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X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
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DTSTART;TZID=UTC:20260929T183000
DTEND;TZID=UTC:20260929T193000
DTSTAMP:20260823T212417Z
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SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaEnnis/10 mins easy\,1x1k\, 3x400m\,  5×200\, off 200m recovery\,10 mins easy/Rob RussellCoe/10 mins easy\, 2x1k\, 4x400m\, 6×200\, off 200m recovery\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-245/
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DTSTART;TZID=UTC:20261001T183000
DTEND;TZID=UTC:20261001T193000
DTSTAMP:20260922T105014Z
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LAST-MODIFIED:20260922T105014Z
UID:21038-1790879400-1790883000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/SarahIntervals/10mins easy\, (1k\,200m rec\,400m\,400m rec) x 2-4\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-244/
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DTSTART;TZID=UTC:20261006T183000
DTEND;TZID=UTC:20261006T193000
DTSTAMP:20260922T110530Z
CREATED:20260922T103019Z
LAST-MODIFIED:20260922T110530Z
UID:21030-1791311400-1791315000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/GarryRadcliffe/steady run/Rob RussellEnnis/10 mins easy\,3x6min Kenyan hills\,10 mins easy/RachelCoe/10 mins easy\, 4x6min Kenyan hills\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/club-runs-246/
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DTSTART;TZID=UTC:20261008T183000
DTEND;TZID=UTC:20261008T193000
DTSTAMP:20260922T110750Z
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UID:21040-1791484200-1791487800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/SarahIntervals/10mins easy\, 1k\,800m\,600m\,400m\,200m\, off 200m rec\, rest 5min\, repeat\,10 mins easy/Rob Richards
URL:https://okehamptonrunningclub.com/event/training-runs-245/
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DTSTART;TZID=UTC:20261013T183000
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UID:21032-1791916200-1791918180@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/GarryHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/10 mins easy\,1k\,\, 4x500m\,1k\,1min recovery\,10 mins easy/RachelCoe/10 mins easy\, 2x1k\, 4x500m\,2x1k\, 1min recovery\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/club-runs-247/
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DTSTART;TZID=UTC:20261015T183000
DTEND;TZID=UTC:20261015T193000
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UID:21042-1792089000-1792092600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy\, 4-8 long hills\, jog back\, 10 mins easy (PO to Memorial)/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-246/
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DTSTART;TZID=UTC:20261020T183000
DTEND;TZID=UTC:20261020T193000
DTSTAMP:20260922T103918Z
CREATED:20260922T103916Z
LAST-MODIFIED:20260922T103918Z
UID:21034-1792521000-1792524600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellEnnis/10 mins easy\,6-8x400m\, off 2 min recovery\,10 mins easy/RachelCoe/10 mins easy\, 10x400m\, off 2 min recovery\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/club-runs-248/
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DTSTART;TZID=UTC:20261022T183000
DTEND;TZID=UTC:20261022T193000
DTSTAMP:20260922T110000Z
CREATED:20260922T105957Z
LAST-MODIFIED:20260922T110000Z
UID:21044-1792693800-1792697400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MaryIntervals/ 10mins easy\, 3x6min Kenyan hills\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-247/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261027T183000
DTEND;TZID=UTC:20261027T193000
DTSTAMP:20260922T111301Z
CREATED:20260922T104304Z
LAST-MODIFIED:20260922T111301Z
UID:21036-1793125800-1793129400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,4-6x800m\, 1min recovery\,10 mins easy/MaryCoe/10 mins easy\, 10x800m\, 1min recovery\,10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/club-runs-249/
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DTSTART;TZID=UTC:20261029T183000
DTEND;TZID=UTC:20261029T193000
DTSTAMP:20260922T110213Z
CREATED:20260922T110212Z
LAST-MODIFIED:20260922T110213Z
UID:21046-1793298600-1793302200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, 3-6x1k\, off 2min rec\, 10 mins easyMary
URL:https://okehamptonrunningclub.com/event/training-runs-248/
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