Okehampton Running Club

Thursday training runs
2021-03-11 18:30 - 19:30 UTC
Pavey & Fosters – 200,400,600,800, 600,400,200 pyramids , 2 min recovery
Holmes – 4 x 5 min Kenyan hills , 2 min recovery
Radcliffe – 8 x long hills, 2 min recovery
Coe – 12 x 400m

Tuesday steady runs 9 March
2021-03-09 18:30 - 19:30
Pavey, Fosters, Holmes, Radcliffe – steady runs
Coe – 12 x short hills

Thursday training runs
2021-03-04 18:30 - 19:30
Pavey & Fosters – 4 x 5 min Kenyan hills, 2 min recovery
Holmes – 12 x 400m , 2 min rec5overy
Radcliffe – 200,400,600,800,1k, 800, 600,400,200 pyramids , 2 min recovery
Coe – 1 mile easy, 1 mile hard x 2

Tuesday steady runs
2021-03-02 18:30 - 19:30
Pavey, Fosters, Holmes, Radcliffe – steady runs
Coe – 1x1k 10 x 400m 1 x 1K

2021-03-02 08:00 - 17:00
Pavey, Fosters, Holmes, Radcliffe – steady runs
Coe – 16 x 400m

Thursday training
2021-02-25 18:30 - 19:30
Pavey & Fosters – 8 x short hills, 2 min recovery
Holmes – 200,400,600,800,600,400,200 pyramids, 2 min recovery
Radcliffe – 6 x 5 min Kenyan hills, 2 min recovery
Coe -2 miles easy, 2 miles tempo, 2 miles easy

Tuesday steady runs
2021-02-23 18:30 - 19:30
Pavey, Fosters, Holmes, Radcliffe – steady runs
Coe -4 x 8mins Kenyan hills plus 10min tempo

Thursday training
2021-02-18 18:30 - 19:30
Pavey & Fosters – 4 x 800m loops, 2 min recovery
Holmes – 8 x long hills, 2 min recovery
Radcliffe – 6 x 1k loops, 2 min recovery
Coe -12 x 1 min efforts

Tuesday steady runs
2021-02-16 18:30 - 19:30
Pavey, Fosters, Holmes, Radcliffe – steady runs
Coe -4 x 1 mile, 4 x 800m plus 15 min tempo

Thursday training
2021-02-11 18:30 - 19:30
Pavey & Fosters – 200,400,600,800,600,400,200 pyramids, 2 min recovery
Holmes – 4 x 5min Kenyan hills, 2 min recovery
Radcliffe – 8 x long hills, 2 min recovery
Coe – 12 x 1 min S/M/F

Tuesday steady runs
2021-02-09 18:30 - 19:30
Pavey, Fosters, Holmes, Radcliffe – steady runs
Coe – 12 x short hills + 10 min tempo
