BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20201022T183000
DTEND;TZID=UTC:20201022T193000
DTSTAMP:20260403T224656
CREATED:20200905T085747Z
LAST-MODIFIED:20200905T085747Z
UID:9970-1603391400-1603395000@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 3
DESCRIPTION:For your 3 runs in week 3\, you will begin with a brisk 5-minute walk\, then 2 repetitions of 1-and-a-half minutes of running\, 1-and-a-half minutes of walking\, 3 minutes of running and 3 minutes of walking. \nCoaches: Michelle & Nicola
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-3-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201015T183000
DTEND;TZID=UTC:20201015T193000
DTSTAMP:20260403T224656
CREATED:20200905T085626Z
LAST-MODIFIED:20200905T085626Z
UID:14416-1602786600-1602790200@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 2
DESCRIPTION:For your 3 runs in week 2\, you will begin with a brisk 5-minute walk\, then alternate 1-and-a-half minutes of running with 2 minutes of walking\, for a total of 20 minutes. \nCoaches: Robert & Sarah
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-2-2-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201015T183000
DTEND;TZID=UTC:20201015T193000
DTSTAMP:20260403T224656
CREATED:20200905T085626Z
LAST-MODIFIED:20200905T085626Z
UID:13700-1602786600-1602790200@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 2
DESCRIPTION:For your 3 runs in week 2\, you will begin with a brisk 5-minute walk\, then alternate 1-and-a-half minutes of running with 2 minutes of walking\, for a total of 20 minutes. \nCoaches: Robert & Sarah
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-2-2-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201015T183000
DTEND;TZID=UTC:20201015T193000
DTSTAMP:20260403T224656
CREATED:20200905T085626Z
LAST-MODIFIED:20200905T085626Z
UID:9966-1602786600-1602790200@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 2
DESCRIPTION:For your 3 runs in week 2\, you will begin with a brisk 5-minute walk\, then alternate 1-and-a-half minutes of running with 2 minutes of walking\, for a total of 20 minutes. \nCoaches: Robert & Sarah
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201008T190000
DTEND;TZID=UTC:20201008T193000
DTSTAMP:20260403T224656
CREATED:20200905T084952Z
LAST-MODIFIED:20200905T084952Z
UID:13699-1602183600-1602185400@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 1
DESCRIPTION:For your 3 runs in week 1\, you will begin with a brisk 5-minute walk\, then alternate 1 minute of running and 1-and-a-half minutes of walking\, for a total of 20 minutes. \nCoaches: Robert & Sarah
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-1-2-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201008T190000
DTEND;TZID=UTC:20201008T193000
DTSTAMP:20260403T224656
CREATED:20200905T084952Z
LAST-MODIFIED:20200905T084952Z
UID:9962-1602183600-1602185400@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 1
DESCRIPTION:For your 3 runs in week 1\, you will begin with a brisk 5-minute walk\, then alternate 1 minute of running and 1-and-a-half minutes of walking\, for a total of 20 minutes. \nCoaches: Robert & Sarah
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-1-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201008T190000
DTEND;TZID=UTC:20201008T193000
DTSTAMP:20260403T224656
CREATED:20200905T084952Z
LAST-MODIFIED:20200905T084952Z
UID:14415-1602183600-1602185400@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 1
DESCRIPTION:For your 3 runs in week 1\, you will begin with a brisk 5-minute walk\, then alternate 1 minute of running and 1-and-a-half minutes of walking\, for a total of 20 minutes. \nCoaches: Robert & Sarah
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-1-2-7/
END:VEVENT
END:VCALENDAR