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X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260707T183000
DTEND;TZID=UTC:20260707T193000
DTSTAMP:20260622T133624Z
CREATED:20260622T133622Z
LAST-MODIFIED:20260622T133624Z
UID:20650-1783449000-1783452600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/Rob RichardsRadcliffe/steady run/EmmaEnnis/10 mins easy\,(400m\, 200m efforts\, off 200m recovery) x 4-6\,10 mins easy/RachelCoe/10 mins easy\, (400m\, 200m efforts\, off 200m recovery) x 8\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-234/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260709T183000
DTEND;TZID=UTC:20260709T193000
DTSTAMP:20260622T140403Z
CREATED:20260622T140401Z
LAST-MODIFIED:20260622T140403Z
UID:20658-1783621800-1783625400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/10mins easy\, 2x800m\, off 200m\, 2x400m\, off 200m\, 2x200m\, off 200m\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-231/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260714T183000
DTEND;TZID=UTC:20260714T193000
DTSTAMP:20260622T134629Z
CREATED:20260622T134628Z
LAST-MODIFIED:20260622T134629Z
UID:20652-1784053800-1784057400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/JoanneFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,(800m\, 400m\, 200m efforts\, off 200m recovery) x 2 or 3\,10 mins easy/MaryCoe/10 mins easy\, (800m\, 600m\, 400m\, 200m efforts\, off 200m recovery) x 3\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-235/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260716T080000
DTEND;TZID=UTC:20260716T170000
DTSTAMP:20260622T140633Z
CREATED:20260622T140629Z
LAST-MODIFIED:20260622T140633Z
UID:20660-1784188800-1784221200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Tavi relays only
URL:https://okehamptonrunningclub.com/event/training-runs-232/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260721T183000
DTEND;TZID=UTC:20260721T193000
DTSTAMP:20260622T135408Z
CREATED:20260622T135241Z
LAST-MODIFIED:20260622T135408Z
UID:20654-1784658600-1784662200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Rob RIchardsRadcliffe/steady run/SarahEnnis/10 mins easy\,(1k tempo\, 5 mins recovery\, 3 x 300m\, off 100m easy recovery) x 3\,10 mins easy/RachelCoe/10 mins easy\,(1k tempo\, 5 mins recovery\, 3 x 300m\, off 100m easy recovery) x 4\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-236/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260723T183000
DTEND;TZID=UTC:20260723T193000
DTSTAMP:20260622T141225Z
CREATED:20260622T141222Z
LAST-MODIFIED:20260622T141225Z
UID:20664-1784831400-1784835000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, 1k\, 800m\, 600m\, 400m\, 200m\, off 200m recovery\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-234/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260728T183000
DTEND;TZID=UTC:20260728T193000
DTSTAMP:20260622T142609Z
CREATED:20260622T142606Z
LAST-MODIFIED:20260622T142609Z
UID:20668-1785263400-1785267000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,(400m\, off 200m recovery) x 6-8\,10 mins easy/MaryCoe/10 mins easy\, (400m\, off 200m recovery) x 10\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-238/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260730T183000
DTEND;TZID=UTC:20260730T193000
DTSTAMP:20260622T143821Z
CREATED:20260622T141507Z
LAST-MODIFIED:20260622T143821Z
UID:20666-1785436200-1785439800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE (I/A) 10mins easy\, 4-6 long hills\, jog back\,10 mins easy\, PO to Memorial/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-235/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260804T183000
DTEND;TZID=UTC:20260804T193000
DTSTAMP:20260716T081539Z
CREATED:20260715T214302Z
LAST-MODIFIED:20260716T081539Z
UID:20736-1785868200-1785871800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,200m\,400\,600\,800\,1k\,800\,600\,400\,200\, off 200m recovery\,10 mins easy/Rob RussellCoe/10 mins easy\,200m\,400\,600\,800\,3x1k\,800\,600\,400\,200\, off 200m recovery\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-239/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260806T183000
DTEND;TZID=UTC:20260806T193000
DTSTAMP:20260715T222533Z
CREATED:20260715T222530Z
LAST-MODIFIED:20260715T222533Z
UID:20744-1786041000-1786044600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/ 10mins easy\, 1k tempo\, 5 mins rec\, 3x300m\, off 100m easy rec\, repeat for total of 3 sets\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-236/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260811T183000
DTEND;TZID=UTC:20260811T193000
DTSTAMP:20260715T215558Z
CREATED:20260715T214447Z
LAST-MODIFIED:20260715T215558Z
UID:20738-1786473000-1786476600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/GarryHolmes/steady run/SarahRadcliffe/steady run/Rob RussellEnnis/10 mins easy\,800m\,600\,400\,200\, off 200m recovery\, rest 5\, repeat\,10 mins easy/MaryCoe/10 mins easy\, 1k\,800m\,600\,400\,200\, off 200m recovery\, rest 5\, repeat\,10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/club-runs-240/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260813T183000
DTEND;TZID=UTC:20260813T193000
DTSTAMP:20260716T080908Z
CREATED:20260715T223131Z
LAST-MODIFIED:20260716T080908Z
UID:20746-1786645800-1786649400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/ 10mins easy\, 6-8x600m\, off 200m rec\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-237/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260818T183000
DTEND;TZID=UTC:20260818T193000
DTSTAMP:20260716T082322Z
CREATED:20260716T082320Z
LAST-MODIFIED:20260716T082322Z
UID:20756-1787077800-1787081400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaEnnis/10 mins easy\,2x800m\, 2×600\, 2×400\, 2×200\, off 200m recovery\,10 mins easy/Rob RussellCoe/10 mins easy\, 4x800m\, 3×600\, 2×400\, 1×200\, off 200m recovery\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-242/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260820T183000
DTEND;TZID=UTC:20260820T193000
DTSTAMP:20260716T081125Z
CREATED:20260716T081122Z
LAST-MODIFIED:20260716T081125Z
UID:20749-1787250600-1787254200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:All groups 10km ring road\, coaches Mary\, Rob Richards. Lois plus others
URL:https://okehamptonrunningclub.com/event/training-runs-238/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260825T183000
DTEND;TZID=UTC:20260825T193000
DTSTAMP:20260715T221011Z
CREATED:20260715T221008Z
LAST-MODIFIED:20260715T221011Z
UID:20742-1787682600-1787686200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,6-8x400m\, off 200m recovery\,10 mins easy/MaryCoe/10 mins easy\, 10x400m\, off 200m recovery\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-241/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260827T180000
DTEND;TZID=UTC:20260827T193000
DTSTAMP:20260716T081323Z
CREATED:20260716T081321Z
LAST-MODIFIED:20260716T081323Z
UID:20751-1787853600-1787859000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/10mins easy\, 3x6min Kenyan Hills\, 10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/training-runs-239/
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