Okehampton Running Club

Tuesday steady runs
2021-02-23 18:30 - 19:30 UTC
Pavey, Fosters, Holmes, Radcliffe – steady runs
Coe -4 x 8mins Kenyan hills plus 10min tempo

Thursday training
2021-02-18 18:30 - 19:30
Pavey & Fosters – 4 x 800m loops, 2 min recovery
Holmes – 8 x long hills, 2 min recovery
Radcliffe – 6 x 1k loops, 2 min recovery
Coe -12 x 1 min efforts

Tuesday steady runs
2021-02-16 18:30 - 19:30
Pavey, Fosters, Holmes, Radcliffe – steady runs
Coe -4 x 1 mile, 4 x 800m plus 15 min tempo

Thursday training
2021-02-11 18:30 - 19:30
Pavey & Fosters – 200,400,600,800,600,400,200 pyramids, 2 min recovery
Holmes – 4 x 5min Kenyan hills, 2 min recovery
Radcliffe – 8 x long hills, 2 min recovery
Coe – 12 x 1 min S/M/F

Tuesday steady runs
2021-02-09 18:30 - 19:30
Pavey, Fosters, Holmes, Radcliffe – steady runs
Coe – 12 x short hills + 10 min tempo

Couch to 5k week 10
2020-12-06 10:00 - 11:00
The finale! A 5km flat out and back timed run on the Granite Way starting at Meldon Viaduct.
Coach: Robert

Couch to 5k week 9
2020-12-03 18:30 - 19:30
For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running.
Coaches: Sarah, Tracey

Couch to 5k week 8
2020-11-26 18:30 - 19:30
For your 3 runs in week 8, you will begin with a brisk 5-minute walk, then 28 minutes of running.
Coaches: Jo Page, Michelle

Couch to 5k week 7
2020-11-19 18:30 - 19:30
For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running.
Coaches: Sarah, Claudine

Couch to 5k week 6
2020-11-12 18:30 - 19:30
There are 3 different runs this week:
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 8 minutes of walking and 5 minutes of running.
Run 2: a brisk 5-minute walk, then 10 minutes of running, 3 minutes of walking and 10 minutes of running.
Run 3: a brisk 5-minute walk, then 25 minutes of running with no walking.
Coaches: Jo Page, Michelle

Couch to 5k week 5
2020-11-05 18:30 - 19:30
There are 3 different runs this week:
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.
Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running.
Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.
Coaches: Robert, Claudine
