Okehampton Running Club

Club runs
2024-10-01 18:30 - 19:30 UTC
Pavey/Cto5K wk 4/Joanne, BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/MattRadcliffe/steady run/SarahCoe/mins easy, 10mins steady,10mins tempo, 10mins steady, 10mins tempo, 10mins easy, 60mins total/???

Dartmoor group
2024-10-02 18:30 - 19:30
Wednesday 2ndWatervale cp, near Willsworthy range///perch.singers.unfoldsMeet 1820 run 183010k / 300m ascentThrough the range, Doe Tor, Sharp Tor, Hare Tor, Ger Tor, leat and back through the rangeAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2024-10-03 18:30 - 19:30
Pavey/Cto5K wk4/MichelleSession 1/steady run/NickSession 2/Down ladder 10 mins easy3k,2k,1k, strong effort, 2 mins rec, 10 mins easy/Robert RCoe/Pyramid, 10 mins easy, 800m,600,400,200,400,600,800 at tempo, 2 min recs, 10 mins easy/???

Club runs
2024-10-08 18:30 - 19:30
Pavey/Cto5K wk 5/Joanne, BTFosters/steady run/NickFarah/steady run/Robert RHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy, 15mins tempo,5 mins easy, 15mins tempo, 10mins tempo, 10mins easy, 65mins total/???

Training runs
2024-10-10 18:30 - 19:30
Pavey/Cto5K wk5/MichelleSession 1/steady run/NickSession 2/Pyramid, 10 mins easy, 200m,400,600,800,600,400,200, 2 mins rec, 10 mins easy/MattCoe/Ladder down, 10 mins easy, 800m,600,400,200 at tempo all at neg splits, 2 mins rec, 10 mins easy/Claudine

Club runs
2024-10-15 18:30 - 19:30
Pavey/Cto5K wk 6/Joanne, BTFosters/steady run/NickFarah/steady run/Robert RHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy, 10mins tempo,5mins easy, 10mins tempo, 5 mins easy, 10 mins tempo,10mins easy, 60mins total/???

Training runs
2024-10-17 18:30 - 19:30
Pavey/Cto5K wk6/MichelleSession 1/steady run/NickSession 2/Pyramid, 10 mins easy, 800m,600,400,200,400,600,800, 2 mins rec, 10 mins easy/SarahCoe/Ladder up, 10 mins easy, 1k,2k,3k, at tempo all at neg splits, 2 mins rec,10 mins easy/???

Club runs
2024-10-22 18:30 - 19:30
Pavey/Cto5K wk 7/Joanne, BTFosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10mins easy, 20mins tempo,5mins easy, 20mins tempo, 10mins easy, 65mins total/???

Dartmoor Group
2024-10-23 18:30 - 19:30
Wednesday 23rdOCRA Pavillion, nr Okehampton tennis courtsMeet 1820 run 1830Approximately 10km Town to Moor runEast Okement Valley, goat track Culliver Steps, Halstock, East HillAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2024-10-24 18:30 - 19:30
Pavey/Cto5K wk7/MichelleSession 1/steady run/NickSession 2/Ladder up, 10 mins easy, 1k,2k,3k, 2 mins rec,, same effort, 10 mins easy/EmmaCoe/Pyramid, 10 mins easy, 800m,600m,400m,200m,400m,600m,800m, at tempo, 2 mins recc 10 mins easy/Claudine

Club runs
2024-10-29 18:30 - 19:30
Pavey/Cto5K wk 8/Joanne, BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/HannahRadcliffe/steady run/MattCoe/10mins easy, 20mins tempo,5mins easy, 20mins tempo, 10mins easy, 65mins total/???

Dartmoor group
2024-10-30 18:30 - 19:30
Wednesday 30thSourton churchMeet 1820 run 1830Approximately 12k. Taking in Sourton common, Lake, Granite Way, short road section, Nodden Gate, Great Nodden, old railway tracks & Sourton Tors. 400m+ of ascent.Any questions please ask.Kit to wear or carry:TorchShoes suitable for multi-terraine running across moorland and lanesWarm clothesCoatWhistle

Training runs
2024-10-31 18:30 - 19:30
Pavey/Cto5K wk8/MichelleSession 1/steady run/MartinSession 2/Pyramid, 10 mins easy, 200m,400,600,800,600,400,200, 2 mins rec, 10 mins easy/Robert RCoe/Ladder up, 10 mins easy, 200m,400m,600m,800m,1k, at tempo all at neg splits, 2 mins rec,10 mins easy/Claudine

Club runs
2024-11-05 18:30 - 19:30
Pavey/Cto5K wk 9/JRobert RFosters/steady run/NickFarah/steady run/LJHolmes/steady run/???Radcliffe/steady run/SarahCoe/10mins easy, 10 mins steady, 10mins tempo,10mins steady, 10mins tempo,10mins easy, 60mins total/???

Training runs
2024-11-07 18:30 - 19:30
Pavey/Cto5K wk9/Robert RSession 1/steady run/EmmaSession 2/Bangin’, 10 mins easy, 4×800 with effort, 2/4mins rec, 4×400, 2 mins rec, 10 mins easy/SarahCoe/Bangin’10 mins easy, 1x1k at tempo, 4mins rec, 4×400 at tempo, 1 or 4 mins rec, 1×800 at tempo,10 mins easy/Claudine

Club runs
2024-11-12 18:30 - 19:30
Fosters/Cto5K wrap up/Joanne, BTFarah,Holmes,Radcliffe/strength training with steady run/Robert R, SarahCoe/10mins easy, 15mins tempo,5mins easy, 15mins tempo, 10mins easy, 65mins total/???

Dartmoor group
2024-11-13 18:30 - 19:30
Dartmoor runWednesday 13thSandpits cp nr Rowtor///affords.wrenching.perusingMeet 1820 run 183010k / 340m ascent5 Tor routeRowtor, West Mill, Yes,High Willhays, DingerNice long downhill finishAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2024-11-14 18:30 - 19:30
Session 1/steady run/EmmaSession 2/Bangin’, 10 mins easy, 2x1k with effort, 2/4mins rec, 2×800 with strong effort, 2 mins rec, 10 mins easy/MartinCoe/Bangin’10 mins easy, 10mins steady, 4mins rec, 4x4mins at tempo, 1 or 4 mins rec, 10mins steady,10 mins easy/Claudine

Club runs
2024-11-19 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/EmmaCoe/10mins easy, 10mins tempo,5mins easy, 10mins tempo, 5mins easy, 10mins tempo, 10 mins easy, 60mins total/???

Dartmoor Group
2024-11-20 18:30 - 19:30
Dartmoor (sort of) runWednesday 20thOkehampton StationPark on Station Rd or in YH cp on south side of track to avoid parking chargeMeet 1820 run 183010 -14k / 400 -600m ascentHills of the East OkementThey are firing on the ranges so we’ll do some hill training from the East Okement valley.Long Hill from Fatherford to KlondykeMed hill from the fb to East HillShort hill near the waterfallMed hill againLong hill and return down through the field and across the A30.Can do all or some of each hill to shorten / lengthen the run.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2024-11-21 18:30 - 19:30
Session 1/steady run/Robert RSession 2/Bangin’, 10 mins easy, 4×200 with strong effort, 2/4mins rec, 4×800, 2 mins rec, 10 mins easy/EmmaCoe/Bangin’10 mins easy, 3x2k at tempo, 2/4mins rec, 2x1k at tempo, 2 mins rec,10 mins easy/???

Club runs
2024-11-26 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/EmmaHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10mins easy, 20mins tempo,5mins easy, 20mins tempo, 10mins easy, 65mins total/???

Dartmoor Group
2024-11-27 18:30 - 19:30
Wednesday 27thMeldon Reservoir SWW cpMeet 1820 run 18309k / 300m ascentNew route2 Castles Way to open moorlandDown to the gauging stationOut to edge of black-a-tor copseUp to the Tor (could be fun)Back to Longstone Hill on the good pathAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2024-11-28 18:30 - 19:30
Session 1/steady run/MattSession 2/Bangin’, 10 mins easy, 2x1k with effort, 2/4mins rec, 2×800 with strong effort, 2 mins rec, 10 mins easy/SarahCoe/Bangin’10 mins easy, 2×200 at tempo, 1 or 4 mins rec, 3x1k at tempo,1 or 3min rec,2×400 at tempo, 1 min rec, 10 mins easy/Claudine

Club runs
2024-12-03 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/MattCoe/10mins easy, 10mins steady,10mins tempo, 10mins steady, 10mins tempo, 10mins easy, 60mins total/???

Dartmoor group
2024-12-04 18:30 - 19:30
Dartmoor runWednesday 4thFinch Foundry NT cpIf your car is big park on the road and walk inMeet 1820 run 183010k / 500m ascentUp to the Beacon, down to the Stone Row.Easy right?!Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2024-12-05 18:30 - 19:30
Session 1/steady run/NickSession 2/steady run/SarahCoe/???/???

Weekend run group
2024-12-08 08:00 - 17:00
Self led Cto50k

10k group walk/run 5/20mins 5/25mins

Club runs
2024-12-10 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/10mins easy, 15mins tempo,5mins easy, 15mins tempo, 10mins easy,55mins total/???

Training runs
2024-12-12 18:30 - 19:30
Session 1/steady run/MattSession 2/Hilly 10 mins easy, 4x5mins Kenyan hills strong effort, 2 mins rec, 10 mins easy/Robert RCoe/Split10 mins easy, 4x1mile at 5k pace, 2mins rec, 10mins tempo,10 mins easy/Sarah
