Training runs
2023-07-06 18:30 - 19:30 UTC
Session 1/4 mile steady jog to include 2 x 1min efforts, optional mileage /RichardSession 2/1 min, 2 mins, 3 mins, 4 mins, 5 mins, 4 mins, 3 mins, 2 mins, 1 min/ClaudineFoster’s run/steady run/Michelle
