BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.18.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251021T183000
DTEND;TZID=UTC:20251021T193000
DTSTAMP:20250920T102912Z
CREATED:20250920T095605Z
LAST-MODIFIED:20250920T102912Z
UID:19730-1761071400-1761075000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 7/Joanne BTFosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,5 mins/4/3/2 then 2/3/4/5\, 5mins/4/3/2 at tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-200/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251016T183000
DTEND;TZID=UTC:20251016T193000
DTSTAMP:20250920T101527Z
CREATED:20250920T101420Z
LAST-MODIFIED:20250920T101527Z
UID:19740-1760639400-1760643000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk6/LoisAll groups/steady run/NickIntervals/RE(B)\, 10mins easy\,4×200 with strong effort\, 2 mins rec \, 4 mins rec\, 4×800\, 2 mins rec\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-196/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T183000
DTEND;TZID=UTC:20251015T200000
DTSTAMP:20251014T142012Z
CREATED:20251014T142010Z
LAST-MODIFIED:20251014T142012Z
UID:19834-1760553000-1760558400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:CHANGE OF STARTDartmoor runWednesday 15thBelstone Village Green\, just on from the PH.///daily.pinch.streamers \n\n\n\nMeet 1820 run 183010 k / 420m ascent \n\n\n\nPlease note the change of start (firing schedule wasn’t out when I planned Sandpits) \n\n\n\nHead East from the village to the bottom Cosdon. Up to the Beacon.Descend on the West\, cross the ford and up to Higher Tor to return along the Belstone Tors ridge. Past the flagpole and back to village past the SWW building. \n\n\n\nAny questions please ask. \n\n\n\nKit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleTorch \n\n\n\nNext week: Sandpits!
URL:https://okehamptonrunningclub.com/event/dartmoor-group-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T183000
DTEND;TZID=UTC:20251014T193000
DTSTAMP:20250920T094842Z
CREATED:20250920T094841Z
LAST-MODIFIED:20250920T094842Z
UID:19728-1760466600-1760470200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 6/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy\,200/400/600/800/1k at tempo all at neg\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-199/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251009T183000
DTEND;TZID=UTC:20251009T193000
DTSTAMP:20250920T101456Z
CREATED:20250920T101058Z
LAST-MODIFIED:20250920T101456Z
UID:19738-1760034600-1760038200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk5/GarryAll groups/steady run/Nick SarahIntervals/RE(B)\, 10mins easy\, 1k/2k/3k\, 2 mins rec\, same  effort\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/trainging-runs/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251008T183000
DTEND;TZID=UTC:20251008T200000
DTSTAMP:20251006T083441Z
CREATED:20251006T083440Z
LAST-MODIFIED:20251006T083441Z
UID:19795-1759948200-1759953600@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 8thMeldon Reservoir SWW cp///grandest.outer.contextsMeet 1820 run 18309k / 300 m ascentLongstone Hill\, Black a Tor\, down to the copse\, return to the reservoir\, towards Sourton to follow Two Castles Way to the cars. Or in reverse haven’t decided yet.Any questions please ask.Kit to wear or carry:TorchShoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext week: Sandpits cp nr Rowtor
URL:https://okehamptonrunningclub.com/event/dartmoor-group-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251007T183000
DTEND;TZID=UTC:20251007T193000
DTSTAMP:20250920T094039Z
CREATED:20250920T094037Z
LAST-MODIFIED:20250920T094039Z
UID:19726-1759861800-1759865400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 5/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy\,200/400/600/800/1k at tempo all at neg\, 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-198/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251002T183000
DTEND;TZID=UTC:20251002T193000
DTSTAMP:20250920T100440Z
CREATED:20250920T100401Z
LAST-MODIFIED:20250920T100440Z
UID:19734-1759429800-1759433400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk4/NickAll groups/steady run/Garry EmmaIntervals/RE(B)\, 10mins easy\, 2×800\,2×400\,2×800\, 2 mins rec with strong effort\,\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-195/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251001T183000
DTEND;TZID=UTC:20251001T193000
DTSTAMP:20250928T205059Z
CREATED:20250928T205058Z
LAST-MODIFIED:20250928T205059Z
UID:19782-1759343400-1759347000@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 1st October \n\n\n\nSouth Zeal public cp///shelved.calculate.connector \n\n\n\nMeet 1820 run 183011k / 400m ascent \n\n\n\nSounds tough but it’s all runable.From the cp up to Rockside\, along the track to the open moor and the Stone Row.Out to the Circle and then up to the RowDown the track to the East back to the Circle and then the same way back. Mostly. \n\n\n\nAny questions please ask.
URL:https://okehamptonrunningclub.com/event/dartmoor-group-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250930T183000
DTEND;TZID=UTC:20250930T193000
DTSTAMP:20250823T105017Z
CREATED:20250823T105015Z
LAST-MODIFIED:20250823T105017Z
UID:19626-1759257000-1759260600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 4/Joanne BTFosters/steady run/GarryFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy\,20 mins tempo\, 20mins MP\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-197/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250925T183000
DTEND;TZID=UTC:20250925T193000
DTSTAMP:20250825T083250Z
CREATED:20250825T083249Z
LAST-MODIFIED:20250825T083250Z
UID:19634-1758825000-1758828600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk3/LoisFosters/Farah/steady run/RachelIntervals/RE(B)\, 10mins easy\, 4x5mins Kenyan hills\, strong effort\, 2 mins rec\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-194/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250924T183000
DTEND;TZID=UTC:20250924T200000
DTSTAMP:20250923T211620Z
CREATED:20250923T211618Z
LAST-MODIFIED:20250923T211620Z
UID:19780-1758738600-1758744000@okehamptonrunningclub.com
SUMMARY:Moor group
DESCRIPTION:Great Links Flyer race recceWednesday 24th \n\n\n\nFox and Hounds PH\, Lydford \n\n\n\nMeet 1820 run 18309k / 440m ascent \n\n\n\nA run around the race route \n\n\n\nPLEASE LIFT SHAREWe can’t fill up the cp then dissappear for a runI’ll leave from Fairplace at 1755 if anyone wants a lift from town. \n\n\n\nWe’ll pop in for a drink after so maybe something to change into if you’ll be more comfortable. \n\n\n\nAnd torches for the run in \n\n\n\nAny questions please ask. \n\n\n\nKit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleTorch \n\n\n\nNext week: \n\n\n\nSouth Zeal
URL:https://okehamptonrunningclub.com/event/moor-group-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250923T183000
DTEND;TZID=UTC:20250923T193000
DTSTAMP:20250823T104637Z
CREATED:20250823T104607Z
LAST-MODIFIED:20250823T104637Z
UID:19623-1758652200-1758655800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 3/Joanne BTFosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,800\,600\,400\,200\,400\,600\,800\,2 min rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-196/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250918T183000
DTEND;TZID=UTC:20250918T193000
DTSTAMP:20250825T083046Z
CREATED:20250825T083045Z
LAST-MODIFIED:20250825T083046Z
UID:19632-1758220200-1758223800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk2/LoisFosters/Farah/steady run/MattIntervals/RE(B)\, 10mins easy\, 4×200 with strong effort\, 2 mins rec\, 4 mins rec\, 4×800\, 2 mins rec\, 10 mins easy/Claudine
URL:https://okehamptonrunningclub.com/event/training-runs-193/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250916T183000
DTEND;TZID=UTC:20250916T193000
DTSTAMP:20250823T104243Z
CREATED:20250823T104151Z
LAST-MODIFIED:20250823T104243Z
UID:19620-1758047400-1758051000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 2/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy\,14×400 at tempo\, 200m jog rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-195/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250911T183000
DTEND;TZID=UTC:20250911T193000
DTSTAMP:20250825T082717Z
CREATED:20250825T082715Z
LAST-MODIFIED:20250825T082717Z
UID:19630-1757615400-1757619000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Pavey/Cto5k wk1/GarryFosters/Farah/steady run/NickIntervals/RE(B)\, 10mins easy\, 1k\,2k\,3k\, 2 mins rec\, same effort\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-192/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250910T183000
DTEND;TZID=UTC:20250910T200000
DTSTAMP:20250908T182633Z
CREATED:20250908T182631Z
LAST-MODIFIED:20250908T182633Z
UID:19700-1757529000-1757534400@okehamptonrunningclub.com
SUMMARY:Dartmoor group
DESCRIPTION:Wednesday 10thSourton village hall\, opposite The Highwayman phMeet 1820 run 18305k / 260m ascentA chance to check out the route ahead of Saturdays race. Or to run it for those of us that can’t make Saturday.Led by RO Daniel Heggs. Thank you DannyAny questions please ask.Kit to wear or carry:Shoes suitable for fell running across open moorlandClothes suitable for the weather on the eveningWhistleNext week: Belstone
URL:https://okehamptonrunningclub.com/event/dartmoor-group-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250909T183000
DTEND;TZID=UTC:20250909T193000
DTSTAMP:20250823T103547Z
CREATED:20250823T103546Z
LAST-MODIFIED:20250823T103547Z
UID:19617-1757442600-1757446200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Pavey/Cto5k wk 1/Joanne BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy\,12×400 at tempo\, 200m jog rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-194/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250904T183000
DTEND;TZID=UTC:20250904T193000
DTSTAMP:20250825T082133Z
CREATED:20250825T082132Z
LAST-MODIFIED:20250825T082133Z
UID:19628-1757010600-1757014200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 2×800\,2×400\,2×800 2 mins rec\, with strong effort\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-191/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250902T183000
DTEND;TZID=UTC:20250902T193000
DTSTAMP:20250823T102917Z
CREATED:20250823T102915Z
LAST-MODIFIED:20250823T102917Z
UID:19615-1756837800-1756841400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:All groups \n\n\n\n1 mile time trial \n\n\n\n \n\n\n\nJoanne BT\, LJ & Robert R
URL:https://okehamptonrunningclub.com/event/club-runs-193/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250828T183000
DTEND;TZID=UTC:20250828T193000
DTSTAMP:20250728T103745Z
CREATED:20250728T103744Z
LAST-MODIFIED:20250728T103745Z
UID:19532-1756405800-1756409400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/Robert RIntervals/RE(B)\, 10mins easy\, 1 mile\, (2×800)\, 1 mile\, 2 mins rec\, with strong effort\, 10 mins easy/Emma
URL:https://okehamptonrunningclub.com/event/training-runs-190/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250826T183000
DTEND;TZID=UTC:20250826T193000
DTSTAMP:20250728T101309Z
CREATED:20250728T101308Z
LAST-MODIFIED:20250728T101309Z
UID:19522-1756233000-1756236600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/CE 10mins easy\,30mins tempo\, 5mins easy\, 10mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-192/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250821T183000
DTEND;TZID=UTC:20250821T193000
DTSTAMP:20250728T103043Z
CREATED:20250728T103042Z
LAST-MODIFIED:20250728T103043Z
UID:19530-1755801000-1755804600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 2x (4x200m\, 200m jog rec) 5 mins rec\, with strong effort\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-189/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250819T183000
DTEND;TZID=UTC:20250819T193000
DTSTAMP:20250728T101051Z
CREATED:20250728T101050Z
LAST-MODIFIED:20250728T101051Z
UID:19520-1755628200-1755631800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy\,3k/2k/1k at tempo all at neg 2 mins rec\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-191/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250814T183000
DTEND;TZID=UTC:20250814T193000
DTSTAMP:20250728T104319Z
CREATED:20250728T102641Z
LAST-MODIFIED:20250728T104319Z
UID:19528-1755196200-1755199800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/RE(B)\, 10mins easy\, 2k\, 2 mins rec\, 4×200\, 2 min rec\, 800\, 2 min rec\, with strong effort\, 10 mins easy/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-188/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250812T183000
DTEND;TZID=UTC:20250812T193000
DTSTAMP:20250728T100811Z
CREATED:20250728T100810Z
LAST-MODIFIED:20250728T100811Z
UID:19518-1755023400-1755027000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Ring Road run/ Lois & Robert R
URL:https://okehamptonrunningclub.com/event/club-runs-190/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250807T183000
DTEND;TZID=UTC:20250807T193000
DTSTAMP:20250728T102405Z
CREATED:20250728T102404Z
LAST-MODIFIED:20250728T102405Z
UID:19526-1754591400-1754595000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B)\, 10mins easy\, 6 long hills with string effort\, 2 mins rec\, 10 mins easy/Rob Russell
URL:https://okehamptonrunningclub.com/event/training-runs-187/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250805T183000
DTEND;TZID=UTC:20250805T193000
DTSTAMP:20250728T100632Z
CREATED:20250728T100630Z
LAST-MODIFIED:20250728T100632Z
UID:19516-1754418600-1754422200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/RE(I/A) 10mins easy\,1k/800m/600m/400m/200m/1k\, then neg 2 mins rec\,10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-189/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250731T183000
DTEND;TZID=UTC:20250731T193000
DTSTAMP:20250624T085332Z
CREATED:20250624T085330Z
LAST-MODIFIED:20250624T085332Z
UID:19288-1753986600-1753990200@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/Nick \n\n\n\nHolmes/Radcliffe/steady run/EmmaIntervals/RE(B)\, 10mins easy\, 1x very long hill (PO to Cadet hut\, Cadet hut to Army camp\, Army camp to Sandpits)\,2 mins rec\, easy back/Sarah
URL:https://okehamptonrunningclub.com/event/training-runs-186/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250729T183000
DTEND;TZID=UTC:20250729T193000
DTSTAMP:20250624T085522Z
CREATED:20250624T083133Z
LAST-MODIFIED:20250624T085522Z
UID:19275-1753813800-1753817400@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/CE 10mins easy\,10mins tempo\, 5mins easy\, 10mins tempo\, 5mins easy\, 10mins tempo\, 10 mins easy/???
URL:https://okehamptonrunningclub.com/event/club-runs-188/
END:VEVENT
END:VCALENDAR