Club runs
2024-01-09 18:30 - 19:30 UTC
Fosters/steady run/???Holmes/steady run/RobertCoe/4 x 1 mile w 2 min recs/Chris

Dartmoor Group
2024-01-10 18:30 - 19:30
Dartmoor GroupWednesday 10thSandpits cp, near Rowtor///love.jousting.slippingMeet 1820 run 183011k / 350m ascent. Allow 100 minutesCulliver Steps ➡️ Oke Tor ➡️ East Mill ➡️ Yes ➡️ West Mill ➡️ RowtorCould be slow going over frozen ground. Will miss Yes Tor if we need to.Should be a beautiful night, wrap up well pleaseAny questions please ask.Kit to wear or carry:Lots of clothes!TorchShoes suitable for trail running across open moorlandWarm clothes!CoatHatGlovesWhistleAnd Warm Clothes!

Training runs
2024-01-11 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/???Session/15 x 1 min with 1 min jog recs/Claudine

C2HM
2024-01-14 09:00 - 10:00
Introduction to strength training

Club runs
2024-01-16 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/???Coe/12 short hills/???

Dartmoor Group
2024-01-17 18:30 - 19:30
Dartmoor GroupWednesday 17thParking along Belstone Village GreenMeet 1820 run 183010.5k (or 7.5 k if we want to cut out Little Hound Tor)/ 400m ascent. Allow 100 minutesBelstone -> Bridge over the Taw -> Cosdon (via good paths) -> Little Hound Tor ->Around the West Flank of Cosdon -> Bridge over the Taw -> BelstoneCould be slow going over frozen ground, although the risk of snow looks low. We can evaluate at the top of Cosdon if we want to push out to Little Hound Tor.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothes (looking quite chilly)!CoatHatGlovesWhistle

Training runs
2024-01-18 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/???Session/8 x 800s with 1 min recs/Claudine

C2HM
2024-01-21 09:00 - 10:00
Introduction to trail riunning

Club runs
2024-01-23 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/RobertCoe/14 x 400 with 1 min recs + 5 min tempo/???

Dartmoor Group
2024-01-24 18:30 - 19:30
Dartmoor GroupHills of the East OkementWednesday 24thOkehampton Train StationStarting outside entrance to cpMeet 1820 run 183011km / 500m ascent if all hills completedTramlines to East Okement Valley then:Long hill, medium hill, short hill, medium hill, long hill to Klondyke and return over the A30.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail runningCoatHatGlovesWhistle

Training runs
2024-01-25 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/???Coe/4 x 5 min kenyan hills with 2 min recs/Claudine

Club runs
2024-01-30 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/???Coe/4 x 1 mile with 2 min recs + 10 min tempo/Chris

Dartmoor group
2024-01-31 18:30 - 19:30
Dartmoor GroupWednesday 31stWatervale cp (A386 towards Tavistock after Lydford)///weekend.wages.frailMeet 1820 run 183010k / 300m ascentThrough the range, Doe Tor, Sharp Tor, Hare Tor, Ger Tor and return on the leat. Lots of crossing open moorland but generally good running.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-02-01 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahSession/intervals – see plan/

Club runs
2024-02-06 18:30 - 19:30
Fosters/steady run/Jo THolmes/steady run/RobertCoe/8 long hills + 10 min tempo/

Dartmoor group
2024-02-07 18:30 - 19:30
Dartmoor GroupWednesday 7thSandpits cp, nr Rowtor///dream.drainage.collectedMeet 1820 run 183010k / 325m ascentCulliver Steps, Winter, Knattaborough,Oke, East Mill, West Mill, RowtorAwesome 6 Tor RouteAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-02-08 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahSession/5 x 5 mins with 2 mins jog recs/Claudine

Club runs
2024-02-13 18:30 - 19:30
Fosters/steady run/LucyHolmes/steady run/SarahCoe/15 x 1 min with 1 min jog recs + 10 min tempo/

Training runs
2024-02-15 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahSession/15 short hills/

Club runs
2024-02-20 18:30 - 19:30
Fosters/steady run/Jo THolmes/steady run/RobertCoe/10 x 800s with 1 min jog recs + 10 min tempo/

Dartmoor Group
2024-02-21 18:30 - 19:30
Dartmoor GroupWednesday 21stOkehampton Station, suggest park on Station Rd or the YH cp.Meet 1820 run 183010.5k / 320m ascentEast Hill, Halstock, Culliver Steps, Winter Tor, Belstone Tors and back down the East OkementAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-02-22 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahSession/fartlek/Claudine

Club runs
2024-02-27 18:30 - 19:30
Fosters/steady run/LucyHolmes/steady run/SarahCoe/5 x 5 Kenyan hills + 10 min tempo/

Dartmoor Group
2024-02-28 18:30 - 19:30
Wednesday 28thBelstone Village Green, just on from the pub///crazy.unicorns.drivewayMeet 1820 run 18309k / 400m ( yes 400!)From the road we’ll run past the pub and up to the SWW building. From the open moor we’ll cross the length of Belstone Tors before dropping down to Sandy Ford.A long climb up the west side of Cosdon before descending on the north.Along the track above the valley to return to village green. Not the longest Wednesday run, certainly one of the hilliest.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-02-29 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahSession/5 x 1 mile with 2 min recs/Claudine

Club runs
2024-03-05 18:30 - 19:30
Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/SarahCoe/pyramid 30s, 1min, 2mins, 3mins, 4mins, 3mins, 2mins, 1 min, 30s with 1 min recs + 10mins tempo/???

Dartmoor group
2024-03-06 18:30 - 19:30
Wednesday 6thFox and Hounds PH, LydfordMeet 1820 run 18309k / 400m ascentPub runTaking in Brat, Doe, Hare, Sharp, Chat and Arms Tors. Some of the best running on the North of the Moor.As we are using the pub cp please stop for a drink after if possible. Dry socks might be an idea!Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-03-07 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahSession/8 x long hills/Claudine

Club runs
2024-03-12 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/RobertCoe/5 x 1 mile with 2 min recs + 10 min tempo/???

Training runs
2024-03-14 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahSession/14 x 400m with 1 min recs/Claudine
