BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Okehampton Running Club - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://okehamptonrunningclub.com
X-WR-CALDESC:Events for Okehampton Running Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20201029T183000
DTEND;TZID=UTC:20201029T193000
DTSTAMP:20260613T020825
CREATED:20200905T085929Z
LAST-MODIFIED:20200905T085929Z
UID:14418-1603996200-1603999800@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 4
DESCRIPTION:For your 3 runs in week 4\, you will begin with a brisk 5-minute walk\, then 3 minutes of running\, 1-and-a-half minutes of walking\, 5 minutes of running\, 2-and-a-half minutes of walking\, 3 minutes of running\, 1-and-a-half minutes of walking and 5 minutes of running. \nCoaches: Sarah & Jo Page
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-4-2-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201029T183000
DTEND;TZID=UTC:20201029T193000
DTSTAMP:20260613T020825
CREATED:20200905T085929Z
LAST-MODIFIED:20200905T085929Z
UID:9974-1603996200-1603999800@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 4
DESCRIPTION:For your 3 runs in week 4\, you will begin with a brisk 5-minute walk\, then 3 minutes of running\, 1-and-a-half minutes of walking\, 5 minutes of running\, 2-and-a-half minutes of walking\, 3 minutes of running\, 1-and-a-half minutes of walking and 5 minutes of running. \nCoaches: Sarah & Jo Page
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-4-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201029T183000
DTEND;TZID=UTC:20201029T193000
DTSTAMP:20260613T020825
CREATED:20200905T085929Z
LAST-MODIFIED:20200905T085929Z
UID:13702-1603996200-1603999800@okehamptonrunningclub.com
SUMMARY:Couch to 5k week 4
DESCRIPTION:For your 3 runs in week 4\, you will begin with a brisk 5-minute walk\, then 3 minutes of running\, 1-and-a-half minutes of walking\, 5 minutes of running\, 2-and-a-half minutes of walking\, 3 minutes of running\, 1-and-a-half minutes of walking and 5 minutes of running. \nCoaches: Sarah & Jo Page
URL:https://okehamptonrunningclub.com/event/couch-to-5k-week-4-2-5/
END:VEVENT
END:VCALENDAR