Okehampton Running Club

Training runs
2022-06-09 18:30 (Europe/London)
Session 1/7 x 400m /Claudine
Session 2/Pyramid 1min,2min,4min,5min,4min,2min,1min/Richard
Fosters/steady run/???

Club runs
2022-06-07 08:00 - 18:30
Fosters/steady run/Katy
Holmes/steady run/Robert
Coe/16 x 200m/Andrew

Training runs
2022-06-02 18:30
Session 1 & Session 2/1 mile time trial/Claudine & ???
Fosters/steady run/Michelle

Rob's moor run
2022-06-01 18:30
Final details of tonight’s run
Fox and Hounds PH cp
1820 to run 1830
Approx 11km visiting Arms Tor, GL Tor, Bleak House, Chat Tor, Sharp Tor, Hare Tor, Doe Tor, Brat Tor.
Looks like a beautiful evening.
Refreshments after in the pub
Any questions?

Club runs
2022-05-31 18:30
Fosters/steady run/Katy G
Holmes/steady run/???
Coe/2mins x 8/????

Training runs
2022-05-26 18:30
Session 1/4 x 1k loops, 2 mins recovery /Claudine
Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard

Rob's Moor Run
2022-05-25 18:30
Next Wednesday (25th) will be a less challenging distance of about 8.5km from Meldon Quarry. I’m going to invite our older Juniors as a few came along and enjoyed this route last year.
Wednesday 25th
Meldon Quarry cp (Not the reservoir cp)
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1820 for 1830
Reservoir, Sourton Tors, Shelstone Tor, Reservoir
Approx 8.5km / 275m ascent

Club runs
2022-05-24 18:30
Fosters/steady run/Jo
Holmes/steady run/???
Coe/meldon dam steps/Andrew

Training runs
2022-05-19 18:30
Session 1/Pyramid 200, 400, 800, 400, 200m,2 mins rec /???
Session 2/6 x long hills/Richard

Club runs
2022-05-17 18:30
Fosters/steady run/Katy G meeting at Belstone Village Hall carpark
Holmes/steady run/???
Coe/1 mile time trial/????
