Okehampton Running Club

Training runs
2022-04-07 18:30 - 19:30 (Europe/London)
Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo
Session 2/3 x (2 × 400m 2 × 800m)/Richard

Club runs
2022-04-12 18:30 - 19:30
Fosters/steady run/Michelle
Holmes/steady run/???
Coe/12th 30 sec hill sprints x 15/???

Training runs
2022-04-14 18:30 - 19:30
Session 1/3 min steady, 2 mins fast x 7/Claudine
Session 2/20 x 200m/???

Club runs
2022-04-19 18:30 - 19:30
Fosters/steady run/Michelle
Holmes/steady run/Tom
Coe/19th college relay 2 x 10 efforts /???

Training runs
2022-04-21 18:30 - 19:30
Session 1/6 x long hills /???
Session 2/5 x 4 mins Kenyan hills/???

Club runs
2022-04-26 18:30 - 19:30
Fosters/steady run/Katy G
Holmes/steady run/???
Coe/12 x 400m/????

Rob's bluebell run
2022-04-27 18:30
Town to Moor Bluebell Run
Wednesday 27th
Okehampton Station
1820 meet 1830 run
Camp Meldon Dam Meldon Woods Golf course
10km / 300m ascent
Allow 90 minutes
Please bring a whistle and check local forecast for clothing requirements.

Training runs
2022-04-28 18:30 - 19:30
Session 1/5 x 1k,2 mins rec /Claudine
Session 2/2/4/6/8/10/8/6/4/200m/Richard

Club runs
2022-05-03 18:30
Fosters/steady run/Katy G
Holmes/steady run/???
Coe/1 min, 2mins, 3mins x 5/????

Training runs
2022-05-05 18:30
Session 1/Fartlek, 3 mins slow, 2 mins fast x 6 /Claudine
Session 2/5 x 5min Kenyan hills, 2 min recovery/Richard
