Okehampton Running Club

Club runs
2022-03-01 18:30 (Europe/London)
Fosters/steady run/Jo B
Holmes/steady run/Tom
Coe/16 x 400m plus 10min tempo/Rob K

Rob's Moor Run
2022-03-02 18:30
Wednesday 2nd March
Trail Hill Session
Okehampton Station
1820 meet 1830 run
14km / 600m elevation
Including climbing the 3 hills on the West of the East Okement valley.
The session can be made shorter/ with less elevation to suit individual need by not running to the top of each of the 5 climbs (although the final one is necessary as we don’t run back down it).
You’ll need a torch and trainers suitable for off road running.
Any questions please ask.

Training runs
2022-03-03 18:30
Session 1/1k steady, 2 x 600-400-200,2 mins rec /Claudine
Session 2/8 x 3mins, jog recovery/Ricky

Club runs
2022-03-08 18:30
Fosters/steady run/Katy
Holmes/steady run/Robert
Coe/12 x short hills plus 10min tempo/Andy V

Rob Hicks' Moor Run
2022-03-09 18:30
Moor Run
Wednesday 9th
Sourton Village Hall cp
EX20 4HN
(Opposite the Highwayman Inn PH)
Approx 11km up to Sourton Tors, over to Great Links and back around Great Nodden. Some open moorland running and a fair bit on the disused railway track.
You’ll need a torch and shoes and clothing suitable for off road running.
Some of us will pop into the Highwayman after for refreshments so perhaps bring something to change into.
Any questions please ask.

Training runs
2022-03-10 18:30
Session 1/1k steady,4 x 800m,2 mins rec /Claudine
Session 2/5 x 1mile/???

Club runs
2022-03-15 18:30
Fosters/steady run/Jo B
Holmes/steady run/???
Coe/Kenyan hills 5 x 5mins/Rob K

Rob Hicks' Moor run
2022-03-16 18:30
Moor Run
Wednesday 16th
1820 for 1830 start
Okehampton Station (cos they’re firing Again)
Approx 10km
Taking in Saxongate, Meldon Woods, Meldon Reservoir, Black Down and the Camp.
You’ll need a torch, whistle and trainers and clothes suitable for off road running.
Any questions please ask

Training runs
2022-03-17 18:30
Session 1/S/F 800 x 3,2 mins rec /Ricky
Session 2/8 x 1k/???

Club runs
2022-03-22 18:30
Fosters/steady run/Katy
Holmes/steady run/???
Coe/8 x long hills/Paul
