Club runs
2026-07-28 18:30 - 19:30 UTC
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,(400m, off 200m recovery) x 6-8,10 mins easy/MaryCoe/10 mins easy, (400m, off 200m recovery) x 10,10 mins easy/Rob Russell

Training runs
2026-07-30 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/SarahIntervals/RE (I/A) 10mins easy, 4-6 long hills, jog back,10 mins easy, PO to Memorial/Rachel

Club runs
2026-08-04 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,200m,400,600,800,1k,800,600,400,200, off 200m recovery,10 mins easy/Rob RussellCoe/10 mins easy,200m,400,600,800,3x1k,800,600,400,200, off 200m recovery,10 mins easy/Rob Russell

Training runs
2026-08-06 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/ 10mins easy, 1k tempo, 5 mins rec, 3x300m, off 100m easy rec, repeat for total of 3 sets, 10 mins easy/Sarah

Club runs
2026-08-11 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/GarryHolmes/steady run/SarahRadcliffe/steady run/Rob RussellEnnis/10 mins easy,800m,600,400,200, off 200m recovery, rest 5, repeat,10 mins easy/MaryCoe/10 mins easy, 1k,800m,600,400,200, off 200m recovery, rest 5, repeat,10 mins easy/Mary

Training runs
2026-08-13 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/ 10mins easy, 6-8x600m, off 200m rec, 10 mins easy/Sarah

Club runs
2026-08-18 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaEnnis/10 mins easy,2x800m, 2×600, 2×400, 2×200, off 200m recovery,10 mins easy/Rob RussellCoe/10 mins easy, 4x800m, 3×600, 2×400, 1×200, off 200m recovery,10 mins easy/Rob Russell

Training runs
2026-08-20 18:30 - 19:30
All groups 10km ring road, coaches Mary, Rob Richards. Lois plus others

Club runs
2026-08-25 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,6-8x400m, off 200m recovery,10 mins easy/MaryCoe/10 mins easy, 10x400m, off 200m recovery,10 mins easy/???

Training runs
2026-08-27 18:00 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/GarryIntervals/10mins easy, 3x6min Kenyan Hills, 10 mins easy/Mary
