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PRODID:-//Okehampton Running Club - ECPv6.18.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261027T183000
DTEND;TZID=UTC:20261027T193000
DTSTAMP:20260922T111301Z
CREATED:20260922T104304Z
LAST-MODIFIED:20260922T111301Z
UID:21036-1793125800-1793129400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,4-6x800m\, 1min recovery\,10 mins easy/MaryCoe/10 mins easy\, 10x800m\, 1min recovery\,10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/club-runs-249/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T183000
DTEND;TZID=UTC:20261029T193000
DTSTAMP:20260922T110213Z
CREATED:20260922T110212Z
LAST-MODIFIED:20260922T110213Z
UID:21046-1793298600-1793302200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, 3-6x1k\, off 2min rec\, 10 mins easyMary
URL:https://okehamptonrunningclub.com/event/training-runs-248/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261103T183000
DTEND;TZID=UTC:20261103T193000
DTSTAMP:20261020T111659Z
CREATED:20261020T111658Z
LAST-MODIFIED:20261020T111659Z
UID:21189-1793730600-1793734200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/JoFarah/steady run/NickHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,4-8 long hills\, jog back\,10 mins easy(PO to Memorial)/Rob RussellCoe/10 mins easy\, 4-8 long hills\, jog back\,10 mins easy(PO to Memorial)/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-250/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261105T183000
DTEND;TZID=UTC:20261105T193000
DTSTAMP:20261020T113141Z
CREATED:20261020T113140Z
LAST-MODIFIED:20261020T113141Z
UID:21197-1793903400-1793907000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, 3×6 min Kenyan hills\, 10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/training-runs-249/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261110T183000
DTEND;TZID=UTC:20261110T193000
DTSTAMP:20261020T112123Z
CREATED:20261020T112122Z
LAST-MODIFIED:20261020T112123Z
UID:21191-1794335400-1794339000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/SarahEnnis/10 mins easy\,6-8 alternate loops of Leeze Park Estate\,10 mins easy/Rob RussellCoe/10 mins easy\, 8-10 alternate loops of Leeze Park Estate\,10 mins easy//Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-251/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261112T183000
DTEND;TZID=UTC:20261112T193000
DTSTAMP:20261020T123032Z
CREATED:20261020T122948Z
LAST-MODIFIED:20261020T123032Z
UID:21199-1794508200-1794511800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy\, 4-6xloops round the park\, recover along car park\, 10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-250/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T183000
DTEND;TZID=UTC:20261117T193000
DTSTAMP:20261020T112444Z
CREATED:20261020T112443Z
LAST-MODIFIED:20261020T112444Z
UID:21193-1794940200-1794943800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LoisHolmes/steady run/GarryRadcliffe/steady run/SarahEnnis/10 mins easy\,3×6 min Kenyan hills\,10 mins easy/Rob RussellCoe/10 mins easy\, 4×6 min Kenyan hills\,10 mins easy//Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-252/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261119T183000
DTEND;TZID=UTC:20261119T193000
DTSTAMP:20261020T123400Z
CREATED:20261020T123359Z
LAST-MODIFIED:20261020T123400Z
UID:21201-1795113000-1795116600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy\, (1k\,200m rec\,400m\, 400m rec) x 2-4\, 10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/training-runs-251/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261124T183000
DTEND;TZID=UTC:20261124T193000
DTSTAMP:20261020T112839Z
CREATED:20261020T112837Z
LAST-MODIFIED:20261020T112839Z
UID:21195-1795545000-1795548600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/SarahRadcliffe/steady run/EmmaEnnis/10 mins easy\,4-6x800m\, 1 min rec\,10 mins easy/Rob RussellCoe/10 mins easy\, 10x800m\, 1 min rec\,10 mins easy//Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-253/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261126T183000
DTEND;TZID=UTC:20261126T193000
DTSTAMP:20261020T123754Z
CREATED:20261020T123753Z
LAST-MODIFIED:20261020T123754Z
UID:21203-1795717800-1795721400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, (400m\, 200m rec\, 200m\, 200m rec) x 6\,  10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/training-runs-252/
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