Okehampton Running Club

Club runs
2025-04-29 18:30 - 19:30 UTC
Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A), 10mins easy, 4x400m, 1min rec/4mins rec, 2x1k, 1 min rec/2 mins rec, 4x400m, 1 min rec, 10mins easy./???

Training runs
2025-04-24 18:30 - 19:30
Fosters/Farah/steady run/Nick MattIntervals/RE(B), 10mins easy, 3k/2k/1k with strong effort, 2 mins rec,, 10 mins easy/Sarah

Dartmoor group
2025-04-23 18:30 - 19:30
Dartmoor RunWednesday 23rdWatervale cp nr Willsworthy Range///weekend.wages.frailMeet 1820 run 183010.5k / 320m ascentBack to Willsworthy early in the term. They are firing solidly after this week so we’ll get around there when we can.Loop we did last time in reverse. Doe Tor first Nat Tor last.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Club runs
2025-04-22 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/MattHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/C,E 10mins easy,10mins steady, 10mins tempo, 10 mins steady, 10 mins tempo, 10mins easy./???

Training runs
2025-04-17 18:30 - 19:30
Fosters/Farah/steady run/Matt EmmaIntervals/RE(B), 10mins easy, 200/400/600/800/600/400/200, 2 mins rec,, 10 mins easy/Rob Russell

Club runs
2025-04-15 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,3x2k at tempo, 2mins rec/4 mins rec, 2x1k at tempo, 2 mins rec, 10mins easy./???

Training runs
2025-04-10 18:30 - 19:30
Fosters/Farah/steady run/Nick Robert RIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills with strong effort, 2 mins rec,, 10 mins easy/Rachel

Club runs
2025-04-08 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A), 10mins easy, 10x800m, 90 secs rec,10mins easy./???

Training runs
2025-04-03 18:30 - 19:30
Fosters/Farah/steady run/Lois NickIntervals/RE(B), 10mins easy, 1k/2k/3k 2 mins rec same effort, 10 mins easy/Sarah

Club runs
2025-04-01 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A), 10mins easy, 8xlong hills at tempo, jog back, 10mins easy. PO to Station/???

Training runs
2025-03-27 18:30 - 19:30
Fosters/Farah/steady run/Nick Robert RIntervals/Mixed, 10mins easy, 2x1k with effort, 2 mins rec2x800 with strong effort, 2 mins rec,, 10 mins easy/Rachel

Dartmoor group
2025-03-26 18:30 - 19:30
Wednesday 26thBelstone Village Green///enjoyable.heartless.blackedA recce of Sundays SW Fell runners route which goes out to Steeperton. Helpful for anyone racing, a good run regardless.Meet 1820 run 1830Approx 11k / 400m ascent (I’m waiting on route details, race is 13km but we won’t do it all)Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistleNext week:Fox and Hounds pub run

Dartmoor group
2025-03-26 18:30 - 19:30
Wednesday 26thFinch Foundry NT cp(If your car is big park on the road- the entrance is narrow)Meet 1820 run 18309k / 380m ascentCosdon Beacon via Ivy TorAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistleNext week: Sandpits cp nr Rowtor

Club runs
2025-03-25 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/SarahCoe/Mixed, 10mins easy, 8x800m at tempo, 120 bpm, 10mins easy./???

Club runs
2025-03-25 08:00 - 17:00
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/RE(I/A), 10mins easy, 3x2k at tempo, 2 mins rec/4 mins rec, 2x1k at tempo, 2 mins rec, 10mins easy./???

Training runs
2025-03-20 18:30 - 19:30
Fosters/Farah/steady run/LJ MattIntervals/Mixed, 10mins easy, 4x5mins Kenyan Hills with strong effort, 2 mins rec, 10 mins easy/Robert R

Club runs
2025-03-18 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/MattCoe/Mixed, 10mins easy, 4×6 min Kenyan Hills, 2 mins recs, at tempo, 10mins easy./???

Training runs
2025-03-13 18:30 - 19:30
Fosters/Farah/steady run/Lois NickIntervals/Mixed, 10mins easy, 4x200m with strong effort, 2 mins rec, 4x800m, 4 mins rec, 10 mins easy/Rob Russel

Club runs
2025-03-11 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/Mixed, 10mins easy, 2×200, 1 min rec/4 mins rec, 3x1k, 1 min rec/3 mins rec,2×400, 1 min rec, 10mins easy./???

Training runs
2025-03-06 18:30 - 19:30
Fosters/Farah/steady run/Nick Robert RIntervals/Mixed, 10mins easy, 1k, 2k, 3k same effort 2 mins rec, 10 mins easy/Sarah

Club runs
2025-03-04 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/Mixed, 10mins easy, 1k,2k,3k at tempo all at neg split, 2 mins rec, 10mins Easy./???

Training runs
2025-02-27 18:30 - 19:30
Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 10x200m with strong effort, 2 mins rec, 10 mins easy/Claudine

Club runs
2025-02-25 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/Fast, 10mins easy, 8x800m at tempo, 2 mins rec, 10mins Easy./???

Training runs
2025-02-20 18:30 - 19:30
Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 6 x 800s with effort, 2 mins rec, 10 mins easy/Robert R

Club runs
2025-02-18 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/Robert RRadcliffe/steady run/MattCoe/Fast, 10mins easy, 6x800m at tempo, 200m jog rec, 10mins Easy./???

Training runs
2025-02-13 18:30 - 19:30
Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 4x1k with effort, 2 min rec, 10 mins easy/Claudine

Dartmoor group
2025-02-12 18:30 - 19:30
Wednesday 12thMeldon Reservoir SWW cpMeet 1820 run 183010.5k / 440m ascent (!)A tough run to finish the half term. 440m of climbing.Cp to Longstone Hill. Out to Black a Tor. Across (up) to Forsdon Ledge. Up (again) to High Willhays. Across to Yes. Out to Black Down and back over Longstone to finish.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Club runs
2025-02-11 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/Fast, 10mins easy, 6x1k at tempo, 2 mins rec, 10mins Easy./???

Training runs
2025-02-06 18:30 - 19:30
Fosters/Farah/steady run/NickInterval/Fast, 10mins easy, 8 x 400s with effort, 400jog rec, 10 mins easy/Sarah

Club runs
2025-02-04 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/???Coe/Fast, 10mins easy, 4x2k at tempo, 2 mins rec, 10mins Easy./???
