BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.18.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250923T183000
DTEND;TZID=UTC:20250923T193000
DTSTAMP:20250823T104637Z
CREATED:20250823T104607Z
LAST-MODIFIED:20250823T104637Z
UID:19623-1758652200-1758655800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 3/Joanne BTFosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,800\,600\,400\,200\,400\,600\,800\,2 min rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-196/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250918T183000
DTEND;TZID=UTC:20250918T193000
DTSTAMP:20250825T083046Z
CREATED:20250825T083045Z
LAST-MODIFIED:20250825T083046Z
UID:19632-1758220200-1758223800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk2/LoisFosters/Farah/steady run/MattIntervals/RE(B)\, 10mins easy\, 4×200 with strong effort\, 2 mins rec\, 4 mins rec\, 4×800\, 2 mins rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-193/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250916T183000
DTEND;TZID=UTC:20250916T193000
DTSTAMP:20250823T104243Z
CREATED:20250823T104151Z
LAST-MODIFIED:20250823T104243Z
UID:19620-1758047400-1758051000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 2/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy\,14×400 at tempo\, 200m jog rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-195/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250911T183000
DTEND;TZID=UTC:20250911T193000
DTSTAMP:20250825T082717Z
CREATED:20250825T082715Z
LAST-MODIFIED:20250825T082717Z
UID:19630-1757615400-1757619000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk1/GarryFosters/Farah/steady run/NickIntervals/RE(B)\, 10mins easy\, 1k\,2k\,3k\, 2 mins rec\, same effort\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-192/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250910T183000
DTEND;TZID=UTC:20250910T200000
DTSTAMP:20250908T182633Z
CREATED:20250908T182631Z
LAST-MODIFIED:20250908T182633Z
UID:19700-1757529000-1757534400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 10thSourton village hall\, opposite The Highwayman phMeet 1820 run 18305k / 260m ascentA chance to check out the route ahead of Saturdays race. Or to run it for those of us that can’t make Saturday.Led by RO Daniel Heggs. Thank you DannyAny questions please ask.Kit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext week: Belstone
URL:https://okehamptonrunningclub.com/event/dartmoor-group-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250909T183000
DTEND;TZID=UTC:20250909T193000
DTSTAMP:20250823T103547Z
CREATED:20250823T103546Z
LAST-MODIFIED:20250823T103547Z
UID:19617-1757442600-1757446200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 1/Joanne BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,12×400 at tempo\, 200m jog rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-194/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250904T183000
DTEND;TZID=UTC:20250904T193000
DTSTAMP:20250825T082133Z
CREATED:20250825T082132Z
LAST-MODIFIED:20250825T082133Z
UID:19628-1757010600-1757014200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 2×800\,2×400\,2×800 2 mins rec\, with strong effort\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-191/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250902T183000
DTEND;TZID=UTC:20250902T193000
DTSTAMP:20250823T102917Z
CREATED:20250823T102915Z
LAST-MODIFIED:20250823T102917Z
UID:19615-1756837800-1756841400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups \n\n\n\n1 mile time trial \n\n\n\n \n\n\n\nJoanne BT\, LJ & Robert R
URL:https://okehamptonrunningclub.com/event/club-runs-193/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250828T183000
DTEND;TZID=UTC:20250828T193000
DTSTAMP:20250728T103745Z
CREATED:20250728T103744Z
LAST-MODIFIED:20250728T103745Z
UID:19532-1756405800-1756409400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/Robert RIntervals/RE(B)\, 10mins easy\, 1 mile\, (2×800)\, 1 mile\, 2 mins rec\, with strong effort\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-190/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250826T183000
DTEND;TZID=UTC:20250826T193000
DTSTAMP:20250728T101309Z
CREATED:20250728T101308Z
LAST-MODIFIED:20250728T101309Z
UID:19522-1756233000-1756236600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/CE 10mins easy\,30mins tempo\, 5mins easy\, 10mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-192/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250821T183000
DTEND;TZID=UTC:20250821T193000
DTSTAMP:20250728T103043Z
CREATED:20250728T103042Z
LAST-MODIFIED:20250728T103043Z
UID:19530-1755801000-1755804600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 2x (4x200m\, 200m jog rec) 5 mins rec\, with strong effort\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-189/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250819T183000
DTEND;TZID=UTC:20250819T193000
DTSTAMP:20250728T101051Z
CREATED:20250728T101050Z
LAST-MODIFIED:20250728T101051Z
UID:19520-1755628200-1755631800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy\,3k/2k/1k at tempo all at neg 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-191/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250814T183000
DTEND;TZID=UTC:20250814T193000
DTSTAMP:20250728T104319Z
CREATED:20250728T102641Z
LAST-MODIFIED:20250728T104319Z
UID:19528-1755196200-1755199800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/RE(B)\, 10mins easy\, 2k\, 2 mins rec\, 4×200\, 2 min rec\, 800\, 2 min rec\, with strong effort\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-188/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250812T183000
DTEND;TZID=UTC:20250812T193000
DTSTAMP:20250728T100811Z
CREATED:20250728T100810Z
LAST-MODIFIED:20250728T100811Z
UID:19518-1755023400-1755027000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Ring Road run/ Lois & Robert R
URL:https://okehamptonrunningclub.com/event/club-runs-190/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250807T183000
DTEND;TZID=UTC:20250807T193000
DTSTAMP:20250728T102405Z
CREATED:20250728T102404Z
LAST-MODIFIED:20250728T102405Z
UID:19526-1754591400-1754595000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 6 long hills with string effort\, 2 mins rec\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-187/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250805T183000
DTEND;TZID=UTC:20250805T193000
DTSTAMP:20250728T100632Z
CREATED:20250728T100630Z
LAST-MODIFIED:20250728T100632Z
UID:19516-1754418600-1754422200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,1k/800m/600m/400m/200m/1k\, then neg 2 mins rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-189/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250731T183000
DTEND;TZID=UTC:20250731T193000
DTSTAMP:20250624T085332Z
CREATED:20250624T085330Z
LAST-MODIFIED:20250624T085332Z
UID:19288-1753986600-1753990200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 1x very long hill (PO to Cadet hut\, Cadet hut to Army camp\, Army camp to Sandpits)\,2 mins rec\, easy back/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-186/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250729T183000
DTEND;TZID=UTC:20250729T193000
DTSTAMP:20250624T085522Z
CREATED:20250624T083133Z
LAST-MODIFIED:20250624T085522Z
UID:19275-1753813800-1753817400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/CE 10mins easy\,10mins tempo\, 5mins easy\, 10mins tempo\, 5mins easy\, 10mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-188/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250724T183000
DTEND;TZID=UTC:20250724T193000
DTSTAMP:20250624T084959Z
CREATED:20250624T084957Z
LAST-MODIFIED:20250624T084959Z
UID:19286-1753381800-1753385400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/Rob RUssellIntervals/RE(B)\, 10mins easy\, 1km\, 2 mins rec\, 4×600\, 30 sec rec\, 1km with strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-185/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250723T183000
DTEND;TZID=UTC:20250723T193000
DTSTAMP:20250721T120952Z
CREATED:20250721T120951Z
LAST-MODIFIED:20250721T120952Z
UID:19450-1753295400-1753299000@okehamptonrunningclub.com
SUMMARY:Noor Group
DESCRIPTION:Shorter run due to Haldon Relays on Friday – About 8.5k.18:20 for 18:30 startCulver steps\, Irishman’s wall\, Oke Tor\, down to the military track and back to our start point.Hoping a few of you can make it.Kit to wear/bring.Trail shoes\, whistle\, compass\, bring a rain jacket just in case\, water\, clothes to suit the conditions.
URL:https://okehamptonrunningclub.com/event/noor-group/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250722T183000
DTEND;TZID=UTC:20250722T193000
DTSTAMP:20250624T082851Z
CREATED:20250624T082850Z
LAST-MODIFIED:20250624T082851Z
UID:19273-1753209000-1753212600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups\, 1k time trial\, Joanne BT\, LJ\, Robert R
URL:https://okehamptonrunningclub.com/event/club-runs-187/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250717T080000
DTEND;TZID=UTC:20250717T170000
DTSTAMP:20250624T084724Z
CREATED:20250624T084723Z
LAST-MODIFIED:20250624T084724Z
UID:19284-1752739200-1752771600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Club Closed – Tavy Relays
URL:https://okehamptonrunningclub.com/event/training-runs-184/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250715T183000
DTEND;TZID=UTC:20250715T193000
DTSTAMP:20250624T082719Z
CREATED:20250624T082718Z
LAST-MODIFIED:20250624T082719Z
UID:19271-1752604200-1752607800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,4×400\, 1min rec/4mins rec\, 2x1k\, 1 min rec/2mins rec\, 4×400\, 1 min rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-186/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250710T183000
DTEND;TZID=UTC:20250710T193000
DTSTAMP:20250624T084604Z
CREATED:20250624T084603Z
LAST-MODIFIED:20250624T084604Z
UID:19282-1752172200-1752175800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/MaryIntervals/RE(B)\, 10mins easy\, 2x1k with effort\, 2 mins rec/4 mins rec\, 2×800 with strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-183/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250708T183000
DTEND;TZID=UTC:20250708T193000
DTSTAMP:20250624T090454Z
CREATED:20250624T082400Z
LAST-MODIFIED:20250624T090454Z
UID:19269-1751999400-1752003000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy\,4x5mins\, 2 mins rec\, 8x1min tempo\, HR rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-185/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250703T183000
DTEND;TZID=UTC:20250703T193000
DTSTAMP:20250624T084314Z
CREATED:20250624T083904Z
LAST-MODIFIED:20250624T084314Z
UID:19278-1751567400-1751571000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJ \n\n\n\nHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 4×200 with strong effort\, 2 mins rec\,4 mins rec\, 4×800\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-182/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250701T183000
DTEND;TZID=UTC:20250701T193000
DTSTAMP:20250624T082154Z
CREATED:20250624T082152Z
LAST-MODIFIED:20250624T082154Z
UID:19267-1751394600-1751398200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,4 x 1 mile\, 2 mins recs\, 10 mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-184/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250626T183000
DTEND;TZID=UTC:20250626T193000
DTSTAMP:20250526T204157Z
CREATED:20250526T204156Z
LAST-MODIFIED:20250526T204157Z
UID:19144-1750962600-1750966200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Lois \n\n\n\nHolmes/Radcliffe/steady run/MattIntervals/RE(B)\, 10mins easy\, 4×800 with effort\,2 mins rec/4 mins rec\,4×400\, 2 mins rec\,10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-181/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250624T183000
DTEND;TZID=UTC:20250624T193000
DTSTAMP:20250527T063046Z
CREATED:20250526T205800Z
LAST-MODIFIED:20250527T063046Z
UID:19146-1750789800-1750793400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/CE) 10mins easy\,20 mins tempo\,5 mins easy\, 20 mins tempo\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-183/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250619T183000
DTEND;TZID=UTC:20250619T193000
DTSTAMP:20250526T202010Z
CREATED:20250526T201846Z
LAST-MODIFIED:20250526T202010Z
UID:19142-1750357800-1750361400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/Robert RIntervals/RE(B)\, 10mins easy\, 10×200 with strong effort\, 2 mins rec\,10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-180/
END:VEVENT
END:VCALENDAR