Okehampton Running Club

Training runs
2022-10-20 18:30 (Europe/London)
Session 1/8 short hills/Sarah
Session 2/8 long hills/Chris/
Foster’s/steady run/Michelle
C25K/as web site/Nick

Rob's Moor run
2022-10-19 18:30
(Town to) Moor Run
Okehampton Station
1820 meet 1830 run
Approximately 10km
There is firing on all the ranges so we’ll keep it simple and run from town.
Station East Hill Lower Halstock Higher Halstock Cullever Steps Goat track East Okehampton Tramlines
Allow 90 minutes
You’ll need a torch, whistle and shoes suitable for off road running. Also look at the forecast for clothing requirements, wet atm.
Any questions?

Club runs
2022-10-18 18:30
Fosters/steady run/Katy
Holmes/steady run/Robert
Coe/???/Rob K
C25K week 7/as web site/Jo T

Training runs
2022-10-13 18:30
Session 1/pyramid 1,2,3,4,4,3,2,1 mins , 1 min walk recovery/Claudine
Session 2/pyramid 1,2,3,4,5,4,3,2,1 mins, 1 min jog recovery/Chris
Fosters/steady run/Michelle
C25K/as web site/Nick

Rob's Moor Run
2022-10-12 18:30
Moor Run
Wednesday 12th
1820 meet 1830 run
Rowtor cp
W3W ///poets.mistaking.heave

From the cp to Black Down, down the stream at Meldon pools, around the Quarry to Longstone Hill then Yes Tor, West Mill and back to Rowtor. A hilly 2nd half on this route.
10km /500m ascent.

Bring a torch and wear shoes suitable for off road running.

Any questions?

Club runs
2022-10-11 18:30
Fosters/steady run/Jo T
Holmes/steady run/Martin
Coe/???/Rob K
C25K week 6/as web site/Katy

Training runs
2022-10-06 18:30
Session 1/4 x 3min followed by 2 x 1min, 90 sec walk recovery/Claudine
Session 2/5 x 3min followed by 5 x 1min, 60 sec jog recovery/???
Fosters/steady run/Michelle
C25K/as web site/Jo P

Rob's Moor run
2022-10-05 18:30
Moor Run
Wednesday 5th
OCRA pavilion, Okehampton
Meet 1830 run 1830
Something a bit different this week:
A pyramid hill session from the East Okement
Approx 10km (but can be < / > depending on choice / speed)
We’ll run 1 long hill, 1 medium, 1 short then back to the medium and finish on the long. Allow 90 minutes.
Bring a torch
Any questions?
(And ignored the original run I posted this morning, we’ll do that another time)

Club runs
2022-10-04 18:30
Fosters/steady run/Katy
Holmes/steady run/Robert
Coe/???/Rob K
C25K week 5/as web site/Jo T

Training runs
2022-09-29 18:30
Session 1/5 x 1k/Claudine
Session 2/7 x 2 min speed/Chris
Fosters/steady run/Michelle
C25K/as web site/Jo P

Club runs
2022-09-27 18:30
Fosters/steady run/Jo T
Holmes/steady run/Martin
Coe/12 x s, m, f/???
C25K/as web site/Sarah
