Okehampton Running Club

Dartmoor Group
2024-03-27 18:30 - 19:30 UTC
Dartmoor GroupWednesday 27thKing’s Arms PH, South ZealMeet 1820 run 183012k / 280m ascentPub run to finish the term 🍺A bit longer than some. From the village to Rockside. Onto the Stone Row, then the Circle. Up to Little Hound Tor then the Beacon before 3km down to finish.Bring some dry socks if you’ll be staying for a drink.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-03-28 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahSession/4 x 6min Kenyan hills with 2 min recs/Claudine

Club runs
2024-04-02 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/RobertCoe/8 x 800m with 1 min recs + 15 min tempo/???

Dartmoor group
2024-04-03 18:30 - 19:30
Dartmoor GroupWednesday 3rdMeldon Dam car parkMeet 1820 run 1830About 12k / 300m ascentA bit longer than my recent runs. From the car park head along Granite way to Prewley moor, below Sourton Tors to disused pit, very steep down to foot of Lake combe then big climb to the top of the combe, phew! Round Woodcock Hill to Shellstone Tor, down to the river then round the reservoir to the finish.Any questions please ask.Kit to wear or carry:Torch (might be needed)Shoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-04-04 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/steady run/HannahSession/Pyramid 30s,1min,2mins,3mins,4mins,3mins,2mins,1min,30s with 1 min recs/Claudine

Sunday social run from the Pavilion/Danny

Club runs
2024-04-09 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/15 x short hills + 10 min tempo/???

Training runs
2024-04-11 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/4 x 1 mile with 2 min recs/Claudine

Club runs
2024-04-16 18:30 - 19:30
Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/RobertCoe/16 x 400m with 1 min jog recs + 15 min tempo/???

Dartmoor group
2024-04-17 18:30 - 19:30
Dartmoor GroupWednesday 17thBelstone Village Green///month.publisher.flashback11km / 350m ascentMeet 1820 run 1830To Oke Tor and on to Steeperton. Return through Tor Marsh.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-04-18 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/Coe trail run/???

Club runs
2024-04-23 18:30 - 19:30
Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/RobertCoe/6 X 1 mile with 2 min recs/???

Dartmoor Group
2024-04-24 18:30 - 19:30
Wednesday 24thFinch Foundry NT cpPark on the road if your vehicle is wide, very narrow entrance///ramp.different.cubedMeet 1820 run 18309k / 380m ascentUp to the Beacon on the main path, down the West side and back via Ivy Tor.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-04-25 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/Fartlek/Claudine

Club runs
2024-04-30 18:30 - 19:30
Fosters/steady run/???Farah/steady run/NickHolmes/steady run/SarahCoe/Moor run – 2 min efforts with 1 min regroup up to Rowtor/???

Training runs
2024-05-02 18:30 - 19:30, 2024-05-09 18:30 - 19:30, 2024-05-16 18:30 - 19:30, 2024-05-23 18:30 - 19:30, 2024-05-30 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine

Club runs
2024-05-07 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/???Holmes/steady run/SarahCoe/ /???

Club runs
2024-05-14 18:30 - 19:30, 2024-05-21 18:30 - 19:30, 2024-05-28 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???

Dartmoor Group
2024-05-29 18:30 - 19:30
Dartmoor GroupHalf term Pub run Morris dancing specialWednesday 29thBelstone Village Green///slang.shun.clingsMeet 1820 run 183011.5k / 360m ascentRunning from the pub out to Oke Tor. On to the South end of East Mill, along the Tor to descend on the North side and to Henry’s Ford. Past Culliver Steps, around the stone circle and back to the pub.Dartmoor Border Morris and Winkleigh Morris are meeting at the pub (8pm) and a good fun to watch.Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Club runs
2024-06-04 18:30 - 19:30
Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/RobertRadcliffe/steady run/SarahCoe/ 4 x 1 mile, 2 mins recs, 10 min tempo/???

Training runs
2024-06-06 18:30 - 19:30
Session 1/steady run/???Session 2/pyramid(mtrs)@5k pace 200/400/600/800/600/400/200 2 mins rec/HannahCoe/pyramid(mins) 30s,1,2,3,4,3,2,1,30s 1 min recs /Claudine

Club runs
2024-06-11 18:30 - 19:30
Fosters/steady run/NickPavey/steady run/LJHolmes/steady run/RobertRadcliffe/steady run/SarahCoe/ 8 long hills, jog recs, 10 min tempo/???

Dartmoor group
2024-06-12 18:30 - 19:30
Wednesday 12thFinch Foundry NT cp, SticklepathIf you have a larger vehicle park on the road, the entrance is narrow.Meet 1820 run 1830approx 11k / 400m ascentUp (ouch) and over Cosdon Beacon to the stone circle. Around to the stone row and contour around the hill to descend the path we came up from the village on.Don’t be put off by the distance. If you can cheerfully cover it in about 90 minutes come along. Quicker runners will sheepdog back and we’ll frequently come back together.Any questions please ask.Kit to wear or carry:Shoes suitable for trail running across open moorlandCoatWhistle

Training runs
2024-06-13 18:30 - 19:30
Session 1/steady run/SarahSession 2/Kenyan hills 4 x 5 mins 2 mins recs/???Coe/5 x 5mins jog rec /Claudine

Club runs
2024-06-18 18:30 - 19:30
Fosters/steady run/NickPavey/steady run/EmmaHolmes/steady run/RobertRadcliffe/steady run/???Coe/ 15 x 1 min, 1 min jog recs, 10 min tempo/???

One mile rime trial
