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PRODID:-//Okehampton Running Club - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Okehampton Running Club
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20201105T183000
DTEND;TZID=UTC:20201105T193000
DTSTAMP:20260613T004305
CREATED:20200905T090245Z
LAST-MODIFIED:20200905T090245Z
UID:9978-1604601000-1604604600@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 5
DESCRIPTION:There are 3 different runs this week:\nRun 1: a brisk 5-minute walk\, then 5 minutes of running\, 3 minutes of walking\, 5 minutes of running\, 3 minutes of walking and 5 minutes of running.\nRun 2: a brisk 5-minute walk\, then 8 minutes of running\, 5 minutes of walking and 8 minutes of running.\nRun 3: a brisk 5-minute walk\, then 20 minutes of running\, with no walking. \nCoaches: Robert\, Claudine
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-5-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201105T183000
DTEND;TZID=UTC:20201105T193000
DTSTAMP:20260613T004305
CREATED:20200905T090245Z
LAST-MODIFIED:20200905T090245Z
UID:13703-1604601000-1604604600@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 5
DESCRIPTION:There are 3 different runs this week:\nRun 1: a brisk 5-minute walk\, then 5 minutes of running\, 3 minutes of walking\, 5 minutes of running\, 3 minutes of walking and 5 minutes of running.\nRun 2: a brisk 5-minute walk\, then 8 minutes of running\, 5 minutes of walking and 8 minutes of running.\nRun 3: a brisk 5-minute walk\, then 20 minutes of running\, with no walking. \nCoaches: Robert\, Claudine
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-5-2-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201105T183000
DTEND;TZID=UTC:20201105T193000
DTSTAMP:20260613T004305
CREATED:20200905T090245Z
LAST-MODIFIED:20200905T090245Z
UID:14419-1604601000-1604604600@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 5
DESCRIPTION:There are 3 different runs this week:\nRun 1: a brisk 5-minute walk\, then 5 minutes of running\, 3 minutes of walking\, 5 minutes of running\, 3 minutes of walking and 5 minutes of running.\nRun 2: a brisk 5-minute walk\, then 8 minutes of running\, 5 minutes of walking and 8 minutes of running.\nRun 3: a brisk 5-minute walk\, then 20 minutes of running\, with no walking. \nCoaches: Robert\, Claudine
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-5-2-7/
END:VEVENT
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