Okehampton Running Club

Club runs
2023-02-21 18:30 - 19:30 UTC
Fosters/steady run/Jo THolmes/steady run/RobertCoe/4 x 800 4 x 1 mile + 10 tempo/Chris

Moor Runs
2023-02-22 18:30 - 19:30
Here are the next 5 weeks of running, taking us up to the clock change from wc 26/3.

Wednesday Moor Runs

Thank you to Daniel and Hannah for keeping things going recently

All the runs will start at 1830 so please arrive before then.

They will all be approximately 10km and be predominantly if not entirely on unpaved surfaces. They will all involve some ups and downs.

I’ll send out route details and further information in the week before each Wednesday.

The runs are open to all ORC members who are capable of enjoying the distance and terrain. If you’re not sure if it’s for you please get in touch. The regular Wednesday runners are all friendly and encouraging.

Upcoming runs

22/02 Finch Foundry cp, Sticklepath

01/03 Sandpits cp, Rowtor

08/03 Meldon Reservoir cp

15/03 Belstone Village

22/03 Fox and Hounds ph, Lydford

29/03 South Zeal public cp

Training runs
2023-02-23 18:30 - 19:30
Session 1/1 mile time trial Granite Way /Sarah/NickSession 2/6 x 6 Kenyan hills/???Foster’s run/steady run/Michelle

Club runs
2023-02-28 18:30 - 19:30
Fosters/steady run/Jo THolmes/steady run/RobertCoe/short hills x 12 + 15 tempo/Rob K

Rob Hicks' moor run
2023-03-01 18:30 - 20:00
Wednesday Moor Run

1st March

Sandpits cp, Rowtor

W3W///worthy.beans.argue

1820 meet 1830 run

9km route (300m ascent) running over Rowtor, West Mill, Yes Tor, High Willhays and onto Dinger Tor. Back along the track.

Allow 90 minutes

Any questions?

Training runs
2023-03-02 18:30 - 19:30
Session 1/5,4,3,2,1 1 min efforts /ClaudineSession 2/6,5,4,3,2,1 1 min efforts/???Foster’s run/steady run/Michelle

Club runs
2023-03-07 18:30 - 19:30
Fosters/steady run/Jo THolmes/steady run/RobertCoe/Rob K

Rob Hick's Moor RUn
2023-03-08 18:30 - 19:30
Wednesday Moor Run

8th March

SWW Meldon Reservoir cp (main one, not the Quarry)

W3W///lushly.regress.chief

1820 meet 1830 run

A new 11km route (400m ascent) running up to Sourton, along the disused railway to Gren Tor then Hunt Tor, back past Slipper stones to Shelstone and then return around the reservoir.

Allow 90 minutes

Let me know if further info is needed. Cheers

Training runs
2023-03-09 18:30 - 19:30
Session 1/5 x 1k /ClaudineSession 2/6 x 1k/???Foster’s run/steady run/Nick

Club runs
2023-03-14 18:30 - 19:30
Fosters/steady run/KatyHolmes/steady run/SarahCoe/12 x 1 min S/M/F /???

Moor run
2023-03-15 18:30 - 19:30
Wednesday Moor Run

15th March

Belstone green (just on from the pub)

W3W///resettle.smarting.congested

1820 meet 1830 run

About 11.5km route (340m ascent) through Taw Marsh, the scramble up the N side of Steeperton, across to L. Hound Tor and the Stone Circle then back to Taw Marsh.

Allow 90 minutes

Let me know if further info is needed.

Training runs
2023-03-16 18:30 - 19:30, 2023-04-20 18:30 - 19:30
Session 1/6 x long hills /SarahSession 2/8 x long hills/???Foster’s run/steady run/Michelle

Club runs
2023-03-21 18:30 - 19:30
Fosters/steady run/Jo THolmes/steady run/RobertCoe/5 mile tempo/Rob K

Moor run
2023-03-22 18:30 - 19:30
Wednesday Moor Run

22nd March

Fox and Hounds PH, Lydford

EX20 4HF

1820 meet 1830 run

About 9km route (400m ascent) visiting 6 Tors starting with Arms and finishing with Brat.

Allow 90 minutes

Although we’re starting in the light now don’t forget your torch.

Let me know if further info is needed.

Training runs
2023-03-23 18:30 - 19:30
Session 1/All together pairs high five circular route /ClaudineSession 2/All together pairs high five circular route/Foster’s run/steady run/Michelle

Club runs
2023-03-28 18:30 - 19:30
Fosters/steady run/1 mile time trial/Jo THolmes/steady run/1 mile time trial/RobertCoe/1 mile time trial/Rob K

Rob's Moor Run
2023-03-29 17:30 - 19:30
Wednesday Moor Run

Into the light!

29th March

South Zeal public cp

///disclose.crank.cure

1820 meet 1830 run

11km route (400m ascent) out to the Stone Row, across to Little Hound Tor, up Cosdon, down to the Row again then skirt the lower slopes to the Bridleway back to SZ.

Allow 90 minutes

Best bring a torch

Let me know if further info is needed.

Training runs
2023-03-30 18:30 - 19:30
Session 1/6 x 3 min efforts /ClaudineSession 2/7 x 3 min efforts/???Foster’s run/steady run/Michelle

Club runs
2023-04-04 18:30 - 19:00
Fosters/steady run/NickHolmes/steady run/RobertCoe/???/Chris

Training runs
2023-04-06 18:30 - 19:30
Session 1/8 x 1min tempo /ClaudineSession 2/10 x 1min tempo/???Foster’s run/steady run/Michelle

Club runs
2023-04-11 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/SarahCoe/10 x short hills/???

Training runs
2023-04-13 18:30 - 19:30
Session 1/1k,2 x 800m,2 x 400m,2 x 200m,2 x 100m /ClaudineSession 2/1k,2 x 800m, 3 x 400m, 3 x 200m???Foster’s run/steady run/Michelle

Club runs
2023-04-18 18:30 - 19:30
Fosters/steady run/RobertHolmes/steady run/???Coe/2 miles easy, 2 miles MP, 2 miles easy/???

Moor runs list
2023-04-19 18:30 - 20:00
Moor Run List

Hello everyone. We’re definitely into the light with our Wednesday 630pm Moor Runs.

The next 3 weeks will be:

19th April, Sandpits CP nr Rowtor

26th April, Belstone Village

3rd May, early 6pm sharp, Bluebell Run from the Pavilion

The next 3 of this half term are tbc as I’m away for a couple of them.

I’ll post route details of this weeks run later.

Moor run
2023-04-19 18:30 - 20:00
Wednesday Moor Run

Wednesday 19th

Sandpits cp, east of Rowtor

1820 meet 1830 run

The Dinger Tor loop but in reverse.

Dinger, Willhays, Yes, West Mill, Rowtor.

In the light!

9km 270m ascent

Please ask for any further info.

Club runs
2023-04-25 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/SarahCoe/12 x 400m/???

Rob's Moor Run
2023-04-26 18:30 - 20:00
Wednesday Moor Run

26th April

The Tors PH Belstone

(park on the road just after The Shed outside bar)

Meet 1820 Run 1830

Taw Marsh, Stone Circle, Hound Tor, Steeperton Tor, Taw Marsh

10km 300m ascent

Please get in touch if you have any questions.

Ring Road Social Run
2023-04-27 18:30 - 19:30
All abilities social run around the ring road. Starting from sandpits / row tor car park.

Club runs
2023-05-02 18:30 - 19:30
Fosters/steady run/Jo THolmes/steady run/RobertCoe/???/???
