Okehampton Running Club

Training runs
2025-06-05 18:30 - 19:30 UTC
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 2x1k with effort,2 mins rec/4 mins rec,4×200 with strong effort, 2 mins rec,10 mins easy/Rob Russell

Club runs
2025-06-10 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,10x800s, 90 sec rec, 10 mins easy/???

Dartmoor Group
2025-06-11 18:30 - 19:30
Wednesday 11thPrewley Waterworks///plotting.ideals.ticklesPark at the top nearest the waterworks entranceMeet 1820 run 183011k / 380m ascentA cracking route! Visiting the US Liberator crash site and memorial stone. Out to Shelstone Tor, contour above the valley opposite Black a Tor copse. A brutal walk up (past wreckage) to the memorial. Out to Steng a Tor and Kitty Tor (boggy), onto Green Tor and Hunt Tor. Back along the railway to Sourton.Any questions please ask.Kit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext week: Solstice Fell Race

Training runs
2025-06-12 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 6x800s with effort,2 mins rec,10 mins easy/Sarah

Club runs
2025-06-17 18:30 - 19:30
All groups/1 mile TT/Robert R, Joanne BT, Nick

Training runs
2025-06-19 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 10×200 with strong effort, 2 mins rec,10 mins easy/Sarah

Club runs
2025-06-24 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE) 10mins easy,20 mins tempo,5 mins easy, 20 mins tempo,10 mins easy/???

Training runs
2025-06-26 18:30 - 19:30
Fosters/Farah/steady run/Lois

Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4×800 with effort,2 mins rec/4 mins rec,4×400, 2 mins rec,10 mins easy/Rob Russell

Club runs
2025-07-01 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,4 x 1 mile, 2 mins recs, 10 mins tempo, 10 mins easy/???

Training runs
2025-07-03 18:30 - 19:30
Fosters/Farah/steady run/LJ

Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 4×200 with strong effort, 2 mins rec,4 mins rec, 4×800, 2 mins rec,10 mins easy/Rob Russell

Club runs
2025-07-08 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,4x5mins, 2 mins rec, 8x1min tempo, HR rec, 10 mins easy/???

Training runs
2025-07-10 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/MaryIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2×800 with strong effort, 2 mins rec,10 mins easy/Sarah

Club runs
2025-07-15 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,4×400, 1min rec/4mins rec, 2x1k, 1 min rec/2mins rec, 4×400, 1 min rec, 10 mins easy/???

Training runs
2025-07-17 08:00 - 17:00
Club Closed – Tavy Relays

Club runs
2025-07-22 18:30 - 19:30
All groups, 1k time trial, Joanne BT, LJ, Robert R

Noor Group
2025-07-23 18:30 - 19:30
Shorter run due to Haldon Relays on Friday – About 8.5k.18:20 for 18:30 startCulver steps, Irishman’s wall, Oke Tor, down to the military track and back to our start point.Hoping a few of you can make it.Kit to wear/bring.Trail shoes, whistle, compass, bring a rain jacket just in case, water, clothes to suit the conditions.

Training runs
2025-07-24 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/Rob RUssellIntervals/RE(B), 10mins easy, 1km, 2 mins rec, 4×600, 30 sec rec, 1km with strong effort, 2 mins rec,10 mins easy/Sarah

Club runs
2025-07-29 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/CE 10mins easy,10mins tempo, 5mins easy, 10mins tempo, 5mins easy, 10mins tempo, 10 mins easy/???

Training runs
2025-07-31 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 1x very long hill (PO to Cadet hut, Cadet hut to Army camp, Army camp to Sandpits),2 mins rec, easy back/Sarah

Club runs
2025-08-05 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,1k/800m/600m/400m/200m/1k, then neg 2 mins rec,10 mins easy/???

Training runs
2025-08-07 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6 long hills with string effort, 2 mins rec, 10 mins easy/Rob Russell

Club runs
2025-08-12 18:30 - 19:30
Ring Road run/ Lois & Robert R

Training runs
2025-08-14 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/RE(B), 10mins easy, 2k, 2 mins rec, 4×200, 2 min rec, 800, 2 min rec, with strong effort, 10 mins easy/Sarah

Club runs
2025-08-19 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,3k/2k/1k at tempo all at neg 2 mins rec, 10 mins easy/???

Training runs
2025-08-21 18:30 - 19:30
Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 2x (4x200m, 200m jog rec) 5 mins rec, with strong effort, 10 mins easy/Sarah

Club runs
2025-08-26 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/CE 10mins easy,30mins tempo, 5mins easy, 10mins tempo, 10 mins easy/???

Training runs
2025-08-28 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 1 mile, (2×800), 1 mile, 2 mins rec, with strong effort, 10 mins easy/Emma

Club runs
2025-09-02 18:30 - 19:30
All groups

1 mile time trial

Joanne BT, LJ & Robert R

Training runs
2025-09-04 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 2×800,2×400,2×800 2 mins rec, with strong effort, 10 mins easy/Rob Russell

Club runs
2025-09-09 18:30 - 19:30
Pavey/Cto5k wk 1/Joanne BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,12×400 at tempo, 200m jog rec, 10 mins easy/???
