 min rec, go again, 10 mins easy/RobertCoe/Hilly, 10 mins easy, 8 long hills @ 10k pace, jog back, 10 mins easy (PO to Station)/Claudine

Club runs
2024-08-27 18:30 - 19:30
Fosters/steady run/Nick

Farah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10 min easy, 30 mins tempo, 5 mins easy, 10 mins tempo,10 mins easy/Chris

Training runs
2024-08-29 18:30 - 19:30
Session 1/steady run/NickSession 2/Hilly, 10 mins easy, 6 x long hills strong effort, 2 mins rec, 10 mins easy/EmmaCoe/Hilly, 10 mins easy, 5 x 5 mins Klondike hills, 2 mins rec, 10 mins easy/Claudine

Club runs
2024-09-03 18:30 - 19:30
All groups/ 1km time trial/ Nick LJ, Robert R, Sarah

Training runs
2024-09-05 18:30 - 19:30
Session 1/steady run/MattSession 2/Speedy, 10 mins easy, 8 x 400m with effort, 400m jog rec, 10 mins easy/Robert RCoe/Speedy, 10 mins easy, 10 x 800m, 90 sec rec, 10 mins easy/Claudine

Club runs
2024-09-10 18:30 - 19:30
Pavey/Cto5K wk 1/Joanne, BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy, 15m tempo,5m easy, 15m tempo, 10m easy, 65m total/???

Dartmoor run
2024-09-11 18:30 - 19:30
Dartmoor runWednesday 11thSandpits cp nr Rowtor///snug.chicken.richMeet 1820 run 183011k / 330m ascentRowtor > west Mill > East Mill > oke Tor > Belstone Tors > scarey torAll welcome. Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandClothes suitable for the weather conditionsCoatWhistle

Training runs
2024-09-12 18:30 - 19:30
Pavey/Cto5K wk1/Robert RSession 1/steady run/NickSession 2/Speedy, 10 mins easy, 4 x 1k with effort, 2 mins rec, 10 mins easy/SarahCoe/Speedy, 10 mins easy, 12 x 400m at tempo, 200m jog rec, 10 mins easy/???

Club runs
2024-09-17 18:30 - 19:30
Pavey/Cto5K wk 2/MichelleFosters/steady run/LJFarah/steady run/EmmaHolmes/steady run/MattRadcliffe/steady run/SarahCoe/10mins easy, 10m tempo,5m easy, 10m tempo, 5m easy/???

Dartmoor group
2024-09-18 18:30 - 19:30
Wednesday 18thFinch Foundry NT cpIf your car is big park on the road and walk inMeet 1820 run 183010k / 480m ascentTaking in Cosdon Stone Row, Circle and Beacon. Hilly but great route. Nice long downhill finish!All welcomeAny questions please ask.Kit to wear or carry:TorchShoes suitable for fell running across open moorlandWarm clothesCoatWhistle

Training runs
2024-09-19 18:30 - 19:30
Pavey/Cto5K wk2/MichelleSession 1/steady run/NickSession 2/Speedy, 10 mins easy, 6 x 800m with effort, 2 mins rec, 10 mins easy/SarahCoe/Speedy, 10 mins easy, 4 x 2k at tempo, 2 mins rec, 10 mins easy/???

Club runs
2024-09-24 18:30 - 19:30
Pavey/Cto5K wk 3/Joanne, BTFosters/steady run/LJFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/Robert RCoe/10mins easy, 20m tempo,5m easy, 20m tempo, 5m easy, 65m total/???

Training runs
2024-09-26 18:30 - 19:30
Pavey/Cto5K wk3/MichelleSession 1/steady run/Robert RSession 2/Speedy, 10 mins easy, 10 x 200m with strong effort, 2 mins rec, 10 mins easy/???Coe/Speedy, 10 mins easy, 8 x 800m at tempo 120 bpm, 10 mins easy/Claudine

Club runs
2024-10-01 18:30 - 19:30
Pavey/Cto5K wk 4/Joanne, BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/MattRadcliffe/steady run/SarahCoe/mins easy, 10mins steady,10mins tempo, 10mins steady, 10mins tempo, 10mins easy, 60mins total/???
