Club runs
2026-03-24 18:30 - 19:30 UTC
Fosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy, 6x200m hill with strong effort, walk back rec, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 2×200, 1 min rec/4 min rec, 3x1k,1 min rec/3 mins rec, 2x400m, 1 min rec,10 mins easy/???

Training runs
2026-03-26 18:30 - 19:30
Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 8×400 with effort, 400 jog rec,10 mins easy/Rob Russell

Club runs
2026-03-31 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/???
