Club runs
2022-08-09 18:30 (Europe/London)
Fosters/steady run/Jo T
Holmes/steady run/TBC
Coe/10 x short hills/???

Training runs
2022-08-11 18:30
Session 1/pyramid 100m,200m,400m,200m,100m/Claudine
Session 2/5 x 1k/???
Fosters’ run/steady run/Michelle

Club runs
2022-08-16 18:30
Fosters/steady run/Jo T
Holmes/steady run/Martin
Coe/8 x 800m/Chris

Training runs
2022-08-18 18:30
Session 1/6 x long hills/Sarah
Session 2/5 x Kenyan hills/Richard
Fosters’ run/steady run/Michelle

Club runs
2022-08-23 18:30
Fosters/steady run/Jo T
Holmes/steady run/Robert
Coe/pyramids 1,2,3,4,5,4,3,2,1/???

Training runs
2022-08-24 08:00 - 17:00
Session 1/10 x 1 min efforts/Claudine
Session 2/6 x Kenyan hills/Richard
Fosters/steady run/Michelle
C25K/as web site/Jo P

Training runs
2022-08-25 18:30
Session 1/6 x 2 min efforts/Claudine
Session 2/10 x 2 min efforts/Richard
Fosters/steady run/Michelle

Michelle's Fosters run
2022-08-25 18:30
Meet at Mole Avon 6:30

Joanne Fosters
2022-08-30 18:30
On Tuesday 30th August I’d like to meet Fosters at Meldon Quarry Car park.

Club runs
2022-08-30 18:30
Fosters/steady run, Meldon Quarry/Jo T
Holmes/steady run/Martin
Coe/Kenyan hills (off road if possible) 5 x 5 mins/Chris
