Training runs
2025-11-13 18:30 - 19:30 UTC
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 8×400 with effort, 400 jog rec,10 mins easy/Claudine

Club runs
2025-11-18 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5x5mins Klondike hills, 2 mins rec, 10 mins easy/???

Dartmoor group
2025-11-19 18:30 - 20:00
Dartmoor pub runWednesday 19th

Belstone Village GreenStarting on the road down from the pub///javelin.remarked.archduke

Meet 1820 run 18309.5k / 430m ascent

Belstone Tors, Ford, Cosdon, pillow mounds, pub

Some runners will pop into the pub for a drink. (After!) Perhaps bring something clean/ dry to change into

Any questions please ask.

Kit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleA mobile phone is recommended

Next week: Watervale cp, Willsworthy

Training runs
2025-11-20 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x1k with effort, 2 mins rec,10 mins easy/Rob Russell

Club runs
2025-11-25 18:30 - 19:30
Fosters/5k steady run/LoisFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/CE 10mins easy,15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/???

Training runs
2025-11-27 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 6×800 with effort, 2 mins rec,10 mins easy/Claudine

Club runs
2025-12-02 18:30 - 19:30
Fosters/5k steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy,2×200 at tempo, 1 min rec/4mins rec, 3x1k at tempo, 1 min rec/3mins rec, 2×400 at tempo, 1 min rec, 10 mins easy/???

Training runs
2025-12-04 18:30 - 19:30
Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 10×200 with strong effort, 2 mins rec,10 mins easy/Rob Russell

Club runs
2025-12-09 18:30 - 19:30
Fosters/5k steady run/LoisFarah/steady run/GarryHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/CE 10mins easy,10 mins tempo, 20 mins MP, 10 mins tempo, 10 mins easy/???

Training runs
2025-12-11 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 3×1 mile with strong effort, 2 mins rec,10 mins easy/Claudine

Club runs
2025-12-16 18:30 - 19:30
All groups/Christmas lights run/Robert R & Mary

Training runs
2025-12-18 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/???Intervals/RE(B), 10mins easy, 200,400,2x1k,400,1k with effort, 2 mins rec,10 mins easy/Sarah

Club runs
2026-01-06 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy, 6×800 with effort, 2 mins rec, 10mins easy/Robert RCoe/RE(I/A) 10mins easy,8×800 at tempo, 2 mins rec 10 mins easy/???

Training runs
2026-01-08 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 1xvery long hill (PO to Cadet hut, Cadet hut to Army camp, Army camp to Sandpits, 2 mins rec, easy back/Sarah

Club runs
2026-01-13 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/Robert RHolmes/steady run/MaryRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy, 8×400 with effort, 400 jog rec, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy,4×400 at tempo, 1 min rec/2 mins rec, 4×400 at tempo, 1 min rec 10 mins easy/???

Training runs
2026-01-15 18:30 - 19:30
Fosters/Farah/steady run/GerryHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 1x1k,4 mins rec,4×400, 1 min rec/4 mins rec,1×800, 10 mins easy/Emma

Club runs
2026-01-20 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy, 3k/2k/1k with strong effort, 2 mins rec, 10mins easy/Rob RussellCoe/RE(I/A) 10mins easy,1x1k at tempo, 4 mins rec,4×400 at tempo, 1 min rec/4mins rec,1×800 at tempo,10 mins easy/???

Training runs
2026-01-22 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 3k,2k,1k with strong effort, 2 mins rec,10 mins easy/Claudine

Club runs
2026-01-27 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/???

Training runs
2026-01-29 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 1k,2k,3k same effort, 2 mins rec,10 mins easy/Rachel

Club runs
2026-02-03 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 4x1k with effort, 2 mins rec, 10 mins easy/SarahCoe/RE(I/A) 10 mins easy, 6x1k at tempo, HR rec, 10 mins easy/???

Training runs
2026-02-05 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B), 10mins easy, 200,400,600,800,600,400,200, 2 mins rec,10 mins easy/Claudine

Club runs
2026-02-10 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy, 6x800s with effort, 2 mins rec,10 mins easy/SarahCoe/RE(I/A) 10 mins easy, 6×800 at tempo, 200m jog recovery, 10 mins easy/???

Training runs
2026-02-12 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6x200m hills with strong effort, walk back rec,10 mins easy/Sarah

Club runs
2026-02-17 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/MaryRadcliffe/steady run/MattEnnis/RE(B) 10 mins easy, 8x400s with effort, 400 jog rec, 10 mins easy/EmmaCoe/RE(I/A) 10 mins easy, 1x1k at tempo, 4 mins rec, 4×400 at tempo, 1 min rec/ 4 mins rec,1×800 at tempo , 10 mins easy/???

Training runs
2026-02-19 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/RE(B), 10mins easy, 10x100m hill effort, walk rec,10 mins easy/Claudine

Club runs
2026-02-24 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/Robert RHolmes/steady run/GarryRadcliffe/steady run/RachelEnnis/CE 10 mins easy, 15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/Rob RussellCoe/CE 10 mins easy, 15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/???

Training runs
2026-02-26 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills strong effort, 2 mins rec,10 mins easy/Claudine

Club runs
2026-03-03 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy, 800,600,400,200,400,600,800, 2 mins rec, 10 mins easy/Robert RCoe/RE(I/A) 10 mins easy, 1k,2k,400,2k,1k at tempo, 2 mins rec, 10 mins easy/???

Training runs
2026-03-05 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6x200m hill strong effort, walk back rec,10 mins easy/Rob Russell
