Club runs
Fosters/steady run/Michelle Holmes/steady runJo P Coe/ 2 x 1k 10 x 400 2 x 1k/Chris
Fosters/steady run/Michelle Holmes/steady runJo P Coe/ 2 x 1k 10 x 400 2 x 1k/Chris
Fosters/steady run/Jo T Holmes/steady run/Robert R Coe/12 x s hills + 10 tempo/Rob K
Fosters/steady run/Jo T Holmes/steady run/Robert R Coe/20 x 400 + 10 tempo/Chris
Fosters/steady run/Michelle Holmes/steady run/Robert R Coe/8 x 800m + 10 tempo/Rob K
Fosters/steady run/NickHolmes/steady run/SarahCoe/4 x 8 mins kenyan hills/