Club runs
2022-03-22 18:30 (Europe/London)
Fosters/steady run/Katy
Holmes/steady run/???
Coe/8 x long hills/Paul

Rob's Moor Run
2022-03-23 18:30
Moor Run
Wednesday 23rd
Sandpits cp (East of Rowtor beyond the Army Camp)
1820 for 1830 start
Finally not firing on Okehampton range!
Approx 11km
You’ll need a torch, clothing and shoes suitable for moorland running.
Any questions please ask

Training runs
2022-03-24 18:30
Session 1/4 x short hills, 4 x long hills,2 mins rec /Tom
Session 2/8 x 800m/Claudine

Club runs
2022-03-29 18:30
Fosters/steady run/Jo B
Holmes/steady run/Robert
Coe/10 x 1min s/m/f/Andy V

Rob's Moor Run
2022-03-30 18:30
Moor Run
Wednesday 30th
1820 for 1830 start
Meldon Reservoir cp
SX562918
///wipe.willpower.yawned

The clocks have changed so we’re heading to higher ground. The highest on Dartmoor in fact.
Approx 10km with a good amount of climbing.
You’ll need shoes and clothing suitable for Moorland running.
Any questions please ask

Training runs
2022-03-31 18:30
Session 1/4 x 1k loops,2 mins rec /Claudine
Session 2/10 x 90secs, jog recovery/Ricky

Club runs
2022-04-05 18:30 - 19:30
Fosters/steady run/Katy G
Holmes/steady run/Tom
Coe/12 x 1min S/M/F/???

Rob's Moor Run
2022-04-06 18:30
Moor Run
Wednesday 6th
Sandpits cp (East of Rowtor beyond the Army Camp)
///theory.levels.heavy
1820 for 1830 start
Approx 11km heading to the West side of the ring road- Yes Tor and High Willhays from the opposite side from last week.
You’ll need a torch, clothing and shoes suitable for moorland running. Looking damp this week.
Any questions please ask

Training runs
2022-04-07 18:30 - 19:30
Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo
Session 2/3 x (2 × 400m 2 × 800m)/Richard

Club runs
2022-04-12 18:30 - 19:30
Fosters/steady run/Michelle
Holmes/steady run/???
Coe/12th 30 sec hill sprints x 15/???
