Club runs
2025-09-16 18:30 - 19:30 UTC
Pavey/Cto5k wk 2/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,14×400 at tempo, 200m jog rec, 10 mins easy/???

Training runs
2025-09-18 18:30 - 19:30
Pavey/Cto5k wk2/LoisFosters/Farah/steady run/MattIntervals/RE(B), 10mins easy, 4×200 with strong effort, 2 mins rec, 4 mins rec, 4×800, 2 mins rec, 10 mins easy/Claudine

Club runs
2025-09-23 18:30 - 19:30
Pavey/Cto5k wk 3/Joanne BTFosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,800,600,400,200,400,600,800,2 min rec, 10 mins easy/???

Moor group
2025-09-24 18:30 - 20:00
Great Links Flyer race recceWednesday 24th

Fox and Hounds PH, Lydford

Meet 1820 run 18309k / 440m ascent

A run around the race route

PLEASE LIFT SHAREWe can’t fill up the cp then dissappear for a runI’ll leave from Fairplace at 1755 if anyone wants a lift from town.

We’ll pop in for a drink after so maybe something to change into if you’ll be more comfortable.

And torches for the run in

Any questions please ask.

Kit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleTorch

Next week:

South Zeal

Training runs
2025-09-25 18:30 - 19:30
Pavey/Cto5k wk3/LoisFosters/Farah/steady run/RachelIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills, strong effort, 2 mins rec, 10 mins easy/Rob Russell

Club runs
2025-09-30 18:30 - 19:30
Pavey/Cto5k wk 4/Joanne BTFosters/steady run/GarryFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,20 mins tempo, 20mins MP, 10 mins easy/???

Dartmoor group
2025-10-01 18:30 - 19:30
Wednesday 1st October

South Zeal public cp///shelved.calculate.connector

Meet 1820 run 183011k / 400m ascent

Sounds tough but it’s all runable.From the cp up to Rockside, along the track to the open moor and the Stone Row.Out to the Circle and then up to the RowDown the track to the East back to the Circle and then the same way back. Mostly.

Any questions please ask.

Training runs
2025-10-02 18:30 - 19:30
Pavey/Cto5k wk4/NickAll groups/steady run/Garry EmmaIntervals/RE(B), 10mins easy, 2×800,2×400,2×800, 2 mins rec with strong effort,, 10 mins easy/Claudine

Club runs
2025-10-07 18:30 - 19:30
Pavey/Cto5k wk 5/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy,200/400/600/800/1k at tempo all at neg, 2 mins rec, 10 mins easy/???

Dartmoor group
2025-10-08 18:30 - 20:00
Wednesday 8thMeldon Reservoir SWW cp///grandest.outer.contextsMeet 1820 run 18309k / 300 m ascentLongstone Hill, Black a Tor, down to the copse, return to the reservoir, towards Sourton to follow Two Castles Way to the cars. Or in reverse haven’t decided yet.Any questions please ask.Kit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext week: Sandpits cp nr Rowtor

Training runs
2025-10-09 18:30 - 19:30
Pavey/Cto5k wk5/GarryAll groups/steady run/Nick SarahIntervals/RE(B), 10mins easy, 1k/2k/3k, 2 mins rec, same effort, 10 mins easy/Rob Russell

Club runs
2025-10-14 18:30 - 19:30
Pavey/Cto5k wk 6/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,200/400/600/800/1k at tempo all at neg, 2 mins rec, 10 mins easy/???

Dartmoor group
2025-10-15 18:30 - 20:00
CHANGE OF STARTDartmoor runWednesday 15thBelstone Village Green, just on from the PH.///daily.pinch.streamers

Meet 1820 run 183010 k / 420m ascent

Please note the change of start (firing schedule wasn’t out when I planned Sandpits)

Head East from the village to the bottom Cosdon. Up to the Beacon.Descend on the West, cross the ford and up to Higher Tor to return along the Belstone Tors ridge. Past the flagpole and back to village past the SWW building.

Any questions please ask.

Kit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleTorch

Next week: Sandpits!

Training runs
2025-10-16 18:30 - 19:30
Pavey/Cto5k wk6/LoisAll groups/steady run/NickIntervals/RE(B), 10mins easy,4×200 with strong effort, 2 mins rec , 4 mins rec, 4×800, 2 mins rec, 10 mins easy/Emma

Club runs
2025-10-21 18:30 - 19:30
Pavey/Cto5k wk 7/Joanne BTFosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5 mins/4/3/2 then 2/3/4/5, 5mins/4/3/2 at tempo, 10 mins easy/???

Dartmoor group
2025-10-22 18:30 - 20:00
Sandpits cp nr Rowtor///dusty.tickling.stoopsMeet 1820 run 183010.8k / 400 m ascent7 Tor Bonanza(Culliver Steps) Winter Tor, Knatterbrook, Oke Tor, East Mill, Yes, West Mill, RowtorAlthough I might edit the route of it’s particularly wetAny questions please ask.Kit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext week: Drewsteignton pub run

Training runs
2025-10-23 18:30 - 19:30
Pavey/Cto5k wk7/GarryAll groups/steady run/Lois SarahIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills with strong effort, 2 mins rec, 10 mins easy/Rob Russell

Club runs
2025-10-28 18:30 - 19:30
Pavey/Cto5k wk 8/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE 10mins easy,20 mins tempo, 5 mins easy, 20 mins tempo, 10 mins easy/???

Dartmoor Pub Run
2025-10-29 18:30 - 20:00
Dartmoor Pub RunWednesday 29thMeet 1820 run 183010k / 280m ascentDrew Arms, Drewsteignton///detained.outs.reflect (this is the cp)Park in the village square nr pub or the cp behind the churchTaking in the Teign, Dog Marsh, Hunters Tor and Sharp Tor. Finishing at the pub for a drink for those that fancy it.Bring a torch, shoes suitable for trail running and perhaps some dry clothes for the pubAny questions please ask

Training runs
2025-10-30 18:30 - 19:30
Pavey/Cto5k wk8/LoisAll groups/steady run/LJIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2×800 with strong effort, 2 mins rec, 10 mins easy/Claudine

Club runs
2025-11-04 18:30 - 19:30
Pavey/Cto5k wk 9/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy,12×200 at tempo, jog rec, 10 mins easy(Brandize Park)/???

Training runs
2025-11-06 18:30 - 19:30
Pavey/Cto5k wk9/GarryAll groups/steady run/Nick, SarahIntervals/RE(B), 10mins easy, 6×800 with effort, 2 mins rec, 10 mins easy/Rob Russell

Club runs
2025-11-11 18:30 - 19:30
Fosters/5k Cto5k wrap-up/Robert RFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,6×400 at tempo, jog back 10 mins easy(Castle Hill)/???

Dartmoor group
2025-11-12 18:30 - 20:00
Wednesday 12thMeldon Quarry cp Not the reservoir///allows.documents.asteroidSX 567 921

Meet 1820 run 1830Approx 10.5k / 380m ascent

New routeUp to the flagpole on Black Down (ouch), cross the ford N of Yes, around to Longstone Hill and out to Black Tor, down to the valley, on to the reservoir fp and return to the quarry

But this could change if the rain comes later than currently forecast.

Any questions please ask

Kit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleA mobile phone is recommended

Next week: Belstone

Training runs
2025-11-13 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 8×400 with effort, 400 jog rec,10 mins easy/Claudine

Club runs
2025-11-18 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5x5mins Klondike hills, 2 mins rec, 10 mins easy/???

Dartmoor group
2025-11-19 18:30 - 20:00
Dartmoor pub runWednesday 19th

Belstone Village GreenStarting on the road down from the pub///javelin.remarked.archduke

Meet 1820 run 18309.5k / 430m ascent

Belstone Tors, Ford, Cosdon, pillow mounds, pub

Some runners will pop into the pub for a drink. (After!) Perhaps bring something clean/ dry to change into

Any questions please ask.

Kit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleA mobile phone is recommended

Next week: Watervale cp, Willsworthy

Training runs
2025-11-20 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x1k with effort, 2 mins rec,10 mins easy/Rob Russell

Club runs
2025-11-25 18:30 - 19:30
Fosters/5k steady run/LoisFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/CE 10mins easy,15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/???

Training runs
2025-11-27 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 6×800 with effort, 2 mins rec,10 mins easy/Claudine
