Okehampton Running Club

Club runs
2026-04-14 18:30 - 19:30 UTC
Pavey/Cto5k wk2/NickFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy,800,600,400,200,400,600,800,,2 mins rec, 10 mins easy/MaryCoe/RE(I/A) 10 mins easy,1k,800,600,400,200 at tempo, all at neg I/A, 2 mins rec, 10 mins easy/

Training runs
2026-04-16 18:30 - 19:30
Pavey/Cto5k wk2/LoisFosters/Farah/steady run/MattHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 4×5 mins Kenyan hills, strong effort, 2 min rec,10 mins easy/Rob Russell

Club runs
2026-04-21 18:30 - 19:30
Pavey/Cto5k wk3/Joanne BTFosters/steady run/LJFarah/steady run/Robert RHolmes/steady run/SarahRadcliffe/steady run/RachelEnnis/RE(B) 10 mins easy,6x200m hill with strong effort, walk back rec,10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 1k,2k,3k at tempo, all at neg, 2 mins rec, 10 mins easy/

Training runs
2026-04-23 18:30 - 19:30
Pavey/Cto5k wk3/LoisFosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 6xlong hills with strong effort, 2 min rec,10 mins easy/Claudine

Club runs
2026-04-28 18:30 - 19:30
Pavey/Cto5k wk3/Joanne BTFosters/steady run/???Farah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahEnnis/RE(B) 10 mins easy,8×400 with effort, 400 jog rec,10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 200,400,600,800,1k at tempo, all at neg, 2 mins rec, 10 mins easy/

Training runs
2026-04-30 18:30 - 19:30
Pavey/Cto5k wk4/NickFosters/Farah/steady run/MattHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 1k,2k,3k, 2 min rec, same effort,10 mins easy/Sarah

Club runs
2026-05-05 18:30 - 19:30
Pavey/Cto5k wk5/Joanne BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/Sarah

Ennis/RE(B) 10 mins easy,6×800 with effort, 2 mins rec,10 mins easy/MaryCoe/RE(I/A) 10 mins easy, 4x6min Kenyan hills, 2 mins rec, at tempo, 10 mins easy/Rob Kelly

Training runs
2026-05-07 18:30 - 19:30
Pavey/Cto5k wk5/LoisFosters/Farah/steady run/EmmaHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 1k, 2 min rec, 4×600, 30 secs rec, 1k, 2 mins rec with strong effort,10 mins easy/Rob Russell

Club runs
2026-05-12 18:30 - 19:30
Pavey/Cto5k wk6/Joanne BTFosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy,4×800 with effort, 2 min rec/4 mins rec,4×400, 2 mins rec,10 mins easy/SarahCoe/RE(I/A) 10 mins easy, 10×800 90 sec rec, 10 mins easy/Rob Kelly

Training runs
2026-05-14 18:30 - 19:30
Pavey/Cto5k wk6/Robert RFosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6 long hills with strong effort, 2 min rec,10 mins easy/Rob Russell

Club runs
2026-05-19 18:30 - 19:30
Pavey/Cto5k wk7/Joanne BTFosters/steady run/Robert RFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/RE(B) 10 mins easy,4×800 with effort, 2 mins rec,/4 mins rec, 4×400, 2 mins rec,10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 1x1k at tempo, 4 mins rec, 4×400 at tempo, 1 min rec/4 mins rec, 1×800 at tempo,10 mins easy/Rob Kelly

Training runs
2026-05-21 18:30 - 19:30
Pavey/Cto5k wk7/NickFosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x5min Kenyan hills, strong effort, 2 min rec,10 mins easy/Claudine

Club runs
2026-05-26 18:30 - 19:30
Pavey/Cto5k wk8/LoisFosters/steady run/LJFarah/steady run/NickHolmes/steady run/GarryRadcliffe/steady run/MattEnnis/CE 10 mins easy,10 mins steady,10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Rob RussellCoe/CE 10 mins easy, 10 mins steady,10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Rob Kelly

Training runs
2026-05-28 18:30 - 19:30
Pavey/Cto5k wk8/Robert RFosters/Farah/steady run/MaryHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 4x1k with effort, 2 min rec,10 mins easy/Sarah

Club runs
2026-06-02 18:30 - 19:30
Pavey/C25k wk 9/JoanneFosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/SarahEnnis/10 mins easy,200,400,600,800,1k,800,600,400,200, 2min rec, 10 mins easy/MaryCoe/CE 10 mins easy, 200,400,600,800,3x1k, 800,600,400,200, 200m rec,10 mins easy/Rob Russell

Training runs
2026-06-04 18:30 - 19:30
Pavey/Cto5k wk9/Robert RichardsFosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/MaryIntervals/10mins easy, 6-8x400m, 200m rec,10 mins easy/Sarah

Club runs
2026-06-09 18:30 - 19:30
All groups

1 mile time trial Robert Richards

Training runs
2026-06-11 18:30 - 19:30
Fosters/Farah/steady run/GarryHolmes/Radcliffe/steady run/EmmaIntervals/10mins easy, 3x300m, 100m rec, repeat for total of 3 sets,10 mins easy/Robert Richards

Club runs
2026-06-16 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/MattEnnis/10 mins easy,6-8x400m, 200m rec,10 mins easy/Robert RichardsCoe/10 mins easy, 10x400m, 200m rec,10 mins easy/Rob Kelly

Training runs
2026-06-18 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/RachelIntervals/10mins easy, 1k, 400m rec,4x400m, 200m rec, 800m,10 mins easy/Claudine

Club runs
2026-06-22 08:00 - 17:00
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy, (400m, off 200m recovery) x 6-8,10 mins easy/MaryCoe/10 mins easy,(400m, off 200m recovery) x 10,10 mins easy/Rob Russell

Club runs
2026-06-23 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,2x1k, 3x400m, 3x200m, 200m rec,10 mins easy/MaryCoe/10 mins easy, 2x2k, 400m rec,4x400m, 4x200m, 200m rec, 10 mins easy/Rob Kelly

Training runs
2026-06-25 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/10mins easy, 3x6m Kenyan hills,10 mins easy/Rachel

Club runs
2026-06-30 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/Joanne BTHolmes/steady run/EmmaRadcliffe/steady run/SarahEnnis/10 mins easy,1k, 400m rec, 4x600m, 200m rec, 400m rec, 4x200m, 200m rec,10 mins easy/RachelCoe/10 mins easy, 2x1k, 200m rec, 6x600m, 200m rec, 6x200m, 200m rec,10 mins easy/Rob Kelly

Training runs
2026-07-02 18:30 - 19:30
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/MaryIntervals/10mins easy, (600m, off 200m recovery) x 4-6,10 mins easy/Rachel

Club runs
2026-07-07 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/GarryHolmes/steady run/Rob RichardsRadcliffe/steady run/EmmaEnnis/10 mins easy,(400m, 200m efforts, off 200m recovery) x 4-6,10 mins easy/RachelCoe/10 mins easy, (400m, 200m efforts, off 200m recovery) x 8,10 mins easy/Rob Russell

Training runs
2026-07-09 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MaryIntervals/10mins easy, 2x800m, off 200m, 2x400m, off 200m, 2x200m, off 200m,10 mins easy/Sarah

Club runs
2026-07-14 18:30 - 19:30
Fosters/steady run/JoanneFarah/steady run/LJHolmes/steady run/GarryRadcliffe/steady run/EmmaEnnis/10 mins easy,(800m, 400m, 200m efforts, off 200m recovery) x 2 or 3,10 mins easy/MaryCoe/10 mins easy, (800m, 600m, 400m, 200m efforts, off 200m recovery) x 3,10 mins easy/Rob Russell

Training runs
2026-07-16 08:00 - 17:00
Tavi relays only

Club runs
2026-07-21 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Rob RIchardsRadcliffe/steady run/SarahEnnis/10 mins easy,(1k tempo, 5 mins recovery, 3 x 300m, off 100m easy recovery) x 3,10 mins easy/RachelCoe/10 mins easy,(1k tempo, 5 mins recovery, 3 x 300m, off 100m easy recovery) x 4,10 mins easy/Rob Russell
