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VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260915T183000
DTEND;TZID=UTC:20260915T193000
DTSTAMP:20260823T211211Z
CREATED:20260823T211135Z
LAST-MODIFIED:20260823T211211Z
UID:20892-1789497000-1789500600@okehamptonrunningclub.com
SUMMARY:Club runs Ring Road
DESCRIPTION:Ring road  all groups  All leaders if possible LJ\, Nick\, Sarah\, Mary\, Garry\, Matt
URL:https://okehamptonrunningclub.com/event/club-runs-244/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260917T183000
DTEND;TZID=UTC:20260917T193000
DTSTAMP:20260824T144523Z
CREATED:20260824T144523Z
LAST-MODIFIED:20260824T144523Z
UID:20909-1789669800-1789673400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MattIntervals/10mins easy\,(800m\, 200m rec\, 400m\, 400m rec)x3-6\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-242/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260922T183000
DTEND;TZID=UTC:20260922T193000
DTSTAMP:20260823T211800Z
CREATED:20260823T211759Z
LAST-MODIFIED:20260823T211800Z
UID:20896-1790101800-1790105400@okehamptonrunningclub.com
SUMMARY:Club runs - 1k time trial
DESCRIPTION:1k time trial  All groups Rob Richards\, LJ\, Nick\, Sarah\, Garry\, Mary
URL:https://okehamptonrunningclub.com/event/club-runs-1k-time-trial/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260924T183000
DTEND;TZID=UTC:20260924T193000
DTSTAMP:20260824T144837Z
CREATED:20260824T144836Z
LAST-MODIFIED:20260824T144837Z
UID:20911-1790274600-1790278200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(I/A) 10mins easy\, 4-8 long hills\, jog back\, 10 mins easy (PO to Memorial)/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-243/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260929T183000
DTEND;TZID=UTC:20260929T193000
DTSTAMP:20260823T212417Z
CREATED:20260823T212417Z
LAST-MODIFIED:20260823T212417Z
UID:20898-1790706600-1790710200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaEnnis/10 mins easy\,1x1k\, 3x400m\,  5×200\, off 200m recovery\,10 mins easy/Rob RussellCoe/10 mins easy\, 2x1k\, 4x400m\, 6×200\, off 200m recovery\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-245/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261001T183000
DTEND;TZID=UTC:20261001T193000
DTSTAMP:20260922T105014Z
CREATED:20260922T105000Z
LAST-MODIFIED:20260922T105014Z
UID:21038-1790879400-1790883000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/SarahIntervals/10mins easy\, (1k\,200m rec\,400m\,400m rec) x 2-4\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-244/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261006T183000
DTEND;TZID=UTC:20261006T193000
DTSTAMP:20260922T110530Z
CREATED:20260922T103019Z
LAST-MODIFIED:20260922T110530Z
UID:21030-1791311400-1791315000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/GarryRadcliffe/steady run/Rob RussellEnnis/10 mins easy\,3x6min Kenyan hills\,10 mins easy/RachelCoe/10 mins easy\, 4x6min Kenyan hills\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/club-runs-246/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261008T183000
DTEND;TZID=UTC:20261008T193000
DTSTAMP:20260922T110750Z
CREATED:20260922T105452Z
LAST-MODIFIED:20260922T110750Z
UID:21040-1791484200-1791487800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/SarahIntervals/10mins easy\, 1k\,800m\,600m\,400m\,200m\, off 200m rec\, rest 5min\, repeat\,10 mins easy/Rob Richards
URL:https://okehamptonrunningclub.com/event/training-runs-245/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261013T183000
DTEND;TZID=UTC:20261013T190300
DTSTAMP:20260922T103509Z
CREATED:20260922T103507Z
LAST-MODIFIED:20260922T103509Z
UID:21032-1791916200-1791918180@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/GarryHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/10 mins easy\,1k\,\, 4x500m\,1k\,1min recovery\,10 mins easy/RachelCoe/10 mins easy\, 2x1k\, 4x500m\,2x1k\, 1min recovery\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/club-runs-247/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261015T183000
DTEND;TZID=UTC:20261015T193000
DTSTAMP:20260922T105713Z
CREATED:20260922T105712Z
LAST-MODIFIED:20260922T105713Z
UID:21042-1792089000-1792092600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy\, 4-8 long hills\, jog back\, 10 mins easy (PO to Memorial)/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-246/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261020T183000
DTEND;TZID=UTC:20261020T193000
DTSTAMP:20260922T103918Z
CREATED:20260922T103916Z
LAST-MODIFIED:20260922T103918Z
UID:21034-1792521000-1792524600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LJFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellEnnis/10 mins easy\,6-8x400m\, off 2 min recovery\,10 mins easy/RachelCoe/10 mins easy\, 10x400m\, off 2 min recovery\,10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/club-runs-248/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261022T183000
DTEND;TZID=UTC:20261022T193000
DTSTAMP:20260922T110000Z
CREATED:20260922T105957Z
LAST-MODIFIED:20260922T110000Z
UID:21044-1792693800-1792697400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MaryIntervals/ 10mins easy\, 3x6min Kenyan hills\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-247/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261027T183000
DTEND;TZID=UTC:20261027T193000
DTSTAMP:20260922T111301Z
CREATED:20260922T104304Z
LAST-MODIFIED:20260922T111301Z
UID:21036-1793125800-1793129400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,4-6x800m\, 1min recovery\,10 mins easy/MaryCoe/10 mins easy\, 10x800m\, 1min recovery\,10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/club-runs-249/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T183000
DTEND;TZID=UTC:20261029T193000
DTSTAMP:20260922T110213Z
CREATED:20260922T110212Z
LAST-MODIFIED:20260922T110213Z
UID:21046-1793298600-1793302200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, 3-6x1k\, off 2min rec\, 10 mins easyMary
URL:https://okehamptonrunningclub.com/event/training-runs-248/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261103T183000
DTEND;TZID=UTC:20261103T193000
DTSTAMP:20261020T111659Z
CREATED:20261020T111658Z
LAST-MODIFIED:20261020T111659Z
UID:21189-1793730600-1793734200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/JoFarah/steady run/NickHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,4-8 long hills\, jog back\,10 mins easy(PO to Memorial)/Rob RussellCoe/10 mins easy\, 4-8 long hills\, jog back\,10 mins easy(PO to Memorial)/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-250/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261105T183000
DTEND;TZID=UTC:20261105T193000
DTSTAMP:20261020T113141Z
CREATED:20261020T113140Z
LAST-MODIFIED:20261020T113141Z
UID:21197-1793903400-1793907000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, 3×6 min Kenyan hills\, 10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/training-runs-249/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261110T183000
DTEND;TZID=UTC:20261110T193000
DTSTAMP:20261020T112123Z
CREATED:20261020T112122Z
LAST-MODIFIED:20261020T112123Z
UID:21191-1794335400-1794339000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/SarahEnnis/10 mins easy\,6-8 alternate loops of Leeze Park Estate\,10 mins easy/Rob RussellCoe/10 mins easy\, 8-10 alternate loops of Leeze Park Estate\,10 mins easy//Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-251/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261112T183000
DTEND;TZID=UTC:20261112T193000
DTSTAMP:20261020T123032Z
CREATED:20261020T122948Z
LAST-MODIFIED:20261020T123032Z
UID:21199-1794508200-1794511800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy\, 4-6xloops round the park\, recover along car park\, 10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-250/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T183000
DTEND;TZID=UTC:20261117T193000
DTSTAMP:20261020T112444Z
CREATED:20261020T112443Z
LAST-MODIFIED:20261020T112444Z
UID:21193-1794940200-1794943800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LoisHolmes/steady run/GarryRadcliffe/steady run/SarahEnnis/10 mins easy\,3×6 min Kenyan hills\,10 mins easy/Rob RussellCoe/10 mins easy\, 4×6 min Kenyan hills\,10 mins easy//Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-252/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261119T183000
DTEND;TZID=UTC:20261119T193000
DTSTAMP:20261020T123400Z
CREATED:20261020T123359Z
LAST-MODIFIED:20261020T123400Z
UID:21201-1795113000-1795116600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy\, (1k\,200m rec\,400m\, 400m rec) x 2-4\, 10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/training-runs-251/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261124T183000
DTEND;TZID=UTC:20261124T193000
DTSTAMP:20261020T112839Z
CREATED:20261020T112837Z
LAST-MODIFIED:20261020T112839Z
UID:21195-1795545000-1795548600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/SarahRadcliffe/steady run/EmmaEnnis/10 mins easy\,4-6x800m\, 1 min rec\,10 mins easy/Rob RussellCoe/10 mins easy\, 10x800m\, 1 min rec\,10 mins easy//Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-253/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261126T183000
DTEND;TZID=UTC:20261126T193000
DTSTAMP:20261020T123754Z
CREATED:20261020T123753Z
LAST-MODIFIED:20261020T123754Z
UID:21203-1795717800-1795721400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, (400m\, 200m rec\, 200m\, 200m rec) x 6\,  10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/training-runs-252/
END:VEVENT
END:VCALENDAR