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Events for 22nd February 2018

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6:30 pm

Club Training Night

February 22 @ 6:30 pm - 7:30 pm

Fosters: Pyramid 400m, 600m, 800m, 600m, 400m, 3 min recovery  - // Lower Holmes: Pyramid 400m, 600m, 800m, 1k, 800m, 600m, 400m, 3 min recovery  - // Upper Holmes: 6 x 800m, 3 min recovery, 5 min tempo - // Coe: 12 x short hills, 10 min tempo - Geoff

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