Training runs
2025-06-12 18:30 - 19:30 UTC
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 6x800s with effort,2 mins rec,10 mins easy/Sarah

Club runs
2025-06-17 18:30 - 19:30
All groups/1 mile TT/Robert R, Joanne BT, Nick

Training runs
2025-06-19 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 10×200 with strong effort, 2 mins rec,10 mins easy/Sarah

Club runs
2025-06-24 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE) 10mins easy,20 mins tempo,5 mins easy, 20 mins tempo,10 mins easy/???

Training runs
2025-06-26 18:30 - 19:30
Fosters/Farah/steady run/Lois

Holmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4×800 with effort,2 mins rec/4 mins rec,4×400, 2 mins rec,10 mins easy/Rob Russell

Club runs
2025-07-01 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,4 x 1 mile, 2 mins recs, 10 mins tempo, 10 mins easy/???

Training runs
2025-07-03 18:30 - 19:30
Fosters/Farah/steady run/LJ

Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 4×200 with strong effort, 2 mins rec,4 mins rec, 4×800, 2 mins rec,10 mins easy/Rob Russell

Club runs
2025-07-08 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,4x5mins, 2 mins rec, 8x1min tempo, HR rec, 10 mins easy/???

Training runs
2025-07-10 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/MaryIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2×800 with strong effort, 2 mins rec,10 mins easy/Sarah

Club runs
2025-07-15 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,4×400, 1min rec/4mins rec, 2x1k, 1 min rec/2mins rec, 4×400, 1 min rec, 10 mins easy/???

Training runs
2025-07-17 08:00 - 17:00
Club Closed – Tavy Relays

Club runs
2025-07-22 18:30 - 19:30
All groups, 1k time trial, Joanne BT, LJ, Robert R

Noor Group
2025-07-23 18:30 - 19:30
Shorter run due to Haldon Relays on Friday – About 8.5k.18:20 for 18:30 startCulver steps, Irishman’s wall, Oke Tor, down to the military track and back to our start point.Hoping a few of you can make it.Kit to wear/bring.Trail shoes, whistle, compass, bring a rain jacket just in case, water, clothes to suit the conditions.

Training runs
2025-07-24 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/Rob RUssellIntervals/RE(B), 10mins easy, 1km, 2 mins rec, 4×600, 30 sec rec, 1km with strong effort, 2 mins rec,10 mins easy/Sarah

Club runs
2025-07-29 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/CE 10mins easy,10mins tempo, 5mins easy, 10mins tempo, 5mins easy, 10mins tempo, 10 mins easy/???

Training runs
2025-07-31 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 1x very long hill (PO to Cadet hut, Cadet hut to Army camp, Army camp to Sandpits),2 mins rec, easy back/Sarah

Club runs
2025-08-05 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,1k/800m/600m/400m/200m/1k, then neg 2 mins rec,10 mins easy/???

Training runs
2025-08-07 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6 long hills with string effort, 2 mins rec, 10 mins easy/Rob Russell

Club runs
2025-08-12 18:30 - 19:30
Ring Road run/ Lois & Robert R

Training runs
2025-08-14 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/RE(B), 10mins easy, 2k, 2 mins rec, 4×200, 2 min rec, 800, 2 min rec, with strong effort, 10 mins easy/Sarah

Club runs
2025-08-19 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,3k/2k/1k at tempo all at neg 2 mins rec, 10 mins easy/???

Training runs
2025-08-21 18:30 - 19:30
Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 2x (4x200m, 200m jog rec) 5 mins rec, with strong effort, 10 mins easy/Sarah

Club runs
2025-08-26 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/CE 10mins easy,30mins tempo, 5mins easy, 10mins tempo, 10 mins easy/???

Training runs
2025-08-28 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 1 mile, (2×800), 1 mile, 2 mins rec, with strong effort, 10 mins easy/Emma

Club runs
2025-09-02 18:30 - 19:30
All groups

1 mile time trial

Joanne BT, LJ & Robert R

Training runs
2025-09-04 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 2×800,2×400,2×800 2 mins rec, with strong effort, 10 mins easy/Rob Russell

Club runs
2025-09-09 18:30 - 19:30
Pavey/Cto5k wk 1/Joanne BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,12×400 at tempo, 200m jog rec, 10 mins easy/???

Dartmoor group
2025-09-10 18:30 - 20:00
Wednesday 10thSourton village hall, opposite The Highwayman phMeet 1820 run 18305k / 260m ascentA chance to check out the route ahead of Saturdays race. Or to run it for those of us that can’t make Saturday.Led by RO Daniel Heggs. Thank you DannyAny questions please ask.Kit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext week: Belstone

Training runs
2025-09-11 18:30 - 19:30
Pavey/Cto5k wk1/GarryFosters/Farah/steady run/NickIntervals/RE(B), 10mins easy, 1k,2k,3k, 2 mins rec, same effort, 10 mins easy/Emma

Club runs
2025-09-16 18:30 - 19:30
Pavey/Cto5k wk 2/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,14×400 at tempo, 200m jog rec, 10 mins easy/???
