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X-WR-CALDESC:Events for Okehampton Running Club
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DTSTART;TZID=Europe/London:20261103T183000
DTEND;TZID=Europe/London:20261103T193000
DTSTAMP:20261028T164322Z
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UID:21189-1793730600-1793734200@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/JoFarah/steady run/NickHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy\,4-8 long hills\, jog back\,10 mins easy(PO to Memorial)/Rob RussellCoe/10 mins easy\, 4-8 long hills\, jog back\,10 mins easy(PO to Memorial)/Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-250/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261105T183000
DTEND;TZID=Europe/London:20261105T193000
DTSTAMP:20261028T164356Z
CREATED:20261020T103140Z
LAST-MODIFIED:20261028T164356Z
UID:21197-1793903400-1793907000@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, 3×6 min Kenyan hills\, 10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/training-runs-249/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261110T183000
DTEND;TZID=Europe/London:20261110T193000
DTSTAMP:20261028T164356Z
CREATED:20261020T102122Z
LAST-MODIFIED:20261028T164356Z
UID:21191-1794335400-1794339000@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/SarahEnnis/10 mins easy\,6-8 alternate loops of Leeze Park Estate\,10 mins easy/Rob RussellCoe/10 mins easy\, 8-10 alternate loops of Leeze Park Estate\,10 mins easy//Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-251/
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DTSTART;TZID=Europe/London:20261112T183000
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DTSTAMP:20261028T164356Z
CREATED:20261020T112948Z
LAST-MODIFIED:20261028T164356Z
UID:21199-1794508200-1794511800@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy\, 4-6xloops round the park\, recover along car park\, 10 mins easy/Rachel
URL:https://okehamptonrunningclub.com/event/training-runs-250/
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DTSTART;TZID=Europe/London:20261117T183000
DTEND;TZID=Europe/London:20261117T193000
DTSTAMP:20261028T164356Z
CREATED:20261020T102443Z
LAST-MODIFIED:20261028T164356Z
UID:21193-1794940200-1794943800@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LoisHolmes/steady run/GarryRadcliffe/steady run/SarahEnnis/10 mins easy\,3×6 min Kenyan hills\,10 mins easy/Rob RussellCoe/10 mins easy\, 4×6 min Kenyan hills\,10 mins easy//Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-252/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261119T183000
DTEND;TZID=Europe/London:20261119T193000
DTSTAMP:20261028T164356Z
CREATED:20261020T113359Z
LAST-MODIFIED:20261028T164356Z
UID:21201-1795113000-1795116600@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LJHolmes/Radcliffe/steady run/ClaudineIntervals/10mins easy\, (1k\,200m rec\,400m\, 400m rec) x 2-4\, 10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/training-runs-251/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261124T183000
DTEND;TZID=Europe/London:20261124T193000
DTSTAMP:20261028T164356Z
CREATED:20261020T102837Z
LAST-MODIFIED:20261028T164356Z
UID:21195-1795545000-1795548600@okehamptonrunningclub.com
SUMMARY:Club runs
DESCRIPTION:Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/SarahRadcliffe/steady run/EmmaEnnis/10 mins easy\,4-6x800m\, 1 min rec\,10 mins easy/Rob RussellCoe/10 mins easy\, 10x800m\, 1 min rec\,10 mins easy//Rob Russell
URL:https://okehamptonrunningclub.com/event/club-runs-253/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261126T183000
DTEND;TZID=Europe/London:20261126T193000
DTSTAMP:20261028T164356Z
CREATED:20261020T113753Z
LAST-MODIFIED:20261028T164356Z
UID:21203-1795717800-1795721400@okehamptonrunningclub.com
SUMMARY:Training runs
DESCRIPTION:Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy\, (400m\, 200m rec\, 200m\, 200m rec) x 6\,  10 mins easy/Mary
URL:https://okehamptonrunningclub.com/event/training-runs-252/
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