Training runs
2023-01-05 18:30 (Europe/London)
Session 1/1,2,3,4,3,2,1 min efforts, 1 min jog recovery/Claudine
Session 2/1,2,3,4,5,4,3,2,1 min efforts, 1 min jog recovery/???
Foster’s run/steady run/Michelle
Coe/5 x 6 mins Kenyan hills/

Club runs
2023-01-10 18:30 (Europe/London)
Fosters/steady run/Jo T
Holmes/steady run/Robert R
Coe/12 x s hills + 10 tempo/Rob K

Training runs
2023-01-12 18:30 (Europe/London)
Session 1/5 x 1k efforts, 1 min walk recovery/Claudine
Session 2/6 x 1k efforts, 1 min jog recovery/???
Foster’s run/steady run/Michelle
Coe/6 x 1 mile/???

Club runs
2023-01-17 18:30 (Europe/London)
Fosters/steady run/Jo T
Holmes/steady run/Robert R
Coe/20 x 400 + 10 tempo/Chris

Training runs
2023-01-19 18:30 (Europe/London)
Session 1/5 x Kenyan hills, 1 min walk recovery/Jo P
Session 2/6 x Kenyan hills, 1 min walk recovery/???
Foster’s run/steady run/Michelle
Coe/8 x 1k/

Club runs
2023-01-24 18:30 - 19:30 (Europe/London)
Fosters/steady run/Michelle
Holmes/steady run/Robert R
Coe/8 x 800m + 10 tempo/Rob K

Training runs
2023-01-26 18:30 (Europe/London)
Session 1/10 x 400m efforts, 1 min walk recovery/Claudine
Session 2/12 x 400m efforts, 1 min walk recovery/???
Foster’s run/steady run/Michelle
Coe/ 5 mile tempo/

Club runs
2023-01-31 18:30 (Europe/London)
Fosters/steady run/NickHolmes/steady run/SarahCoe/4 x 8 mins kenyan hills/

Training runs
2023-02-02 18:30 - 19:30 UTC
Session 1/8 x 2 min effort/ClaudineSession 2/8 x 3 min effort/???Foster’s run/steady run/Michelle

Club runs
2023-02-07 18:30 - 19:30 UTC
Fosters/steady run/Jo PHolmes/steady run/RobertCoe/16 x 400m + 15 tempo/Chris

Wednesday Moor Run
2023-02-08 18:30 - 19:30 UTC
Wednesday evenings Moor group run is from Sourton Church as there’s firing on the Okehampton range tomorrow About 10.5k taking in Sourton Tors & Great Links Tor so about half the route up and half down! Wrap up warm & don’t forget to charge up your head torches. All abilities welcome

All reactions:

22

Training runs
2023-02-09 18:30 - 19:30 UTC
Session 1/8 x 1 min hills/ClaudineSession 2/5 x 1 mile/???Foster’s run/steady run/Nick

Club runs
2023-02-14 18:30 - 19:30 UTC
Club runs

Fosters/steady run/MichelleHolmes/steady run/???Coe/college relay 3 x 10 efforts + 15 tempo/Rob K

Daniel's Moor Run
2023-02-15 18:30 - 19:30 UTC
Tonight’s Wednesday Moorland running group run is from Belstone car park, 6:20 for 6:30 start. About 7 miles out to Oke Tor & back via Scarry Tor. Please let me know if you are coming. Thanks

Training runs
2023-02-16 18:30 - 19:30 UTC
Session 1/5 x 5 min Kenyan hills/???Session 2/long hills x 8/???Foster’s run/steady run/Michelle

Club runs
2023-02-21 18:30 - 19:30 UTC
Fosters/steady run/Jo THolmes/steady run/RobertCoe/4 x 800 4 x 1 mile + 10 tempo/Chris

Moor Runs
2023-02-22 18:30 - 19:30 UTC
Here are the next 5 weeks of running, taking us up to the clock change from wc 26/3.

Wednesday Moor Runs

Thank you to Daniel and Hannah for keeping things going recently

All the runs will start at 1830 so please arrive before then.

They will all be approximately 10km and be predominantly if not entirely on unpaved surfaces. They will all involve some ups and downs.

I’ll send out route details and further information in the week before each Wednesday.

The runs are open to all ORC members who are capable of enjoying the distance and terrain. If you’re not sure if it’s for you please get in touch. The regular Wednesday runners are all friendly and encouraging.

Upcoming runs

22/02 Finch Foundry cp, Sticklepath

01/03 Sandpits cp, Rowtor

08/03 Meldon Reservoir cp

15/03 Belstone Village

22/03 Fox and Hounds ph, Lydford

29/03 South Zeal public cp

Training runs
2023-02-23 18:30 - 19:30 UTC
Session 1/1 mile time trial Granite Way /Sarah/NickSession 2/6 x 6 Kenyan hills/???Foster’s run/steady run/Michelle

Club runs
2023-02-28 18:30 - 19:30 UTC
Fosters/steady run/Jo THolmes/steady run/RobertCoe/short hills x 12 + 15 tempo/Rob K

Rob Hicks' moor run
2023-03-01 18:30 - 20:00 UTC
Wednesday Moor Run

1st March

Sandpits cp, Rowtor

W3W///worthy.beans.argue

1820 meet 1830 run

9km route (300m ascent) running over Rowtor, West Mill, Yes Tor, High Willhays and onto Dinger Tor. Back along the track.

Allow 90 minutes

Any questions?

Training runs
2023-03-02 18:30 - 19:30 UTC
Session 1/5,4,3,2,1 1 min efforts /ClaudineSession 2/6,5,4,3,2,1 1 min efforts/???Foster’s run/steady run/Michelle

Club runs
2023-03-07 18:30 - 19:30 UTC
Fosters/steady run/Jo THolmes/steady run/RobertCoe/Rob K

Rob Hick's Moor RUn
2023-03-08 18:30 - 19:30 UTC
Wednesday Moor Run

8th March

SWW Meldon Reservoir cp (main one, not the Quarry)

W3W///lushly.regress.chief

1820 meet 1830 run

A new 11km route (400m ascent) running up to Sourton, along the disused railway to Gren Tor then Hunt Tor, back past Slipper stones to Shelstone and then return around the reservoir.

Allow 90 minutes

Let me know if further info is needed. Cheers

Training runs
2023-03-09 18:30 - 19:30 UTC
Session 1/5 x 1k /ClaudineSession 2/6 x 1k/???Foster’s run/steady run/Nick

Club runs
2023-03-14 18:30 - 19:30 UTC
Fosters/steady run/KatyHolmes/steady run/SarahCoe/12 x 1 min S/M/F /???

Moor run
2023-03-15 18:30 - 19:30 UTC
Wednesday Moor Run

15th March

Belstone green (just on from the pub)

W3W///resettle.smarting.congested

1820 meet 1830 run

About 11.5km route (340m ascent) through Taw Marsh, the scramble up the N side of Steeperton, across to L. Hound Tor and the Stone Circle then back to Taw Marsh.

Allow 90 minutes

Let me know if further info is needed.

Training runs
2023-03-16 18:30 - 19:30 UTC
Session 1/6 x long hills /SarahSession 2/8 x long hills/???Foster’s run/steady run/Michelle

Club runs
2023-03-21 18:30 - 19:30 UTC
Fosters/steady run/Jo THolmes/steady run/RobertCoe/5 mile tempo/Rob K

Moor run
2023-03-22 18:30 - 19:30 UTC
Wednesday Moor Run

22nd March

Fox and Hounds PH, Lydford

EX20 4HF

1820 meet 1830 run

About 9km route (400m ascent) visiting 6 Tors starting with Arms and finishing with Brat.

Allow 90 minutes

Although we’re starting in the light now don’t forget your torch.

Let me know if further info is needed.

Training runs
2023-03-23 18:30 - 19:30 UTC
Session 1/All together pairs high five circular route /ClaudineSession 2/All together pairs high five circular route/Foster’s run/steady run/Michelle
