Okehampton Running Club

Training runs
2021-10-14 18:15 (Europe/London)
Pavey/Couch to 5k week 4/Michelle
Fosters/Holmes/200-400-600-800-600-400-200, 2 mins rec/Robert R
Radcliffe& Coe/8 x 1km/???

Rob Hicks' moor run
2021-10-13 18:30
Moor Run
Wednesday 13th
1820 for 1830 start
Prewley Waterworks, just off the A386
SX548909
///purifier.monopoly.bookcases
Heading up to Sourton Tor across to Shelstone Tor then to the Northern end of the reservoir either around or above.
10km allow 90 minutes
Bring a torch

Any questions please ask

Club runs
2021-10-12 18:15
Pavey/Couch to 5k week 4/Jo BT
Fosters/steady run/Michelle
Holmes/steady run/Tracey
Radcliffe/Steady run/Robert K
Coe/long hills x 6/???

Training runs
2021-10-07 18:15
Pavey/Couch to 5k week 3/Michelle
Fosters/Holmes/ 4 x 5mins Kenyan hills/Robert R
Radcliffe/Coe/1, 2, 3 mins x 5/Claudine

Club runs
2021-10-05 18:15
Pavey/Couch to 5k week 3/Katy
Fosters/steady run/Jo BT
Holmes/steady run/Robert R
Radcliffe/Steady run/Tom
Coe/800m x 6/???

Training runs
2021-09-30 18:15
Pavey/Couch to 5k week 2/Robert R
Fosters/Holmes/4 x 100m, 4 x 800m, 1 min rec/Claudine
Radcliffe/Coe/short hills x 10/Paul

Rob Hicks' moor run
2021-09-29 18:30
Moor Run
Wednesday 29th
From South Zeal public cp
w3w/ shoulders.listening.nitrate
SX653934
1820 for 1830
We’ll head towards Cosdon Stone Row and onto the Circle. Depending on the group we will run over or around the Beacon for a 7km or 10km route. We’ll decide together at the Circle.
Please bring a torch and check the weather forecast for clothing requirements.
Perhaps something to change into if you’d like to join me for a pint after.

Club runs
2021-09-28 18:15
Pavey/Coach to 5k week 2/Jo BT
Fosters/steady run/Michelle
Holmes/steady run/Robert R
Radcliffe/Steady run/Rob K
Coe/4 x 1 mile/???

Training runs
2021-09-23 18:15
Pavey/Coach to 5k week 1/Michelle
Fosters/Fartlek/???
Holmes/Indian file/Jo-Anne
Radcliffe/4 x 100m, 4 x 800m, 1 min rec/Robert R
Coe/slow-medium-fast, 1 min rec x 10/???

Club runs
2021-09-21 18:15
Pavey/Coach to 5k week 1/Jo BT
Fosters/steady run/Katy
Holmes/steady run/Robert R
Radcliffe/Steady run/Andy V
Coe/Kenyan hills 5 x 5mins/???
