Okehampton Running Club

Club runs
2025-07-29 18:30 - 19:30 UTC
Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/CE 10mins easy,10mins tempo, 5mins easy, 10mins tempo, 5mins easy, 10mins tempo, 10 mins easy/???

Training runs
2025-07-31 18:30 - 19:30
Fosters/Farah/steady run/Nick

Holmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 1x very long hill (PO to Cadet hut, Cadet hut to Army camp, Army camp to Sandpits),2 mins rec, easy back/Sarah

Club runs
2025-08-05 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,1k/800m/600m/400m/200m/1k, then neg 2 mins rec,10 mins easy/???

Training runs
2025-08-07 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6 long hills with string effort, 2 mins rec, 10 mins easy/Rob Russell

Club runs
2025-08-12 18:30 - 19:30
Ring Road run/ Lois & Robert R

Training runs
2025-08-14 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/RE(B), 10mins easy, 2k, 2 mins rec, 4×200, 2 min rec, 800, 2 min rec, with strong effort, 10 mins easy/Sarah

Club runs
2025-08-19 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,3k/2k/1k at tempo all at neg 2 mins rec, 10 mins easy/???

Training runs
2025-08-21 18:30 - 19:30
Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 2x (4x200m, 200m jog rec) 5 mins rec, with strong effort, 10 mins easy/Sarah

Club runs
2025-08-26 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/CE 10mins easy,30mins tempo, 5mins easy, 10mins tempo, 10 mins easy/???

Training runs
2025-08-28 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/Robert RIntervals/RE(B), 10mins easy, 1 mile, (2×800), 1 mile, 2 mins rec, with strong effort, 10 mins easy/Emma

Club runs
2025-09-02 18:30 - 19:30
All groups

1 mile time trial

Joanne BT, LJ & Robert R

Training runs
2025-09-04 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 2×800,2×400,2×800 2 mins rec, with strong effort, 10 mins easy/Rob Russell

Club runs
2025-09-09 18:30 - 19:30
Pavey/Cto5k wk 1/Joanne BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,12×400 at tempo, 200m jog rec, 10 mins easy/???

Dartmoor group
2025-09-10 18:30 - 20:00
Wednesday 10thSourton village hall, opposite The Highwayman phMeet 1820 run 18305k / 260m ascentA chance to check out the route ahead of Saturdays race. Or to run it for those of us that can’t make Saturday.Led by RO Daniel Heggs. Thank you DannyAny questions please ask.Kit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext week: Belstone

Training runs
2025-09-11 18:30 - 19:30
Pavey/Cto5k wk1/GarryFosters/Farah/steady run/NickIntervals/RE(B), 10mins easy, 1k,2k,3k, 2 mins rec, same effort, 10 mins easy/Emma

Club runs
2025-09-16 18:30 - 19:30
Pavey/Cto5k wk 2/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,14×400 at tempo, 200m jog rec, 10 mins easy/???

Training runs
2025-09-18 18:30 - 19:30
Pavey/Cto5k wk2/LoisFosters/Farah/steady run/MattIntervals/RE(B), 10mins easy, 4×200 with strong effort, 2 mins rec, 4 mins rec, 4×800, 2 mins rec, 10 mins easy/Claudine

Club runs
2025-09-23 18:30 - 19:30
Pavey/Cto5k wk 3/Joanne BTFosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy,800,600,400,200,400,600,800,2 min rec, 10 mins easy/???

Moor group
2025-09-24 18:30 - 20:00
Great Links Flyer race recceWednesday 24th

Fox and Hounds PH, Lydford

Meet 1820 run 18309k / 440m ascent

A run around the race route

PLEASE LIFT SHAREWe can’t fill up the cp then dissappear for a runI’ll leave from Fairplace at 1755 if anyone wants a lift from town.

We’ll pop in for a drink after so maybe something to change into if you’ll be more comfortable.

And torches for the run in

Any questions please ask.

Kit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleTorch

Next week:

South Zeal

Training runs
2025-09-25 18:30 - 19:30
Pavey/Cto5k wk3/LoisFosters/Farah/steady run/RachelIntervals/RE(B), 10mins easy, 4x5mins Kenyan hills, strong effort, 2 mins rec, 10 mins easy/Rob Russell

Club runs
2025-09-30 18:30 - 19:30
Pavey/Cto5k wk 4/Joanne BTFosters/steady run/GarryFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,20 mins tempo, 20mins MP, 10 mins easy/???

Dartmoor group
2025-10-01 18:30 - 19:30
Wednesday 1st October

South Zeal public cp///shelved.calculate.connector

Meet 1820 run 183011k / 400m ascent

Sounds tough but it’s all runable.From the cp up to Rockside, along the track to the open moor and the Stone Row.Out to the Circle and then up to the RowDown the track to the East back to the Circle and then the same way back. Mostly.

Any questions please ask.

Training runs
2025-10-02 18:30 - 19:30
Pavey/Cto5k wk4/NickAll groups/steady run/Garry EmmaIntervals/RE(B), 10mins easy, 2×800,2×400,2×800, 2 mins rec with strong effort,, 10 mins easy/Claudine

Club runs
2025-10-07 18:30 - 19:30
Pavey/Cto5k wk 5/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy,200/400/600/800/1k at tempo all at neg, 2 mins rec, 10 mins easy/???

Dartmoor group
2025-10-08 18:30 - 20:00
Wednesday 8thMeldon Reservoir SWW cp///grandest.outer.contextsMeet 1820 run 18309k / 300 m ascentLongstone Hill, Black a Tor, down to the copse, return to the reservoir, towards Sourton to follow Two Castles Way to the cars. Or in reverse haven’t decided yet.Any questions please ask.Kit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext week: Sandpits cp nr Rowtor

Training runs
2025-10-09 18:30 - 19:30
Pavey/Cto5k wk5/GarryAll groups/steady run/Nick SarahIntervals/RE(B), 10mins easy, 1k/2k/3k, 2 mins rec, same effort, 10 mins easy/Rob Russell

Club runs
2025-10-14 18:30 - 19:30
Pavey/Cto5k wk 6/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,200/400/600/800/1k at tempo all at neg, 2 mins rec, 10 mins easy/???

Dartmoor group
2025-10-15 18:30 - 20:00
CHANGE OF STARTDartmoor runWednesday 15thBelstone Village Green, just on from the PH.///daily.pinch.streamers

Meet 1820 run 183010 k / 420m ascent

Please note the change of start (firing schedule wasn’t out when I planned Sandpits)

Head East from the village to the bottom Cosdon. Up to the Beacon.Descend on the West, cross the ford and up to Higher Tor to return along the Belstone Tors ridge. Past the flagpole and back to village past the SWW building.

Any questions please ask.

Kit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleTorch

Next week: Sandpits!

Training runs
2025-10-16 18:30 - 19:30
Pavey/Cto5k wk6/LoisAll groups/steady run/NickIntervals/RE(B), 10mins easy,4×200 with strong effort, 2 mins rec , 4 mins rec, 4×800, 2 mins rec, 10 mins easy/Emma

Club runs
2025-10-21 18:30 - 19:30
Pavey/Cto5k wk 7/Joanne BTFosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,5 mins/4/3/2 then 2/3/4/5, 5mins/4/3/2 at tempo, 10 mins easy/???
