Training runs
2023-08-24 18:30 - 19:30 UTC
Session 1/4 mile steady run with fartlek/SarahSession 2/7 x 800m at 5k pace/ClaudineFoster’s run/steady run/???

Club runs
2023-08-29 18:30 - 19:30
Ring road run for all groups

Training runs
2023-08-31 18:30 - 19:30
Session 1/Session 2/ Parkrun test event 2.Foster’s run/ Runners and volunteers needed

Couch to 5k
2023-09-05 18:30 - 19:30
Our Couch to 5k program starts Tuesday September 5th

Club runs
2023-09-05 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe/12 x 1 min fast, medium, slow/???
C25K/As web site/Robert/Jo

Training runs
2023-09-07 18:30 - 19:30
Session 1/4 mile steady run to include 2 x 1 min fartlek/SarahSession 2/5 x 1k, 5k pace/ClaudineFoster’s run/steady run/Michelle

C25K/as web site/Nick

Club runs
2023-09-12 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/RobertCoe//???

C25K/As web site/Jo

Training runs
2023-09-14 18:30 - 19:30
Session 1/4 mile steady run to include 2 x 1 min pace/SarahSession 2/14 x 200m/ClaudineFoster’s run/steady run/???

C25K/as web site/Michelle

Club runs
2023-09-19 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/RobertCoe//???

C25K/As web site/Robert/Jo

Rob's Moor Run
2023-09-20 18:30 - 19:30
Wednesday Moor RunHills of the East OkementOkehampton Station (Park on the road or the free cp at the Youth Hostel 60m further up the hill)Meet 1820 run 1830(Up to) 13km/ 540m ascent. Could be approx 10km if preferred.The army are firing on all ranges this week so we’ll run on the fringes of the Moor.This session is adaptable so suits anyone with the desire to do some hill training.We’ll run along the tramlines fp to Fatherford.Climb the first (long) hill to Klondyke then descend.Go further up the East Okement to the medium hill. Up and down.On to the final short hill.Then return to the middle hill and finish with the long one again. How far up each hill you run is personal choice.We’ll return to the station from Klondyke.Please bring a torch.Any questions?

Training runs
2023-09-21 18:30 - 19:30
Session 1/4 mile steady run to include 1 x 3min Kenyan hill optional/SarahSession 2/long hills/RobertFoster’s run/steady run/Michelle

C25K/as web site/Nick

Rob's Moor Run
2023-09-24 18:30 - 19:30
Wednesday Moor Run, 27/09

Sandpits cp, near Rowtor

1820 meet 1830 run

///craftsman.palaces.sulked

SX596922

9km / 300m ascent

Row Tor – West Mill – East Mill – Oke Tor – Knattaborough Tor – Winter Tor

Please bring a torch

Club runs
2023-09-26 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe//???

C25K/As web site/Robert/Jo

Training runs
2023-09-28 18:30 - 19:30
Session 1/Approx 4 mile steady run to include 2 x 2.5 miles increased pace optional/SarahSession 2/approx 5 miles, 2 min 10k pace, 1 min steady, continuous/ClaudineFoster’s run/steady run/Michelle

C25K/as web site/Nick

Club runs
2023-10-03 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe/6 x 800m with a good warm up and cool down/???

C25K week 5/As web site/Jo

Rob's Moor Run
2023-10-04 18:30 - 19:30
Dartmoor GroupWednesday 4thBelstone Village Green (park down the road from the pub)Meet 1820 Run 1830A 10km Run (330m ascent) going over Cosdon N to S, onto the Circle and back to White Hill and the Irishman’s Wall Ford.Please bring a torch

Training runs
2023-10-05 18:30 - 19:30
Session/1min, 2min, 3min, 4min, 5min, 4min, 3min, 2min, 1min/ClaudineHolmes’ run/steady run/SarahFoster’s run/steady run/Michelle

C25K/as web site/Nick

Club runs
2023-10-10 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe/10min wu 7 x 2min hills/2min rest 10min cool down/???

C25K week 6/As web site/Jo

Rob's Moor Run
2023-10-11 18:30 - 19:30
Dartmoor Group

Wednesday 11th

Prewley Works

///motive.forgives.presumes

1820 meet 1830 run

Approx 10.5k new route. Black a Tor Copse, Sandy Ford, Kitty Tor.

Please bring a torch and trainers suitable for moorland running.

Training runs
2023-10-12 18:30 - 19:30
Session/20 x 1min/ClaudineHolmes’ run/steady run/SarahFoster’s run/steady run/Michelle

C25K/as web site/Nick

Club runs
2023-10-17 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/RobertCoe/10 × 400m/2min rest/???

C25K week 7/as web site/Jo

Rob's Dartmoor Group
2023-10-18 18:30 - 19:30
Dartmoor Group

Wednesday 18th

Ocra Pavilion, Okehampton

///ribcage.universe.escaping

1820 meet 1830 run

A Town to Moor route to finish the half term.

(And ‘cos they’re firing everywhere)

Up the East Okement, Goat Track, Cullever Steps, Halstock Farm, East Hill

Approx 10km. Not as hilly as most

Please bring a torch

Training runs
2023-10-19 18:30 - 19:30
Session/8 x long hills/???Holmes’ run/steady run/SarahFoster’s run/steady run/???

C25K/as web site/Nick

Club runs
2023-10-24 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/RobertCoe/10 min wu 10 x 1min hills/1min rec long cool down/???

C25K week 8/as web site/Jo

Rob's Moor Run
2023-10-25 18:30 - 19:30
Dartmoor group

Wednesday 25th October

Meldon dam car park

6:20 for 6:30 start

Dartmoor Way onto Prewley moor, round the West side of Sourton Tor before heading up to the trig point. Then across the moor to the West Okement crossing at Vellake corner, down the side of the reservoir & over to Meldon quarry. Finally up to the Granite way before heading back to Meldon.

About 11.4k short cuts if the weather is poor.

Training runs
2023-10-26 18:30 - 19:30
Session/7 x 800m/ClaudineHolmes’ run/steady run/SarahFoster’s run/steady run/Michelle

C25K/as web site/Nick

Dartmoor Moor Group
2023-11-01 18:30 - 19:30
Dartmoor Group

Wednesday 1st

Sandpits cp (nr Rowtor)

///windows.steady.indicates

SX596922

Meet 1820 Run 1830

This weeks Run will take in a few different hills to the East (and out of the firing range) of the Rowtor cp.

We’ll do the Culliver Steps climb (twice probably), the Higher Halstock climb, the climb up to Winter Tor and Irishman’s Wall from the East. Proper training!

Please allow 90 minutes and wear clothing suitable for the weather conditions on the evening.

Charge your torches!

Any questions please ask

Training runs
2023-11-02 18:30 - 19:30
Session/5 x 1k/ClaudineHolmes’ run/steady run/???Foster’s run/steady run/???

C25K/as web site/Nick

Club runs
2023-11-07 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/???

C2 10k/Introduction to strength training/RobertCoe//???

Club runs
2023-11-07 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/Sarah

C2 10K/Introduction to strength training/RobertCoe//???
