Okehampton Running Club

Training runs
2022-10-20 18:30 (Europe/London)
Session 1/8 short hills/Sarah
Session 2/8 long hills/Chris/
Foster’s/steady run/Michelle
C25K/as web site/Nick

Club runs
2022-10-25 18:30
Fosters/steady run/Jo T
Holmes/steady run/Matin
Coe/???/Rob K
C25K week 8/as web site/Katy

Rob's Moor run
2022-10-26 18:30
Moor Run
Half term pub special
The Tors PH, Belstone
Wednesday 26th October
1820 meet 1830 run
A 9km route with 400m ascent
Taw Marsh, Ford, Cosdon, Skaigh Wood
You’ll need a torch, whistle and clothing suitable for the conditions.
Allow 100 minutes
Perhaps bring a change of clothes if you fancy refreshments after.
Any questions?

Training runs
2022-10-27 18:30
Session 1/4 x 1k , 90 secs walk recovery/Claudine
Session 2/6 x 1k, 1 min jog recovery/???
Fosters/steady run/Nick
C25K/as web site/Jo P

Club runs
2022-11-01 18:30
Fosters/steady run/Jo T
Holmes/steady run/Robert
Coe/???/
C25K week 9/as web site/Katy

Training runs
2022-11-03 18:30
Session 1/8 x 2 min tempo/Claudine
Session 2/10 x 2min tempo/
Foster’s/steady run/Michelle
C25K/as web site/

Club runs
2022-11-08 18:30
Fosters/steady run/Michelle
Holmes/steady run/Robert
Coe/???/
Pavey/5k run/Katy

Training runs
2022-11-10 18:30
Session 1/Tempo run 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/Claudine
Session 2/Tempo run 1 x 5, 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/
Foster’s Pavey/steady run/Nick

Club runs
2022-11-15 18:30
Fosters/steady run/Jo T
Holmes/steady run/Robert
Coe/???/
Pavey/3-4 mile run/Nick

Training runs
2022-11-17 18:30
Session 1/5 x Kenyan hills/Sarah
Session 2/8 x long hills/
Foster’s Pavey/steady run/Michelle
